Ngabe i-Beetroot Inikela Ngezinzuzo Zesikhumba Sakho?

-Delile

• Ama-beet nokulwa nokuguga
• Ama-Beet nezinduna
• Ama-beet nesikhumba sombala
• Ama-beet ngempilo yakho
• Izinto ongahle ungazazi ngama-beet
• Ukudla okudlela endlini

Ama-beet, I-Beta vulgaris, ube nezindawo eziningi ezisekela impilo enhle. Ngokusho kwe-The Ohio State University, ama-beet acebile kumaminerali kanye namavithamini, njenge-iron ne-vitamin C. I-beet eyodwa nje ingaletha:

• I-22% yenani lansuku zonke (i-DV) le-folate
• I-9% DV yefayibha
• I-8% DV ye-potassium

Yize abantu abaningi bephakamisa ukuthi lezo zakhiwo kufanele futhi zingahlobana ngqo nempilo yesikhumba, alukho ucwaningo lwamanje oluqondile lomtholampilo lokusekela lokhu.

Izimangalo ze-beetroot nejusi le-beetroot zingasizakala esikhunjeni kungenzeka ukuthi zibangelwa okuqukethwe yi-vitamin C. Ezinye zalezi zakhiwo ezihlongozwayo zifaka phakathi:

• ukulwa nokuguga
• ukwelashwa induna
• ukukhanya kwesikhumba
• i-antioxidant
• elwa nokuvuvukala

Ama-beet nokulwa nokuguga

Ngenxa yokuthi ama-beet aphezulu ku-vitamin C, amanye abheka ama-beet ukuthi alungele isikhumba, aze asikisele nokuthi angavikela ezimpawu zokuguga, ezifana nemibimbi.

Ngokuya nge-Oregon State University, zombili i-vithamini C engokwezihloko nezokudla zinemiphumela enenzuzo kumaseli esikhumba. UVitamin C utholakala kuzo zombili izingqimba zesikhumba sakho, esibizwa ngokuthi i-epidermis, kanye nongqimba lwesikhumba ngaphansi kwesikhumba sakho, esibizwa nge-dermis. I-dermis iqukethe:

• izinzwa
• ama-capillaries
• izinwele zezinwele
• izindlala zomjuluko

I-Vitamin C iyatholakala nasemikhiqizweni yokunakekelwa kwesikhumba elwa nokuguga ngenxa yayo:

• izakhiwo antioxidant
• indima ku-collagen synthesis
• usize ekulungiseni nasekuvikeleni isikhumba esomile

Ama-Beet nezinduna

Ngenxa yezakhi zokulwa nokuvuvukala kukavithamini C, ingasetshenziswa ekwelapheni izimo ezifana nezinduna.

Ngokuya nge-a, noma kunjalo, ivame ukusetshenziswa kanye nezinye izindlela zokwelapha ezifana nama-antibiotics kanye ne-zinc. Labo abaphakamisa ama-beet njengokwelashwa okungenzeka kube yinduna bangasekela isimangalo sabo ngokususelwa ku-vitamin C otholakala ku-beetroot kanye nejusi le-beetroot.

Ama-beet nesikhumba sombala

Ngokuya nge-a, uvithamini C ungasetshenziswa ekwelapheni i-hyperpigmentation ukunciphisa ukwakheka kwe-melanin. Abanye banomuzwa wokuthi njengoba ama-beet aqukethe uvithamini C, angasetshenziselwa lesi simo.

Ama-beet ngempilo yakho

Ngokuya nge-a, i-beetroot nezinto zayo ezifana ne-belatins ne-betaine, zinikela ngemiphumela enamandla yokuvikela ukuvuvukala kanye nemithambo evikela imithambo yegazi engasiza:

• phatha isifo senhliziyo
• ukunciphisa umfutho wegazi
• ukuvuvukala okuphansi
• ukuvimbela ukucindezeleka okwenziwe nge-oxidative
• ukuthuthukisa ukusebenza kwezemidlalo

Okunye ukubaluleka kwezempilo kwama-beet kungenzeka kungenxa yokuthi acebile ngama-nitrate okudla. Umzimba wakho uguqula lawo ma-nitrate abe yi-nitric oxide, i-molecule ebalulekile ethinta izici eziningi zempilo, kufaka phakathi nokusiza imithambo yegazi ivulekele ukugeleza kwegazi okufanelekile okungaholela ku:

• ukusebenza kangcono kobuchopho
• umfutho wegazi ophansi
• ukusebenza okuthuthukisiwe kokuzivocavoca umzimba

Izinto ongahle ungazazi ngama-beet

• Ama-beet ayaziwa nangokuthi i-turnips yegazi.
• Inhlanganisela yejusi yesithombo sebhitrudi nosawoti brine isetshenziswa yimiphakathi eminingi, njengaseCincinnati, e-Ohio, ukulawula iqhwa emigwaqeni. Ngokusho koMnyango Wezemisebenzi Yomphakathi eWashington DC, ingxube yejusi kasawoti / ijusi yesithombo sebhitrosi ephephile imvelo yenza ukusabela kwamakhemikhali okusiza ukugcina usawoti osemgwaqweni.
• Ijusi le-beet lisetshenziswa emhlabeni wonke njengodayi wemvelo obomvu noma obomvana ngokudla okusetshenzisiwe.
• Ama-beet anokuqukethwe okushukela okuphezulu kunanoma iyiphi imifino.
• Ngokusho kwe-University of Montevallo, ngemuva kokudla ama-beet, abantu abalinganiselwa ku-10 kuya ku-15% wabantu abadala e-United States bathola umchamo uphenduka ubomvana noma ubomvu. Kungenzeka futhi ukuthi isithombo sebhitrudi sisebenzise ukufaka umbala obomvu ekuhambeni kwakho kwamathumbu.
• Yize ama-beet abomvu evame kakhulu, ama-beet nawo angaba mhlophe, igolide, noma amthende ngokubomvu nokumhlophe.
• Ama-Beet angomndeni wakwaChenopod ofaka phakathi isipinashi kanye nequinoa.

Ukudla okudlela endlini

Ama-beet angumthombo wamakhalori aphansi wezakhi zomzimba, kufaka phakathi uvithamini C ovame ukusetshenziswa ekunakekelweni kwesikhumba.