I-Chobani Ikhipha Iyogathi Ye-Greek Entsha YamaKhalori angu-100

-Delile

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Izolo uChobani wethule i-Simply 100 Greek Yogurt, "eyi-yogurt yokuqala nengukuphela kwekhalori eyi-100 ene-yogurt yamaGrikhi eyenziwe ngezithako zemvelo kuphela," ngokusho kwenkampani yabezindaba. [Twitha lezi zindaba ezijabulisayo!]

Inkomishi ngayinye engu-5.3-ounce eyodwa-ekhonza i-Simply 100 inama-calories ayi-100, amafutha ayi-0g, ama-carb ayi-14 kuye kwangama-15g, amaprotheni ayi-12g, ifayibha engu-5g, kanye noshukela ongu-6 kuya ku-8g. Qhathanisa lokhu nemikhiqizo ye-Chobani's Fruit on the Bottom, enama-calories angu-120 kuya kwangu-150, amafutha angu-0g, ama-carbohydrate angu-17 kuya kwangu-20, amaprotheni angu-11 kuya ku-12g, ama-fibre angu-0 kuya ku-1g, kanye noshukela ongu-15 kuya ku-17g: Wonga, okungenani, ama-50. ama-calories. Kuyakufaneleka?

Ngivamise ukusikisela izinhlobonhlobo zama-yogurt angama-140 anamafutha angu-2g ezigulini zami. Bengilokhu nginomuzwa wokuthi amafutha amancane ayasiza ukuwagcina enelisekile, futhi angifuni ukuthi agxile kakhulu kuma-calories kodwa kunalokho acabange ngenani lokudla okunomsoco. Uma kukhulunywa ngeyogathi, ngihlala ngigcizelela ukubaluleka kwamaprotheni ne-calcium nokuthi izithako zivelaphi (zemvelo noma ezingezona ezokwenziwa).

Nge-Simply 100, nakanjani uthola umkhiqizo omuhle. Kulezo ziguli zami ezinenkinga yesifo sikashukela noma i-insulin, ngithanda amagremu asezansi kashukela, ikakhulukazi ngoba kwenziwa konke ngokwemvelo ngezithelo ze-monk, ukukhishwa kweqabunga le-stevia, kanye nokuthinta ijusi lomoba elihwamukile. Ukwengezwa kwe-fiber kusuka kumpande we-chicory kuyibhonasi eyengeziwe ngoba abantu abaningi kakhulu engibaziyo abakayidli i-fiber eyanele, futhi sonke siyazi manje ukuthi i-fiber isisiza ukusigcina sigcwele. Futhi noma ngabe ngitshela iziguli zami kaningi kangakanani ukuthi zikhethe iyogathi engenalutho bese zengeza izithelo zazo ezintsha zefayibha, akwenzeki njalo.

Ngicabanga ukuthi uma kukhulunywa ngeyogathi kungenzeka kungabibikho ubukhulu obulodwa. Wonke umuntu uza ngezindlela ezahlukene nangosayizi, futhi unezindlela zokuzivocavoca ezihlukile nezidingo ezahlukahlukene zekhalori. Futhi njengoba ngingathandi ukugxila kuma-calories, kubantu abaningi abadinga ukunciphisa umzimba, konke okuncane kuyabalwa. Ngokwami ​​mhlawumbe ngizohlala ngohlobo lwekhalori ephezulu namafutha ngoba yilokho okungisebenzelayo. Nokho kuhle ukwazi ukuthi ezinye izinguqulo ezinempilo ziyatholakala. Ngiyabonga, Chobani.

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