I-Chinese Restaurant Syndrome

-Delile

• Yini i-monosodium glutamate (MSG)?
• Ziyini izimpawu zesifo sokudlela samaShayina?
• Yini ebangela i-Chinese restaurant syndrome?
• Sitholakala kanjani isifo se-Chinese restaurant syndrome?
• Ingabe i-Chinese restaurant syndrome iphathwa kanjani?
• Ukwelashwa kwezimpawu ezivamile
• Ukwelashwa kwezimpawu ezinzima
• Ngingakudla yini ukudla okuqukethe i-MSG?

Yini i-Chinese restaurant syndrome?

I-Chinese restaurant syndrome yisikhathi esidlulelwe isikhathi esakhiwe ngawo-1960. Kushiwo iqembu lezimpawu abanye abantu ababhekana nalo ngemuva kokudla ukudla kwase-Chinese restaurant. Namuhla, yaziwa ngokuthi yinkimbinkimbi yezimpawu ze-MSG. Lezi zimpawu zivame ukufaka ikhanda, ukuvuvukala kwesikhumba nokujuluka.

Isengezo sokudla esibizwa nge-monosodium glutamate (MSG) sivame ukusolwa ngalezi zimpawu. Kodwa-ke, ngaphandle kobufakazi obuningi kanye nesixwayiso esivela kuDkt.Russell Blaylock, i-neurosurgeon nombhali we- "Excitotoxins: The Taste That Kill," kunobufakazi obuncane besayensi obukhombisa ukuxhumana phakathi kwe-MSG nalezi zimpawu kubantu.

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Kubheka i-MSG iphephile. Iningi labantu lingadla ukudla okuqukethe i-MSG ngaphandle kokubhekana nezinkinga. Kodwa-ke, iphesenti elincane labantu linokusabela kwesikhashana, okuphikisayo kulesi sithasiselo sokudla. Ngenxa yale mpikiswano, izindawo zokudlela eziningi zikhangisa ukuthi azifaki i-MSG ekudleni kwazo.

Yini i-monosodium glutamate (MSG)?

I-MSG isengezo sokudla esisetshenziselwa ukuthuthukisa ukunambitheka kokudla. Sekuyisithasiselo esibalulekile embonini yezokudla ngoba ayibeki engcupheni ukunambitheka uma kusetshenziswa izithako ezisezingeni eliphansi noma ezintsha.

I-MSG yakhiwe ikakhulukazi nge-glutamic acid yamahhala, noma i-glutamate, i-amino acid etholakala ngokwemvelo ekudleni okuningi. Ikhiqizwa ngokubilisa ama-molasses, isitashi, noma umoba. Le nqubo yokuvutshelwa ifana nenqubo esetshenziselwa ukwenza iwayini neyogathi.

I-FDA ihlukanisa i-MSG ngokuthi “yaziwa njengokuphephile” (GRAS). I-FDA futhi ihlukanisa usawoti kanye noshukela njenge-GRAS. Kodwa-ke, kunempikiswano ngokuntuleka kokuqapha i-FDA ekungeneni nasekusetshenzisweni kwezithasiselo embonini yokudla. Ngokusho kweCentre for Science in the Public Interest (CSPI), ukudla okuningi kwe-GRAS akudluli esivivinyweni esinzima esidingekayo kulesi simangalo sokuphepha.

Amafutha eTrans ake akhonjwa njenge-GRAS kuze kube yilapho ucwaningo olwanele luphoqa i-FDA ukuthi iguqule ukuhlukaniswa. Ngaphandle kokusetshenziswa kokunye ukudla kwaseChina, i-MSG ingezwa kokudla okuningi okusetshenzisiwe, kufaka phakathi izinja ezishisayo namazambane amazambane.

I-FDA idinga izinkampani ezengeza i-MSG ekudleni kwazo ukufaka okufakiwe kuhlu lwezithako ezisepaketheni. Lokhu kungenxa yokuthi abanye abantu baziveza njengabazwela i-MSG. Kodwa-ke, ezinye izithako ngokwemvelo ziqukethe i-MSG, futhi abakhiqizi bokudla bangakhetha ukusebenzisa lezi zithako ukugwema ukudalula igama le-MSG ohlwini lwezithako. Uma uhlose ukuyikhipha i-MSG, ungafaki lezi zithako eziyinhloko: imvubelo e-autolyzed, amaprotheni wemifino aqoshiwe, ukukhishwa kwemvubelo, i-glutamic acid, i-gelatin, i-soy protein isolate, kanye nezicucu zesoya.

Ziyini izimpawu zesifo sokudlela samaShayina?

Abantu bangaba nezimpawu kungakapheli amahora amabili ngemuva kokudla ukudla okuqukethe i-MSG. Izimpawu zingahlala emahoreni ambalwa ezinsukwini ezimbalwa. Izimpawu ezijwayelekile zifaka:

• ikhanda
• ukujuluka
• ukuqhuma isikhumba
• ukuba ndikindiki noma ukushisa emlonyeni
• ukuba ndikindiki noma ukushisa emphinjeni
• isicanucanu
• ukukhathala

Ngaphansi kokujwayelekile, abantu bangathola izimpawu ezinzima, ezisongela ukuphila njengalezo ezenzeka ngesikhathi sokuphendula komzimba. Izimpawu ezinzima zingafaka:

• ubuhlungu besifuba
• ukushaya kwenhliziyo okusheshayo
• ukushaya kwenhliziyo okungavamile
• ukuphefumula kanzima
• ukuvuvukala ebusweni
• ukuvuvukala emphinjeni

Izimpawu ezincane azidingi ukwelashwa. Kepha kufanele uye egumbini lezimo eziphuthumayo noma ushayele u-911 khona manjalo uma uhlangabezana nezimpawu ezinzima.

Yini ebangela i-Chinese restaurant syndrome?

Abantu bacabanga ukuthi i-MSG ixhunyaniswe nezimpawu ezazikleliswe ngaphambilini. Kodwa lokhu akuzange kuboniswe.

Ungazwela ku-MSG uma ugula ngemuva kokudla ukudla kwaseChina noma okunye ukudla okuqukethe.Kungenzeka futhi ukuthi uzwele ekudleni okuqukethe ngokwemvelo inani eliphezulu le-glutamate.

Sitholakala kanjani isifo se-Chinese restaurant syndrome?

Udokotela wakho uzohlola izimpawu zakho nokudla okudliwayo ukuze anqume ukuthi ngabe uyayizwa yini i-MSG. Uma uhlangabezana nezimpawu ezinzima, ezifana nobuhlungu besifuba noma ukuphefumula kanzima, udokotela wakho angahlola ukushaya kwenhliziyo yakho, enze i-electrocardiogram ukuhlaziya isigqi senhliziyo yakho, futhi ahlole indlela ohamba ngayo ukuze ubone ukuthi ivinjelwe yini.

Ingabe i-Chinese restaurant syndrome iphathwa kanjani?

Ukwelashwa kungahluka ngokuya ngohlobo nobukhulu bezimpawu zakho.

Ukwelashwa kwezimpawu ezivamile

Izimpawu ezimnene ngokuvamile azidingi ukwelashwa. Ukuthatha ukudambisa izinhlungu e-over-the-counter (OCT) kunganciphisa ikhanda lakho. Ukuphuza izingilazi ezimbalwa zamanzi kungasiza ukukhipha i-MSG kusistimu yakho futhi kunciphise ubude bezimpawu zakho.

Ukwelashwa kwezimpawu ezinzima

Udokotela wakho angakunikeza imithi ye-antihistamine yokuqeda noma yiziphi izimpawu ezinzima njengokuphefumula kanzima, ukuvuvukala komphimbo, noma ukushaya kwenhliziyo okusheshayo.

Ngingakudla yini ukudla okuqukethe i-MSG?

Ucwaningo lwango-2008 ku-Obesity oluxhunywe ekudleni kwe-MSG nokuzuza kwesisindo, ngakho-ke kungenzeka ukuthi kungcono ukunciphisa ukudla kwakho konke. Buza udokotela wakho ukuthi ngabe iyiphi imali iphephile kuwe. Ungadinga ukugwema ukudla okuqukethe i-MSG uma uhlangabezane nezimpawu ezinzima ngemuva kokudla ukudla okuqukethe. Ngakho-ke, funda uhlu lwezithako kumaphakeji okudla. Uma udla endaweni yokudlela, buza ukuthi bayifaka yini i-MSG ekudleni kwabo uma bengakukhombi ukudla kwimenyu yabo njengokungenayo i-MSG. Futhi, uma ucabanga ukuthi uyazwela ekudleni okuqukethe inani eliphezulu le-glutamate, khuluma nodokotela wakho noma usosayensi wokudla ngokudla ukudla okukhethekile okuqeda ukudla okuqukethe okuningi.

Uma izimpawu zakho bezincane, akudingeki ukuthi uyeke ukudla ukudla okujabulelayo. Ungakwazi ukwehlisa izimpawu zakho ngokudla inani elincane lokudla okuqukethe i-MSG.