Ukuhlinzwa kweBunion: kufanele ukwenze nini futhi ululame

-Delile

• Uzohlinzwa nini
• Lulama kanjani ekuhlinzweni
• Yikuphi izicathulo ukukhetha
• Izingozi ezingenzeka zokuhlinzwa

Ukuhlinzwa kweBunion kwenziwa lapho ezinye izindlela zokwelashwa zingaphumelelanga futhi, ngakho-ke, kuhlose ukulungisa ngokuphelele ukukhubazeka okubangelwa i-hallux valgus, igama lesayensi lelo bunion elaziwa ngalo, nokuqeda ukungakhululeki.

Uhlobo lokuhlinzwa olusetshenzisiwe lungahluka ngokuya ngeminyaka yomuntu nohlobo lokukhubazeka okubangelwa yi-bunion, noma kunjalo, ezimweni eziningi kuqukethe ukusika ithambo lesithupha bese ubeka umunwe endaweni efanele. Isikhundla esisha senzwane ngokuvamile silungiswa ngokusetshenziswa kwesikulufa sangaphakathi, kepha futhi kungahambisana nokusetshenziswa kokufakelwa.

Ngokuvamile, ukuhlinzekwa nge-bunion kwenziwa ehhovisi lodokotela wamathambo ngaphansi kwe-anesthesia yendawo futhi, ngakho-ke, kungenzeka ukuthi ubuyele ekhaya emahoreni ambalwa ngemuva kokuphela kokuhlinzwa.

Uzohlinzwa nini

Ukuhlinzwa ukwelapha i-bunion kuvame ukwenziwa lapho ingekho enye indlela yokwelashwa ekwazile ukudambisa ukungakhululeki nemikhawulo ebangelwe ushintsho kuzwane olukhulu.

Ezimweni eziningi, ukuhlinzeka kwenziwa lapho ubuhlungu bukhulu kakhulu futhi buhlala buqinile, kepha futhi kungabhekwa lapho kunezinye izimpawu ezinjengalezi:

• Ukuvuvukala okungapheli kwesithupha;
• Ukuguqulwa kwezinye izinzwane;
• Kunzima ukuhamba;
• Kunzima ukugoba noma ukwelula isithupha.

Lokhu kuhlinzwa kufanele kugwenywe lapho kwenziwa kuphela ngenxa yezizathu zobuhle futhi azikho izimpawu, ngoba kunengozi enkulu yezinhlungu eziphikelelayo ngemuva kokuhlinzwa. Ngakho-ke, kuhlala kunconywa ukuthi ukhethe ezinye izindlela zokwelashwa kuqala, njengokusebenzisa ama-insoles wamathambo nokwenza izivivinyo.

Buka le vidiyo elandelayo bese ubona ezinye izivivinyo zokuqeda izinhlungu ebunion:

Lulama kanjani ekuhlinzweni

Isikhathi sokululama siyehluka ngokuya ngohlobo lokuhlinzwa, kanye nekhwalithi yethambo nesimo sempilo esijwayelekile. Endabeni yokuhlinzwa ngapha nangapha, iziguli eziningi kungenzeka ukuthi sezivele zikwazi ukubeka izinyawo phansi ngokusebenzisa isicathulo esikhethekile, esaziwa nge- "augusta sandal", esusa ingcindezi esizeni esihlinzekwayo. Kwezinye izimo, ukululama kungathatha amasonto ayisithupha.

Udinga futhi ukuthatha izinyathelo ezithile njengokugwema ukubeka isisindo esiningi kakhulu onyaweni lwakho, ukugcina unyawo lwakho luphakanyisiwe ezinsukwini zokuqala eziyi-7 kuya kwezingu-10 nokusebenzisa ukucindezela okubandayo ukunciphisa ukuvuvukala nobuhlungu. Ukugeza kuhle ukubeka isikhwama sepulasitiki, uvikele unyawo emanzini, ukuze ugweme ukumanzisa amabhandeshi.

Ngaphezu kwalokho, udokotela wamathambo uphinde anikeze amakhambi we-analgesic ukunciphisa izinhlungu esikhathini sangemva kokuhlinzwa, esingancishiswa nangokwelashwa ngokomzimba, isikhumba esingaphansi, kabili ngesonto.

Ngesikhathi sokululama ekuhlinzweni, umuntu kufanele abuyele kancane kancane emisebenzini yansuku zonke ekhaya futhi azi izimpawu zezinkinga, ezifana nomkhuhlane, ukuvuvukala ngokweqile noma ubuhlungu obukhulu endaweni yokuhlinzwa, usebenzisa i-orthopedist uma kuvela.

Yikuphi izicathulo ukukhetha

Ngesikhathi sokuhlinzwa, kubalulekile ukugqoka izicathulo ezifanele ezinconywe udokotela okungenani amasonto amabili kuya kwamane. Ngemuva kwaleso sikhathi, ukukhetha kufanele kunikezwe izicathulo zokugijima noma izicathulo ezingacinene futhi ezinganethezeka.

Izingozi ezingenzeka zokuhlinzwa

Ukuhlinzwa kweBunion kuphephe impela, noma kunjalo, njenganoma ikuphi okunye ukuhlinzwa, kuhlale kunengozi yoku:

• Ukopha;
• Izifo khona lapho;
• Ukulimala kwemizwa.

Ngaphezu kwalokho, noma ngabe ibunion ingabuyi, kukhona nezinye izimo lapho kuvela khona ubuhlungu bomunwe obuqinile nokuqina, futhi kungathatha izikhathi eziningana ze-physiotherapy ukuthuthukisa umphumela.