Izindlela Ezi-7 Uhlobo Lwe-2 Lwesifo Sikashukela Sishintsha Ngemuva Kobudala 50

-Delile

• Izimpawu zakho zingahluka
• Usengozini enkulu yesifo senhliziyo
• Ujwayele ukuba ne-hypoglycemia enamandla
• Ukwehla kwesisindo kuba nzima nakakhulu
• Ukunakekelwa kwezinyawo kuba nzima kakhulu
• Ungahle ube nezinhlungu zemizwa
• Ithimba lezokunakekelwa kwempilo liba libaluleke kakhulu
• Ukuphila ngendlela enempilo
• Ukudla okudlela endlini

Ukubuka konke

Isifo sikashukela singathinta abantu banoma yibuphi ubudala. Kodwa ukuphatha uhlobo lwesibili sikashukela kungaba nzima kakhulu njengoba ukhula.

Nazi izinto ezimbalwa ongazibona ngohlobo lwakho lwesifo sikashukela esiseduze kweminyaka engama-50, nezinyathelo ongazithatha ukuze usilawule.

Izimpawu zakho zingahluka

Njengoba ukhula, izimpawu zakho zingashintsha ngokuphelele. Ubudala bungazifihla ezinye izimpawu zesifo sikashukela.

Isibonelo, mhlawumbe ubuzizwa womile uma amazinga eglucose egazi ephezulu kakhulu. Njengoba ukhula, ungalahlekelwa umuzwa wokoma lapho ushukela wegazi lakho uphakama kakhulu. Noma, ungahle ungazizwa wehlukile nakancane.

Kubalulekile ukunaka izimpawu zakho ukuze uqaphele uma kukhona okuguqukayo. Futhi, qiniseka ukuthi utshela udokotela wakho nganoma yiziphi izimpawu ezintsha ohlangabezana nazo.

Usengozini enkulu yesifo senhliziyo

Abantu abadala asebekhulile abanesifo sikashukela sohlobo 2 banengozi enkulu yesifo senhliziyo, isifo senhliziyo, nesifo sohlangothi uma kuqhathaniswa nabantu abasha abanesifo sikashukela. Ngenxa yalokhu, kufanele ubuke umfutho wegazi kanye namazinga akho e-cholesterol ngokucophelela.

Kunezindlela eziningi zokulawula umfutho wegazi kanye ne-cholesterol yakho. Isibonelo, ukuzivocavoca umzimba, ukuguqulwa kokudla, nemithi kungasiza. Uma une-high blood pressure noma i-cholesterol, xoxa ngezinketho zakho zokwelashwa nodokotela wakho.

Ujwayele ukuba ne-hypoglycemia enamandla

I-Hypoglycemia, noma ushukela wegazi ophansi, kungumphumela obucayi wemithi ethile yesifo sikashukela.

Ingozi ye-hypoglycemia iyanda ngeminyaka. Lokhu kungenxa yokuthi njengoba ukhula, izinso azisebenzi kahle ekususeni imithi yesifo sikashukela emzimbeni.

Imithi ingasebenza isikhathi eside kunalokho obekucatshangwa, okwenza ushukela wegazi lakho wehle kakhulu. Ukuthatha izinhlobo eziningi zemithi, ukweqa ukudla, noma ukuba nesifo sezinso noma ezinye izimo nakho kwandisa ubungozi bakho.

Izimpawu ze-hypoglycemia zifaka:

• ukudideka
• isiyezi
• ethuthumela
• ukungaboni kahle
• ukujuluka
• indlala
• ukuncinza komlomo nezindebe zakho

Uma uhlangabezana neziqephu ze-hypoglycemia, khuluma nodokotela wakho ngomthamo wemithi yakho yesifo sikashukela. Ungadinga ukuthatha umthamo ophansi.

Ukwehla kwesisindo kuba nzima nakakhulu

Kubantu abanesifo sikashukela sohlobo 2, ukwehla kwesisindo kungaba nzima ngemuva kweminyaka yobudala engama-50. Amaseli ethu aqala ukumelana ne-insulin njengoba sikhula, okungaholela ekutholeni isisindo esizungeze indawo yesisu. I-metabolism inganciphisa njengoba sikhula.

Ukwehla kwesisindo akunakwenzeka, kepha kuzothatha umsebenzi onzima kakhulu. Uma kukhulunywa ngokudla kwakho, kungadingeka ukuthi unciphise kakhulu ama-carbohydrate acwengekile. Uzofuna ukumiselela okusanhlamvu okuphelele, izithelo nemifino.

Ukugcina iphepha lokudla kungakusiza nokuthi wehlise isisindo. Okubalulekile ukuthi kungaguquguquki. Khuluma nodokotela wakho noma isazi sokudla ngokudla uhlelo oluphephile nolusebenzayo lokwehlisa isisindo.

Ukunakekelwa kwezinyawo kuba nzima kakhulu

Ngokuhamba kwesikhathi, ukulimala kwezinzwa nezinkinga zokujikeleza okubangelwa yisifo sikashukela kungaholela ezinkingeni zezinyawo, njengezilonda ezinyaweni zikashukela.

Isifo sikashukela sithinta namandla omzimba okulwa nezifo. Uma isilonda sesakhiwe, singatheleleka kakhulu. Uma lokhu kunganakekelwa kahle, kunamandla okuholela ekunqunyweni unyawo noma umlenze.

Njengoba ukhula, ukunakekelwa kwezinyawo kuba nzima. Kufanele ugcine izinyawo zakho zihlanzekile, zomile futhi zivikelekile ekulimaleni. Qiniseka ukuthi ugqoka izicathulo ezikahle, ezilingana kahle namasokisi anethezekile.

Hlola izinyawo nezinzwani zakho kahle bese uthintana nodokotela wakho ngokushesha uma ubona noma yimaphi amabala abomvu, izilonda, noma amabhamuza.

Ungahle ube nezinhlungu zemizwa

Uma unesifo sikashukela isikhathi eside, iba nkulu ingozi yokuba nomonakalo wezinzwa nobuhlungu, obaziwa ngokuthi yi-diabetic neuropathy.

Ukulimala kwemithambo kungenzeka ezandleni nasezinyaweni zakho (i-peripheral neuropathy), noma emithanjeni elawula izitho emzimbeni wakho (i-autonomic neuropathy).

Izimpawu zingafaka:

• ukuzwela kokuthinta
• ukuba ndikindiki, ukuhayiza, noma ukuzwa ukushisa ezandleni noma ezinyaweni
• ukulahlekelwa ibhalansi noma ukuxhumanisa
• ubuthakathaka bemisipha
• ukujuluka ngokweqile noma ukwehla
• Izinkinga zesinye, njengokukhipha isinye okungaphelele (ukungakwazi ukubamba)
• ukungasebenzi kahle kwe-erectile
• inkinga yokugwinya
• inkathazo yombono, efana nokubona kabili

Khuluma nodokotela wakho uma uhlangabezana nalezi zimpawu.

Ithimba lezokunakekelwa kwempilo liba libaluleke kakhulu

Isifo sikashukela singakuthinta kusukela ekhanda kuya ezinzwaneni. Uzodinga ukubona iqembu lochwepheshe ukuze uqinisekise ukuthi umzimba wakho uhlala uphilile.

Khuluma nodokotela wakho wokunakekelwa okuyisisekelo ukuthola ukuthi ngabe bancoma ukudluliselwa kunoma yikuphi kwalaba bachwepheshe:

• endocrinologist
• usokhemisi
• umfundisi wesifo sikashukela oqinisekisiwe
• umhlengikazi ofundisa noma ongumhlengikazi ongumhlengikazi
• udokotela wamehlo noma udokotela wamehlo (udokotela wamehlo)
• udokotela wezinyawo (udokotela onyawo)
• i-dietitian ebhalisiwe
• uchwepheshe wezempilo yengqondo (owelapha, isazi sokusebenza kwengqondo, noma udokotela wezifo zengqondo)
• udokotela wamazinyo
• ukuzivocavoca umzimba
• udokotela wenhliziyo (udokotela wenhliziyo)
• i-nephrologist (udokotela wezinso)
• i-neurologist (udokotela onguchwepheshe bokuphazamiseka kobuchopho nohlelo lwezinzwa)

Hlela ukuhlela ukuhlolwa okuvamile nabachwepheshe abanconywa udokotela wakho ukuze uqiniseke ukuthi wehlisa amathuba akho ezinkinga.

Ukuphila ngendlela enempilo

Alikho ikhambi lesifo sikashukela sohlobo lwe-2, kodwa ungaliphatha ngemithi nangokukhetha impilo enempilo njengoba ukhula.

Nazi izinyathelo ezimbalwa ongazithatha ukujabulela impilo enesifo sikashukela sohlobo 2 ngemuva kweminyaka yobudala engama-50:

• Thatha imithi yakho njengokuyalelwa ngudokotela wakho. Isizathu esisodwa esenza abantu bangakwazi ukulawula kahle uhlobo lwabo lwesifo sikashukela sohlobo 2 yingoba abayithathi imishanguzo yabo njengokuyalelwa. Lokhu kungahle kube ngenxa yezindleko, imiphumela emibi, noma ukumane ungakhumbuli. Khuluma nodokotela wakho uma kukhona okukuvimbela ekuthatheni imishanguzo yakho njengoba uqondisiwe.
• Vivinya umzimba njalo. I-American Diabetes Association incoma imizuzu engama-30 yokusebenza ngokulingene namandla okuqina okungenani izinsuku ezinhlanu ngesonto, nokuqeqeshwa kwamandla okungenani kabili ngeviki.
• Gwema ushukela ne-high-carb, ukudla okugayiwe. Kufanele wehlise inani likashukela nokudla okwenziwe nge-carbohydrate ephezulu oyidlayo. Lokhu kufaka phakathi kophudingi, uswidi, iziphuzo ezinoshukela, ukudla okulula okuhlanganisiwe, isinkwa esimhlophe, ilayisi kanye ne-pasta.
• Phuza uketshezi oluningi. Qiniseka ukuthi uhlala unamanzi usuku lonke futhi uphuza amanzi kaningi.
• Nciphisa ukucindezeleka. Ukwehliswa kwengcindezi nokuphumula kudlala indima enkulu ekuhlaleni uphilile njengoba ukhula. Qiniseka ukuthi uhlela ngesikhathi semisebenzi ejabulisayo. Ukuzindla, i-tai chi, i-yoga, kanye nokubhucungwa ezinye zezindlela eziphumelelayo zokunciphisa ukucindezeleka.
• Gcina isisindo esinempilo. Buza udokotela wakho mayelana nobubanzi besisindo esinempilo sokuphakama nobudala bakho. Bona isazi sokudla okunika usizo ukuze unqume ukuthi uzodlani nokuthi yini okufanele uyigweme. Bangakunika nezeluleko zokunciphisa isisindo.
• Thola ukuhlolwa njalo eqenjini lakho lokunakekelwa kwezempilo. Ukuhlolwa njalo kuzosiza odokotela bakho ukubamba izingqinamba zezempilo ezincane ngaphambi kokuba ziphenduke zibe ezinkulu.

Ukudla okudlela endlini

Awukwazi ukubuyisela emuva iwashi, kepha uma kukhulunywa ngohlobo lwesifo sikashukela sohlobo 2, uyakwazi ukulawula isimo sakho.

Ngemuva kweminyaka yobudala engama-50, kubaluleke kakhulu ukuqapha umfutho wegazi kanye namazinga e-cholesterol yakho nokwazi izimpawu ezintsha. Ngaphezu kwalokhu, wena nodokotela wakho kufanele niqaphe ngokucophelela imishanguzo yenu nganoma yimiphi imiphumela emibi emibi.

Kokubili wena neqembu lakho lokunakekelwa kwezempilo likashukela kufanele nidlale indima ebonakalayo ekwakheni indlela yokwelashwa eqondene nomuntu uqobo. Ngokuphathwa okufanele, ungalindela ukuthi uphile impilo ende futhi egcwele ngohlobo lwesifo sikashukela sohlobo 2.