Amathi avunyelwe ukwehlisa isisindo esikhathini sokubeletha

-Delile

• Ama-teas amahle kakhulu omama oncelisa
• Ama-teas amahle kakhulu kumama ongancelisi
• Ukudla kwesisindo se-Postpartum

Ukuphuza itiye esikhathini sokubeletha kuyindlela enhle yokwehlisa isisindo ngoba kwandisa ukukhiqizwa kobisi lwebele futhi ngaleyo ndlela izindleko zekhalori zomzimba kamama odla amafutha aqongelelwe phakathi nezinyanga eziyi-9 zokukhulelwa njengomthombo wamandla. Ngaphezu kwalokho, ukuphuza itiye eliningi esikhathini sokubeletha nakho kukhuthaza ukujikeleza kwegazi futhi kusiza ukwehlisa, ikakhulukazi ngemuva kwengxenye yokuhlinzwa.

Kepha akuwona wonke ama-teas angasetshenziswa ekunceliseni ibele ngoba angashintsha ukunambitheka kobisi noma abangele ukungakhululeki noma amajaqamba enganeni. Thola ukuthi iziphi okungafanele zisetshenziswe ngokuchofoza lapha.

Ama-teas amahle kakhulu omama oncelisa

Ngakho-ke, ama-teas alungele kakhulu ukwehlisa isisindo ngemuva kokubeletha, kepha lokho akulimazi ukuncelisa ibele futhi nengane ayi:

• Ikhakhasi likaMarian:

Enye yetiye ezihamba phambili ezikhonjiswe ekwehliseni isisindo ngemuva kokubeletha ngoba inento ebizwa nge-silymarin ethuthukisa ukukhiqizwa kobisi lwebele. Umbila wobisi ungasetshenziswa futhi njengesengezo kwifomu le-powder ukukhulisa ukukhiqizwa kobisi lwebele, futhi kungatholakala emakhemisi.

Ukwenza itiye lamakhakhasi vele ubeke isipuni sezinhlamvu zameva ngenkomishi ngayinye yamanzi abilayo, mayiphumule imizuzu eyi-15, khama futhi uphuze imizuzu engama-30 ngaphambi kokudla okuyinhloko, isidlo sasemini nesasebusuku.

• I-lemongrass:

Kuhle ngoba ithuthukisa ukugaya futhi ilwe namagesi, okungaba enye yezimbangela zesisu esivuvukele kulesi sigaba. Ungayithatha izikhathi ezi-2 noma ezi-3 ngosuku, phakathi kokudla kwakho okuyinhloko noma imizuzu engama-30 ngaphambi kwesidlo sasemini nesasebusuku, okungcono ngaphandle kokunambitheka.

Ukuzilungiselela, vele ubeke isikhwama se-lemon balm enkomishini yamanzi ashisayo bese uyivumela ime imizuzu emithathu, imbozwe kahle. Thatha ukufudumala.

• I-Chamomile:

Kuzokugcina uzolile nengane futhi, kuqinisekiswe ukululama okungcono esikhathini sokubeletha. Kungasiza ukwehlisa isisu futhi kukwenze ube nokuthula ngokwengeziwe, futhi njengoba kufihlwa ubisi, kwenza nengane ikhululeke kakhudlwana. Kungasiza ukuthatha ihora eli-1 ngaphambi kokuncelisa ibele, eduze nesikhathi sokulala kwengane.

Leli tii likusiza wehlise isisindo ngoba ukulala kahle, kulula ukuphumula futhi ukhethe ukudla okungcono kakhulu, ukhetha ukudla okuncane okukhalori.

Ama-teas amahle kakhulu kumama ongancelisi

Ukukhulisa ijubane lokwehlisa isisindo ngemuva kokubeletha lapho umama engancelisi ibele, lokhu okulandelayo kungasetshenziswa:

• Amathiyi ane-caffeine, njengethi elimnyama, itiye eliluhlaza noma itiye lomlingani, elisiza ukusheshisa imetabolism nokushisa amafutha.
• Ama-diuretic teas, njengethi le-rosemary, i-arenaria, i-mackerel noma i-fennel, esiza ekunciphiseni.

La ma-teas ngeke athathwe lapho owesifazane encelisa ngoba i-caffeine idlulela ebisini lwebele futhi ingadala ukuqwasha enganeni kanti ama-diuretic teas angadala ukoma futhi anciphise ukukhiqizwa kobisi.

Buka ividiyo bese ubona amanye amathiphu wokwehlisa isisindo ngemuva kokubeletha:

Ukudla kwesisindo se-Postpartum

Ukudla kwesisindo sangemva kokubeletha kufanele kulinganiswe, kucebe ngokudla kwemvelo, njengezithelo, imifino, okusanhlamvu okuphelele nenhlanzi. Kulokhu kudla kubalulekile futhi ukugwema ukudla okunamafutha noshukela omningi, njengokudla okuthosiwe, amasoseji, amakhekhe neziphuzo ezibandayo, ngokwesibonelo.

Kodwa-ke, izinguquko emzimbeni kamama zenzeka phakathi nezinyanga eziyi-9 zokukhulelwa futhi umuntu kufanele alinde okungenani isikhathi eside kangako ukuze athole isisindo ngaphambi kokukhulelwa. Kodwa-ke, uma ngemuva kwezinyanga eziyisithupha owesifazane engazizwa kahle ngesisindo sakhe, kufanele abonane nodokotela wezokudla ukuze enze ukudla okwanele ngaphandle kokulimaza ukukhiqizwa ubisi.

Uma ufuna ukwazi kabanzi ngamangaki amakhilogremu nokuthi kufanele ulahlekelwe isisindo esingakanani ngemuva kokufundwa kwengane: Ukwehla kwesisindo esikhathini sokubeletha.

Ukudla kufanele kubhalansiswe kahle, kuqukethe amanani amaningi wensimbi, amaprotheni, i-zinc novithamini A ukuvimbela nokulwa nokulahleka kwezinwele okwenzeka ngemuva kokuzalwa kwengane. Bheka amanye amasu alula kepha asebenzayo wokugcina izinwele zakho zihle futhi zingasile ku: amasu ama-5 wokulwa nokulahleka kwezinwele esikhathini sokubeletha.