Amathiphu ama-5 wokukhetha umatilasi omuhle kakhulu wobusuku obungenazinhlungu

-Delile

• 1. Ungacabangi ukuthi umatilasi oqinile ungcono
• Amathiphu wokukhetha ukuqina okulungile ngesitayela sokulala
• 2. Sebenzisa indlela eshibhile ukuhlola umatrasi oqinile ngaphambi kokuthenga
• 3. Ukumane ujikeleze umatilasi wakho kungadambisa izinhlungu
• 4. Cabanga kumatilasi ongenabo ubuthi
• Funa esinye salezi zitifiketi:
• 5. Bheka umatilasi onesiqinisekiso sokubuyiselwa imali
• Omatilasi abahamba phambili bezinhlungu ezingapheli
• Ungaqiniseki ukuthi ungaqala kuphi ukusesha kwakho umatilasi olungile?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sonke kufanele silale cishe amahora angu-8 ubusuku ngabunye, akunjalo? Uma ubhekene nokugula okungalapheki, ungadinga ukulala okwengeziwe ukuze uzizwe usebenza futhi uphumule ngakusasa ekuseni.

Lapho silala, umzimba wethu unethuba lokuzilungisa, udale izicubu zemisipha futhi ukhiphe ama-hormone abalulekile.

Kepha noma ngabe uchaza ubuhlungu bakho obungapheli njengokugwaza, ukugwaza, ukuqaqamba, ukushaya, ukushisa, noma enye into ngokuphelele, kwesinye isikhathi kubonakala kungenakwenzeka ukuthola indawo yokulala enethezekile.

Ukujikijela nokujika ubusuku ngabunye esikhundleni sokulala ubuthongo kungakushiya ungakhululekile, unamehlo amakhulu, ukhungathekile - futhi usezinhlungwini ezingaphezulu nangakusasa.

Ekugcineni, kuzalwa umjikelezo ononya. Ukuntuleka kokulala kwandisa ubuhlungu obungapheli, futhi ubuhlungu obungapheli bunciphisa ikhono lakho lokuthola ukulala okudingekayo. Abanye odokotela baze bacabange ukuthi i-fibromyalgia ingahle ixhunyaniswe nezinkinga zokulala.

Emiphakathini yokugula okungamahlalakhona, sihlukanisa iphethini lokulala elingezinhlungu kangako njenge- “painsomnia,” noma ukungakwazi ukulala kahle ngenxa yokuba khona kobuhlungu. Kepha kukhona ezinye izinto labo abanezinhlungu ezingapheli abangazenza ukwephula umjikelezo wobusuku obungakhululeki, bokulala.

Umatilasi ungenza noma wephule ukulala okuhle ebusuku. Qala ngokugxila ekuthengeni okulungele wena nomzimba wakho.

1. Ungacabangi ukuthi umatilasi oqinile ungcono

Abantu abaningi abanezinhlungu ezingapheli batshelwe kaningi ukuthi badinga ukulala kumatilasi oqinile ukunciphisa izinhlungu.

Yize kungekho umzimba omkhulu ocwaningayo ngendaba yobuhlungu obungapheli namatilasi, omunye wakhombisa ukuthi umatilasi onzima kungenzeka angabi njalo ukukhetha okuhle kakhulu lapho uzama ukuthuthukisa ikhwalithi yakho yokulala futhi wehlise ubuhlungu.

Ngesikhathi kwenziwa ucwaningo, abantu abangaphezu kwama-300 abanezinhlungu ezisezingeni eliphansi balala komatilasi ababehlukaniswa ngokuthi “abaqinile” noma “abaqinile.”

Ngemuva kokuphothulwa kocwaningo lwezinsuku ezingama-90, ababambiqhaza abebelala kumatilasi aphakathi nendawo babike ubuhlungu obuncane ngenkathi belele embhedeni nangesikhathi sokuvuka kunalabo ababelele kumatilasi aqinile.

Noma kungenzeka utshelwe ukuthi ulale kumatilasi oqinile noma onzima, lokhu kungenzeka kungabi ukukhetha okungcono kakhulu kubo bonke abantu abanezinhlungu ezingapheli. Ukuqina okukhethayo ekugcineni kusekelwe kokuthandayo, kepha futhi ungasebenzisa indawo yakho ejwayelekile yokulala njengomhlahlandlela.

Amathiphu wokukhetha ukuqina okulungile ngesitayela sokulala

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  2. Sebenzisa indlela eshibhile ukuhlola umatrasi oqinile ngaphambi kokuthenga

  Eqinisweni, umatilasi oqinile ungakhululeka ngokwengeziwe kwabanye abantu, kuyilapho umatilasi ophakathi nendawo ufaneleka kangcono kwabanye.

  
  

  Okukusebenzelayo kungahluka kunalokho okusebenzela omunye umuntu onobuhlungu obungapheli. Kepha kunezinto ezimbalwa okufanele uzigcine engqondweni.

  Ngokuvamile, umatilasi okhuthaza ukuqondaniswa okufanele komgogodla namajoyini akho ngenkathi ulele kungcono kunalokho ovumela umgogodla wakho ukuba untengantenge noma amalunga akho azungeze futhi asonteke.

  Uma uvuka ngamazinga aphakeme obuhlungu, lokho kuyinkomba ukuthi omatilasi bakho bangase babe yicala, futhi umgogodla wakho kungenzeka ukuthi untula ukwesekwa okudingeka kakhulu njengoba usnuza.

  Uma ungaqiniseki ukuthi ungazuza yini kumatilasi oqinile, i-athikili evela eHarvard Medical School inikeza izeluleko ezimbili:

  • Faka ucezu lwepulangwe ngaphansi kombhede wakho ukunciphisa ukunyakaza ozohlangana nakho kusuka emithonjeni kamatilasi wakho wamanje.
  • Zama ukulala phansi kumatilasi wakho.

  Zombili lezi zinketho zizokuvumela ukuthi ubone ukuthinteka kukamatilasi oqinile emzimbeni wakho ngaphambi kokutshala imali.

  3. Ukumane ujikeleze umatilasi wakho kungadambisa izinhlungu

  Mhlawumbe uzwile ukuthi udinga ukuzungezisa noma ukuflalisa umatilasi wakho ngezikhathi ezithile. Kepha kufanele ukwenze kangaki?

  Yebo, lokho kuncike kumatilasi nokuthi unesikhathi esingakanani unawo.

  Ayikho imihlahlandlela ebekiwe yokuthi kufanele ushintshe kangaki isikhundla sikamatilasi wakho. Izinkampani zamatilasi zingaba nezincomo ezithile ezisukela ekuzijikijeleni noma ekuzungezeni njalo ezinyangeni ezi-3 kuya kanye ngonyaka.

  Uma umatilasi wakho unomphezulu womcamelo, mhlawumbe awukwazi ukuwuflathela nhlobo, kodwa ungahle uthande ukucabanga ukuwuguqula ukuze ugqoke ngokulingana ngokuhamba kwesikhathi.

  Ekugcineni, indlela engcono yokuthola ukuthi ngabe yisikhathi sokubeka kabusha umatilasi wakho ukuhlola:

  • indlela ozizwa ngayo ngenkathi ulele kuyo
  • ubuhlungu obunjani lapho uvuka
  • uma iqala ukuwohloka

  Uma ubona ukwanda kunoma yiziphi zalezi zinto, kungaba yisikhathi sokuhambisa umatilasi wakho nxazonke.

  Ngaphambi kokutshala imali kumatilasi omusha, zama ukushintshanisa noma ukupheqa umatilasi wakho wamanje. Ukuhlola ukuthi umatilasi oqinile angazizwa kanjani ngaphambi kokuwuthenga, ungabeka umatilasi wakho phansi ubusuku bonke noma ubeke isiqeshana sepulangwe ngaphansi kukamatilasi ngenkathi kusembhedeni wombhede.

  4. Cabanga kumatilasi ongenabo ubuthi

  Ucwaningo luye lwabonisa ukuthi abanye abantu abanezimo zokuzivikela komzimba, njenge-rheumatoid arthritis ne-lupus, bahlangabezana nama-flare lapho bevezwa amakhemikhali athile asekhaya.

  Omatilasi bangakhipha iphunga elinamandla lamakhemikhali (elibizwa ngokuthi yi-off-gassing) futhi lingaqukatha izithako ezinobuthi eziningana ezibandakanya:

  • ama-plastiki, amagwebu, kanye ne-latex yokwenziwa, okuvame ukwenziwa ngamakhemikhali angaba yingozi kaphethiloli
  • amakhemikhali avimbela amalangabi

  Njengoba lezo zinto zingabhebhethekisa ubuhlungu, abantu abaningi abanezifo ezingalapheki bakhetha ukulala kumatilasi ongenabo ubuthi.

  Uma ufuna umatilasi ongenabo ubuthi, uzobona ukuthi iningi lawo lenziwe ngezinto ezifana ne-latex yemvelo, ukotini ophilayo noqalo lwezinto eziphilayo. Lokho kusho ukuthi, akubona bonke omatilasi abathi bangokwemvelo abenziwa balingane.

  Izinkampani zamatilasi zivame ukuziqhayisa ngezitifiketi ezimbalwa. Lokhu kwenza kube nzima ukwazi ukuthi yimuphi umkhiqizo ongawuthenga.

  Ngokwe-Consumer Reports, izitifiketi ezimbili ezineziqu ezinamandla kakhulu yi-Global Organic Textile Standard (GOTS) kanti, nakuma-matilasi aqukethe i-latex, iGlobal Organic Latex Standard (GOLS).

  Esinye isitifiketi i-Consumer Reports esithi silungile yi-Oeko-Tex Standard 100. Leli lebula aliqinisekisi ukuthi izinto zikamatilasi ziyizinto eziphilayo, kodwa zibeka umkhawulo enanini lamakhemikhali ayingozi kanye nezinto eziguquguqukayo eziphilayo ezingaba khona umkhiqizo wokugcina.

  Funa esinye salezi zitifiketi:

  • IGlobal Organic Textile Standard (GOTS)
  • I-Global Organic Latex Standard (GOLS)
  • I-Oeko-Tex Standard 100
  

  Futhi, thenga kumkhiqizo obala obala zonke izinto eziqukethwe kumatilasi.

  5. Bheka umatilasi onesiqinisekiso sokubuyiselwa imali

  Omatilasi abasha bangabiza. Futhi, asikho isiqiniseko sokuthi lowo omkhethayo uzonciphisa ubuhlungu bakho obungapheli noma abe ukuqina okulungele wena.

  Ngenkathi ukwazi ukuzama esitolo imizuzu embalwa, wazi kanjani ukuthi isinqumo osithathayo sizokusebenzela ngokuhamba kwesikhathi?

  Lapho uthatha isinqumo sokuthenga umatilasi omusha, bheka inkampani enikeza isiqinisekiso sokubuyiselwa imali. Ngaleyo ndlela, ungahlola ukushayela umbhede wakho izinsuku ezingama-30 noma ngaphezulu, wazi ukuthi ungawubuyisa umatilasi uma unganelisekile.

  Kepha qiniseka ukuthi ufunda ukuphrinta okuhle - isiqinisekiso sokubuyiselwa imali singasebenza kuphela kumikhiqizo ethile kumatilasi esitolo.

  Omatilasi abahamba phambili bezinhlungu ezingapheli

  • ICasper Hybrid: UCasper waziwa ngokuba nezindawo ezintathu zokusekelwa kokuqondanisa kahle komgogodla. I-hybrid ibuye ingeze amakhoyili asongelwe ukwesekwa okwengeziwe.
  • Umpe: Lo kumatilasi uyigugu elikhulu, futhi unezendlalelo ezimbili zempumputhe yememori ukuze ihambisane nesimo sakho futhi isabalalise isisindo ngokulinganayo ukuvimbela izinhlungu.
  • I-Tuft & Needle Mint: Igwebu le-T & N eliguqukayo lobunikazi linikeza ukusekelwa okwengeziwe ezinqeni nasemahlombe lapho ingcindezi ingaba phezulu. Futhi i-Greenguard Gold neCerti-PUR eqinisekisiwe nge-low off-gassing.
  • Umbala onsomi: Iphephuli linomkhumbi omusha we-polymer ovumela ukunethezeka, ukuhamba komoya, nokuhlukaniswa kokunyakaza okukhulu. Ukuzizwa kwehlukile futhi kungahle kungabi okwabo bonke abantu, kepha abanye bakuthola kulungile ngezidingo zabo ezibuhlungu ezingapheli.
  • Layla Imemori Foam: Omatilasi bakaLayla bangaphenywa kusuka ohlangothini oluqine kakhudlwana kuye kohlangothi oluthambile ukuzivumelanisa nezidingo zakho ezithile. Uma ungumuntu olele ohlangothini odinga isiguqo esengeziwe ezindaweni zokucindezela, vele usifake kulolo hlangothi.
  • I-Zinus Euro-Phezulu: Le nhlanganisela ihlanganisa amagwebu enkumbulo neziphethu zangaphakathi kanye ne-microfiber top ebhekela kahle kakhulu kwabalele emuva.

  Ungaqiniseki ukuthi ungaqala kuphi ukusesha kwakho umatilasi olungile?

  Njengoba uqala ukuhlola izinketho zakho, naka indlela ozizwa ngayo ngemuva kokulala embhedeni ongesona owakho, njengasehhotela noma ekhaya lothile. Uma ubuhlungu bakho buba ngcono, bhala phansi igama lenkampani kumatilasi, futhi, uma kungenzeka, imodeli.

  Lokho kuzokusiza ukukhomba uhlobo lukamatilasi oludingayo ukuze uthole ukuphumula okuhle ebusuku futhi ngethemba lokuthi wehlise ubuhlungu bakho.

  UJenny Lelwica Buttaccio, OTR / L, ungumbhali ozimele osebenzela eChicago, owelapha umsebenzi, umqeqeshi wezempilo ekuqeqesheni, kanye nomqeqeshi oqeqeshiwe wamaPilates impilo yakhe eyaguqulwa yisifo seLyme nesifo sokukhathala okungamahlalakhona. Ubhala ngezihloko ezibandakanya ezempilo, impilo, ukugula okungalapheki, ukuqina nobuhle. UJenny uhlanganyela obala nohambo lwakhe lokuphulukiswa e Umgwaqo waseLyme.