Ukuhlola Abesilisa 40 kuya ku-50

Ukuhlola kusho ukuhlola impilo yakho ngokwenza uchungechunge lwezivivinyo zokuxilonga nokuhlola imiphumela yakho ngokuya ngobulili bomuntu, ubudala, indlela aphila ngayo kanye nezimpawu zomuntu ngamunye nezomndeni. Ukuhlolwa kwabesilisa abaneminyaka engama-40 kuya kwengama-50 kumele kwenziwe kanye ngonyaka futhi kumele kufake izivivinyo ezilandelayo:

• Ukulinganiswa kwe- ukushaya kwegazi ukubheka ukuthi kungenzeka yini ukujikeleza kwegazi nenhliziyo;
• Ukuhlaziywa komchamo ukukhomba izifo ezingenzeka;
• Ukuhlolwa kwegazi ukuhlola i-cholesterol, i-triglycerides, i-urea, i-creatinine ne-uric acid, ukuhlolwa kwe-HIV, i-hepatitis B no-C,
• Bheka umlomo ukuqinisekisa isidingo sokwelapha amazinyo noma ukusetshenziswa kwamazinyo okufakelwa;
• Ukuhlolwa kwamehlo ukuqinisekisa isidingo sokugqoka izibuko noma ukushintsha iziqu zakho;
• Ukuhlolwa kokuzwa ukubheka ukuthi kukhona yini ukulahleka okubalulekile kokuzwa noma cha;
• Ukuhlolwa kwesikhumba ukubheka noma yiziphi izindawo ezisolisayo noma izisihla esikhunjeni, ezingahlobene nezifo zesikhumba noma nomdlavuza wesikhumba;
• Ukuhlolwa kwamasende nokuhlolwa kwendlala yesinye ukubheka ukusebenza kwale ndlala nobudlelwano bayo obukhona nomdlavuza wendlala yabesilisa.

Ngokomlando wezokwelapha walowo muntu, udokotela anga-oda ezinye izivivinyo noma akhiphe ezinye kulolu hlu.

Kubalulekile ukwenza lezi zivivinyo ukuze ukwazi ukubona izifo kusenesikhathi njengoba kwaziwa ukuthi uma kusheshe kwelashwa noma yisiphi isifo, maningi amathuba okuba selashwe. Ukwenza lezi zivivinyo umuntu kumele enze i-aphoyintimenti nodokotela ojwayelekile futhi uma ethola ushintsho kolunye lwalezi zivivinyo angakhombisa ukuqokwa nodokotela oyingcweti.