Ukuzivocavoca umzimba ukuthola ukululama kwehlombe

-Delile

• Ungakwenza kanjani ukuzivocavoca umzimba ngehlombe
• Ukuzivocavoca 1:
• Ukuzivocavoca 2:
• Ukuzivocavoca 3:

Ukuzivocavoca umzimba kusheshisa ukubuyiswa kokulimala kujoyini, imisipha, imisipha noma imisipha yehlombe ngoba kusiza umzimba ukuzivumelanisa nomlenze othintekile, ukugwema imizamo engadingekile ngesikhathi semisebenzi yansuku zonke, njengokuhambisa ingalo, ukucosha izinto noma ukuhlanza house, isibonelo.

Imvamisa, ukuvivinya umzimba kwehlombe kufanele kwenziwe nsuku zonke izinyanga ezi-1 kuye kwezi-6, uze ukwazi ukuzilolonga ngaphandle kobunzima noma kuze kube yilapho udokotela wamathambo noma we-physiotherapist ekuncoma.

Ukunikezwa kwehlombe akusetshenziswanga kuphela ekubuyiseleni ukulimala kwezemidlalo okufana nokushaywa unhlangothi, ukuhlukaniswa noma i-bursitis, kepha kutholakele ukuhlinzwa kwamathambo noma ukulimala okulula, njenge-tendonitis yehlombe, isibonelo.

Ungakwenza kanjani ukuzivocavoca umzimba ngehlombe

Ukuzivocavoca okuthile okusetshenziswa ekululameni kwehlombe kufaka:

Ukuzivocavoca 1:

Hlala usesimeni sesekeli ezine, njengoba kukhonjisiwe esithombeni 1, bese uphakamisa ingalo yakho ngaphandle kokulimala, vala amehlo akho futhi ugcine isikhundla imizuzwana engama-30, uphinda izikhathi ezintathu;

Ukuzivocavoca 2:

Yima phambi kodonga nebhola lethenisi esandleni sehlombe elithintekile. Bese uphakamisa unyawo olulodwa bese ugcina ibhalansi yakho, ngenkathi uphonsa ibhola odongeni amahlandla ama-20. Phinda ukuzivocavoca izikhathi ezine futhi, isikhathi ngasinye, shintsha unyawo oluphakanyisiwe;

Ukuzivocavoca 3:

Yima ubambe, ngengalo yehlombe elithintekile, ibhola lebhola elibhekene nodonga, njengoba kukhonjisiwe esithombeni 2. Bese, yenza ukunyakaza okujikelezayo ngebhola, ugweme ukugoba ingalo, imizuzwana engama-30 bese uphinda ama-3.

Lokhu kuzivocavoca kufanele, lapho kungenzeka khona, kuqondiswe yi-physiotherapist ukuvumelanisa ukuzivocavoca nokulimala okuthile futhi ivumelane nesigaba sokuvela kokululama, yandise imiphumela.