Inkukhu Iyakujabulela

-Delile

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"Nkukhu futhi?" Lowo ngumbuzo ojwayelekile phakathi nobusuku beviki ezwakala ezigidini zabantu abadla inkukhu abanesithukuthezi ezweni lonke, ikakhulukazi ehlobo lapho wonke umuntu efuna ukudla okulula. Kodwa ngenxa yokuthi inkukhu ilungiswa ngokushesha akusho ukuthi kufanele ibe yisicefe. Kudingeka nje kwehluke.

Ukuthandwa kwenkukhu kubangelwa ukukhululeka kokulungiselela nokusebenza okuhlukahlukene. Ungayiphaka nge-pasta, ilayisi noma amazambane. Okugosiwe, okugazingiwe noma okuthosiwe okuthosiwe. Ngesoso noma ngobukhazikhazi bodwa. Njengesitsha esimnandi noma esiphundu. Abantu abaningi kakhulu banamathela ibele elifanayo elidala eliyosiwe, isonto nesonto. Bacabanga ukuthi bonga isikhathi namandla, kanti empeleni banenkinga ngobuhlakani babo. Kodwa ngezithako ezimbalwa ezilula, eziningi eseziseduze, ungaklabha ukudla kwenkukhu okuthakazelisayo nokunomsoco.

Inkukhu engenasikhumba iwumthombo omuhle kakhulu wamaprotheni aphezulu, anamafutha aphansi. Isigamu sesifuba (cishe ama-ounces angu-3-4) sinikeza ngamagremu ama-27 wamaprotheni, ama-calories ayi-142 kanye no-3 grams wamafutha. Isigubhu sinamagremu ayi-13 wamaprotheni, ama-calories angama-76 no-2 gram wamafutha; ithanga lineziqu eziyi-14 zamaprotheni, ama-calories ayi-109 nama-gramu ayi-6 amafutha. Faka amakhambi, izinongo, amasoso anamafutha aphansi, umhluzi noma imikhiqizo yobisi engafakwa kancane ukuze uthokozele idili lezinkukhu elinempilo, elisha noma nini ebusuku besonto, lonke ihlobo. Futhi ngokuzayo lapho uzwa i- "chicken-again?" umbuzo, ukumamatheka bese uphendula, "Impela!"

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