Ukukhetha I-Healy Breakfast Cereal

-Delile

• Ukudla kwasekuseni wukudla okubaluleke kakhulu kosuku (sonke singavumelana ngalokhu), kepha ukuthola izitsha zokudla kwasekuseni okunempilo kuyinselelo yangempela.
• Buyekeza kwe-

Ukudla kwasekuseni wukudla okubaluleke kakhulu kosuku (sonke singavumelana ngalokhu), kepha ukuthola izitsha zokudla kwasekuseni okunempilo kuyinselelo yangempela.

I-cereal ingenye yokudla okulula kakhulu ukukuphonsa ndawonye, ​​kepha kungalayishwa ngoshukela, emafutheni nakuma-carbs, kwehlule injongo yokulwela ukudla okunempilo ngokuphelele.

Ukudla kwasekuseni wukudla okubaluleke kakhulu kosuku (sonke singavumelana ngalokhu), kepha ukuthola izitsha zebhulakufesi ezisheshayo nezinempilo kuyinselelo yangempela.

I-cereal ingenye yokudla okulula kakhulu ukukuphonsa ndawonye ekuseni, kepha ingalayishwa ngoshukela, emafutheni nakuma-carbs, yehlule injongo yokulwela ukudla okunempilo ngokuphelele.

Nakhu okufanele ukubheke ukuze uhlukanise okuhle, okubi, kanye nezimangalo mbumbulu zokusanhlamvu "okunempilo".

1. Funda Phakathi Kwemigqa

Ungaweli emabhokisini anemishwana yokubamba edukisayo efana nokuthi "ushukela ophansi." Ngenxa yokuthi umkhiqizo kuthiwa unoshukela oncishisiwe noma amafutha, lokho akusho ukuthi kungenye yezinhlamvu ezinempilo. Qiniseka ukuthi ufunda amaqiniso omsoco ngokucophelela.

2. Bheka Izinhlamvu Eziphelele

Izinhlamvu kufanele zibe yinto yokuqala ohlwini lwezithako - uma kungenjalo, mhlawumbe awuyifuni. Bheka okusanhlamvu okusanhlamvu okuphelele, uziqhayise ngama-gramu ayi-7 noma ngaphezulu kwefayibha (kufanele uhlose ukuba no-25 kuya ku-30 ​​amagremu ngosuku). Nazi ezimbalwa ongazizama: Indlela Yemvelo, Kashi GoLean, Fiber One.

3. Ushukela Isitha. Khetha okusanhlamvu okushukela okuphansi

Qaphela ushukela. Bheka okusanhlamvu okushukela okuphansi namagremu angu-5 kashukela ngokuphakela ngakunye noma ngaphansi. Khumbula ukuthi okusanhlamvu ngezithelo ezomisiwe kuzoba noshukela wemvelo ngakho-ke kube nenani eliphakeme. Abenzi bobubi kakhulu? Izithelo Loops kanye Apple Jacks.

4. Hlukana nokuSula kwamafutha anele

Amafutha agcwele akhuphula i-cholesterol awangeni ekudleni kwakho kwasekuseni! Gcina amehlo akho ehlutshiwe-ungathathi amabhokisi angaphezulu kuka-2 gram wamafutha agcwele, futhi awufuni lutho ngamafutha we-trans. Ngokusho kwe-American Heart Association, amafutha we-trans kufanele enze amaphesenti angaphansi kuka-1 wekhalori yakho yansuku zonke (lokho kungaphansi kwama-gramu amabili ngosuku).

Ungahle uthande:

• Ama-7 Brunch Recipes Angaphansi kwama-Calorie angama-300

• Izidlo zasekuseni eziyi-6 ezinamaqanda

•Iresiphi Enempilo: Amabha Amandla Azenzela

Buyekeza kwe-