Umlobi: Mark Sanchez
Usuku Lokudalwa: 4 Ujanuwari 2021
Ukuvuselela Usuku: 3 Ujulayi 2025
Anonim
Khetha Ukuqinisekiswa Okunempilo njengesixazululo sonyaka wakho omusha - Ukudlala
Khetha Ukuqinisekiswa Okunempilo njengesixazululo sonyaka wakho omusha - Ukudlala

-Delile

Uma wazi manje ukuthi uzokhohlwa ngesinqumo sakho ngoFebhuwari 2017, sekuyisikhathi solunye uhlelo. Kungani ungakhethi isiqinisekiso noma imantra yonyaka wakho esikhundleni sesinqumo? Esikhundleni senhloso eyodwa enzima, zama ukwenza lokhu kuqinisekisa kube yitimu yakho yonyaka. Kuphindaphinde kuwe nsuku zonke, futhi wenze konke okusemandleni akho ukuze uphile usuku ngalunye ngenhloso yokumela i-mantra yakho.

Mhlawumbe isiqinisekiso sakho sithi "Nginamandla," futhi noma ngabe uya ekuzivocavoca umzimba noma uphusha usuku oluzama ngokomzwelo, uzobe uphila ukuqinisekiswa konyaka wakho. Uma udinga ukuholwa okuningi, zama ukwenza isiqiniseko sokuthi "ngenza izinqumo ezihamba phambili emzimbeni wami," ngakho-ke ngazo zonke izindlela zokudla, umzimba nengqondo, uzokhunjuzwa ukuthi uzinakekele futhi wenze okuthile ukukhetha lokho okudingayo. Akekho omunye umuntu odlayo noma ozivocavoca uhlelo - okwakho nje!


Futhi uma usafuna ukwenza isixazululo sokufaneleka, lezi ziqinisekiso zizokusiza ukuthi ugcine imigomo yakho kuze kube uDisemba ozayo. Zama noma iyiphi yalezi ziphakamiso eziyi-10 ukuze unike amandla futhi unike amandla impilo yakho, noma uzenzele eyakho.

  1. Nginamandla.
  2. Ngiyawuthanda umzimba wami.
  3. Ngingumqemane.
  4. Ngiba ngcono nsuku zonke.
  5. Ngikhululekile ukuzikhethela.
  6. Ngiyakhula.
  7. Nganele.
  8. Ngiya phambili nsuku zonke.
  9. Ngenza ukukhetha okungcono kakhulu komzimba wami.
  10. Angilawulwa ukucindezeleka, ukwesaba, noma ukukhathazeka.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi kusuka ku-Popsugar:

Ziphathise Ukulingana Izipho Ukuze Uthole Izinqumo Zakho Zonyaka Omusha

Izimfihlo eziyi-10 zabesifazane abajabule, abanempilo

Ama-Hacks Wekhishi Ayishumi Awenza Ukuphila Kube Nempilo

Buyekeza kwe-

Isikhangiso

Qiniseka Ukuthi Ufunda

Umkhuba kaRaynaud

Umkhuba kaRaynaud

I imo eRaynaud yi imo lapho amazinga oku hi a abandayo noma imizwa enamandla ibangela ukuphazami eka kwemithambo yegazi. Lokhu kuvimba ukugeleza kwegazi liye eminweni, ezinzwaneni, ezindlebeni, na ema...
Isifo se-Blount

Isifo se-Blount

I ifo iBlount yi ifo okukhula ethambo le- hin (i-tibia) lapho umlenze ongezan i uphendukela ngaphakathi, u enze ibonakale njenge-bowleg.I ifo iBlount enzeka ezinganeni ezincane na ebu heni. Imbangela ...