Izinzuzo zezempilo zeKiwi nokuthi ungazilungiselela kanjani

-Delile

• Izinzuzo zeKiwi
• Ukwakheka okunomsoco kweKiwi
• Ngakanani inani okufanele lisetshenziswe
• Ukupheka okulula nge-kiwi
• 1. Ijusi le-Kiwi nepheya
• 2. Kiwi unamathela noshokoledi

I-Kiwi isithelo esimnandi nesimuncu esinokudla okunomsoco omkhulu, njengoba sicebile ngezakhamzimba ezinjengevithamini C no-K, i-potassium, i-folate ne-fiber, ngaphezu kokuqukethe amakhalori ambalwa. Ngalesi sizathu, kuhle kakhulu ukugcina ukusebenza kwamathumbu nokwandisa umuzwa wokusutha.

Ngaphezu kwalokho, ukusetshenziswa njalo kwalesi sithelo kungasiza ekwelapheni izifo ezahlukahlukene, njenge-asthma, ngokwesibonelo, ngoba izinhlanganisela zayo eziphilayo, ezinjenge-antioxidants kanye ne-flavonoids, zisiza ekwehliseni ukuvuvukala okungapheli kwendlela yokuphefumula kanye nengcindezi ye-oxidative., okuyimvelaphi yalesi sifo.

Izinzuzo zeKiwi

Ngaphezu kokukusiza ukunciphisa umzimba, ama-kiwis nawo anezinye izinzuzo ezibalulekile, njenge:

• Gwema ukuqunjelwa, ngoba isithelo esine-fiber, ikakhulukazi i-pectin, esiza hhayi kuphela ukwenza lula ukuhamba kwamathumbu, esebenza njenge-laxative yemvelo, kepha futhi nokulawula izimbali zamathumbu, ezisebenza njenge-probiotic;
• Ithuthukisa umsebenzi wokuphefumula kubantu abane-asthma, njengoba icebile ku-vitamin C, futhi kufanele idliwe izikhathi ezi-1 kuya kwezi-2 ngeviki;
• Nikela ekulawuleni umfutho wegazi, ukunciphisa ukugcinwa koketshezi kanye nengozi yokuhlaselwa yisifo senhliziyo, ngoba ngaphezu kokunotha emanzini, okuthanda ukuqeda uketshezi oluningi emchameni, futhi kuyisithelo esine-potassium namanye amaminerali, okusiza ukugcina ingcindezi ilawulwa;
• I-cholesterol ephansi, ngenxa yokuqukethwe kwayo kwemicu nama-antioxidants, okwenza izithelo zibe nesenzo sokunciphisa amafutha;
• Vimbela ukwakheka kwamahlwili, ngoba icebile ku-vitamin K, onamandla okulwa nesifo sokulwa negazi futhi osiza "ukuzaca" igazi, kunciphise ubungozi bokuhlaselwa isifo sohlangothi, ngokwesibonelo;
• Khulisa ukuzivikela komzimba, ngoba isithelo esinothe ngo-vitamin C, onikela ekuvikeleni amasosha omzimba okunempilo;
• Nciphisa ingozi yomdlavuza wamathumbu, ngoba icebile ngama-antioxidants nemicu, okusiza ukunciphisa ukulimala kwamaselula okubangelwa ama-radicals amahhala;

Ngaphezu kwalokho, i-kiwi isithelo esine-actinidin, i-enzyme esiza ekugayeni amaprotheni amaningi, ngaphezu kokuqukethe imicu encibilikayo, ethuthukisa inqubo yokugaya ukudla.

Ukwakheka okunomsoco kweKiwi

Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo okungu-100 g we-kiwi:

Ngakanani inani okufanele lisetshenziswe

Inani elifanele le-kiwi ukuthola zonke izinzuzo zalo futhi unciphise isisindo liyunithi eli-1 elijwayelekile ngosuku. Kodwa-ke, ukunciphisa isisindo, i-kiwi kufanele ihambisane nokudla okunama-kilojoule amancane, ngokulawulwa kukashukela namafutha.

Ucwaningo luveze ukuthi ukusetshenziswa kwama-kiwi amayunithi ama-3 ngosuku, kunomthelela ekwehliseni umfutho wegazi. Endabeni yesifuba somoya, kuphakanyiswa ukuthi kudliwe lesi sithelo noma esinye isithelo esinevithamini C, izikhathi ezi-1 ukuya kwezi-2 ngeviki.

Ukupheka okulula nge-kiwi

Ukuze usebenzise kahle i-Kiwi nsuku zonke, nazi izindlela zokupheka ezimbili ezimnandi ezinama-calories ambalwa.

1. Ijusi le-Kiwi nepheya

Le jusi imnandi futhi inamakhalori ambalwa, okwenza kube inketho enhle yokudla kwasekuseni, isibonelo.

Izithako

• Ama-kiwi ama-2;
• Amapheya amabili noma ama-apula aluhlaza;
• 1/2 ingilazi yamanzi noma amanzi kakhukhunathi.

Ukulungiselela

Shaya zonke izithako ku-blender bese uthatha ngokushesha ngemuva kwalokho, mhlawumbe ngaphandle kokwenza ubumnandi. Le jusi kufanele iphuzwe ngokushesha ngemuva kokulungiswa kwayo ukuze izithelo zingafaki oksijini noma zilahlekelwe yimpahla yazo.

2. Kiwi unamathela noshokoledi

Le iresiphi enhle ye-dessert, inqobo nje uma ushokoledi osetshenzisiwe ubaba kancane.

Izithako:

• Ama-kiwi ama-5;
• Ibha yoshokholethi engu-1 ene-70% cocoa.

Ukulungiselela:

Faka ikhasi bese usika ama-kiwis, uncibilikise ibha yetshokholethi kubhayela kabili bese ucwilisa ucezu ngalunye lwe-kiwi kushokholethi, usebenzisa i-barbecue skewer.

Ekugcineni, hamba esiqandisini ukuze upholise futhi ukhonze u-ayisikhilimu. Enye indlela yokulungisa le recipe ukubeka izingcezu eziningana ku-skewer, bese ufafaza kancane ushokoledi wokudla okumnyama.