I-Cissus quadrangularis: Ukusetshenziswa, Izinzuzo, Imiphumela emibi, kanye nesilinganiso

-Delile

• Kwenzenjani?
• Ukusetshenziswa kweCissus quadrangularis
• Izinzuzo zeCissus quadrangularis
• Kwangathi kungakhuthaza impilo yamathambo
• Kunganciphisa ubuhlungu obuhlangene nokuvuvukala
• Kungasiza ukuvimbela isifo se-metabolic syndrome
• Imiphumela emibi engaba khona
• Isikali
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Cissus quadrangularis isitshalo esiye sahlonishwa ngenxa yokwelashwa kwaso izinkulungwane zeminyaka.

Ngokomlando, isetshenziselwe ukwelapha izimo eziningi, kufaka phakathi ama-hemorrhoids, i-gout, i-asthma, kanye ne-allergies.

Kodwa-ke, ucwaningo lwakamuva luthole ukuthi lesi sitshalo esigcwele amandla singasiza futhi ukukhuthaza impilo yamathambo, ukudambisa izinhlungu ezihlangene, nokuvikela kwizimo ezingalapheki ezifana nesifo senhliziyo, isifo sikashukela nesifo sohlangothi.

Lo mbhalo ubuyekeza ukusetshenziswa, izinzuzo, kanye nemiphumela emibi ye- I-Cissus quadrangularis, kanye nemininingwane yayo yesilinganiso.

Kwenzenjani?

I-Cissus quadrangularis, eyaziwa nangokuthi i-veldt grape, adamant creeper, noma i-devil's backbone, isitshalo esingeso lomndeni wamagilebhisi.

Abomdabu ezingxenyeni ezithile ze-Asia, i-Afrika, ne-Peninsula yase-Arabia, I-Cissus quadrangularis Kudala isetshenziswa njengekhambi lemvelo lokwelapha izifo ezahlukahlukene ().

Kusukela ezikhathini zasendulo, abantu bayisebenzisile ukusiza ekwelapheni izinhlungu, ukulawula ukuya esikhathini, nokulungisa ukuphuka kwamathambo ().

Izici zokuphulukisa zalesi sitshalo kuthiwa zingenxa yokuqukethwe okuphezulu kukavithamini C kanye nama-antioxidant compounds afana ne-carotenoids, ama-tannins nama-phenols (2).

Namuhla, okukhishwe okukhiqizwa ohlangothini lwaso, impande, kanye nesiqu kutholakala kabanzi njengezithako zemithi. Zingatholakala ngefomu le-powder, capsule, noma isiraphu.

I-Cissus quadrangularis isitshalo esinothe ngo-vitamin C nama-antioxidants. Isetshenziselwe ukwelapha izimo eziningi zezempilo amakhulu eminyaka, futhi, namuhla, ukukhishwa kwayo kutholakala kabanzi njengezithako zemithi.

Ukusetshenziswa kweCissus quadrangularis

I-Cissus quadrangularis isetshenziswa ikakhulukazi ukwelapha lezi zimo ezilandelayo:

• ama-hemorrhoids
• ukukhuluphala ngokweqile
• komzimba
• isifuba somoya
• ukulahleka kwamathambo
• ukuvuvukala
• isifo sikashukela
• cholesterol ephezulu

Ngenkathi I-Cissus quadrangularis kukhonjisiwe ukuthi kusiza ukwelapha ezinye zalezi zimo, ucwaningo kokunye ukusetshenziswa kwalo luyashoda noma luhlulekile ukukhombisa noma yiziphi izinzuzo.

Isibonelo, isifundo esisodwa kubantu abangu-570 sathola ukuthi I-Cissus quadrangularis yayingasebenzi kangcono kune-placebo ekwehliseni izimpawu zama-hemorrhoids ().

Khonamanjalo, alukho ucwaningo kuze kube yimanje oluhlolisise imiphumela yalesi sitshalo ezimeni ezifana ne-allergies, i-asthma, ne-gout.

I-Cissus quadrangularis isetshenziswa njengesengezo semithi yokwelapha ukwelapha izimo ezinjengama-hemorrhoids, ukulahleka kwethambo, ukungezwani komzimba, isifuba somoya nesifo sikashukela. Ukucwaninga okweseka okuningi kwalokhu kusetshenziswa kubuthakathaka noma kwehlulekile ukukhombisa noma yiziphi izinzuzo.

Izinzuzo zeCissus quadrangularis

Yize I-Cissus quadrangularis isetshenziselwa ukwelapha izimo eziningana zezempilo, kuphela ezimbalwa zalezi zinsizakalo ezixhaswa ngocwaningo.

Nazi izinzuzo eziphezulu ezenzelwe isayensi ze I-Cissus quadrangularis.

Kwangathi kungakhuthaza impilo yamathambo

Ucwaningo lwezilwane nolwabantu luthole lokho I-Cissus quadrangularis kungasiza ekwehliseni ukulahleka kwethambo, kusheshiswe ukuphulukiswa kokuqhekeka, futhi kusize ukuvikela izimo ezinjenge-osteoporosis.

Eqinisweni, ucwaningo lwamaviki angu-11 luthole lokho kudla I-Cissus quadrangularis kumagundane ane-osteoporosis kusize ekuvimbeleni ukulahleka kwethambo ngokuguqula amazinga amaprotheni athile abandakanyeka ekuthambekeni kwethambo ().

Ngaphezu kwalokho, isifundo kubantu abayi-9 sabona ukuthi ukuthatha ama-500 mg we I-Cissus quadrangularis Izikhathi ezintathu ngosuku ngamaviki ayisithupha zisize ukusheshisa ukwelashwa kwamathambo omhlathi aphukile. Kubonakale futhi ukunciphisa ubuhlungu nokuvuvukala ().

Ngokufanayo, isifundo sezinyanga ezi-3 kubantu abangama-60 sikhombisile ukuthi ukuthatha i-1,200 mg ye I-Cissus quadrangularis ukwelashwa okuphuka nsuku zonke nokwanda kwamazinga weprotheyini ethile edingekayo ekwakheni amathambo ().

Kunganciphisa ubuhlungu obuhlangene nokuvuvukala

I-Cissus quadrangularis kukhonjisiwe ukuthi isiza ukunciphisa izinhlungu ezihlangene nokuqeda izimpawu zesifo samathambo, isimo esivezwa ukuvuvukala, amalunga aqinile.

Isifundo esisodwa samasonto ayisishiyagalombili emadodeni angama-29 anezinhlungu ezingapheli ezihlangene sathola ukuthi ukuthatha ama-3,200 mg we I-Cissus quadrangularis nsuku zonke kunciphise kakhulu ubuhlungu obuhlangene obuvivinya umzimba ().

Olunye ucwaningo luthi ukudla I-Cissus quadrangularis ukukhishwa kumagundane kunciphise ukuvuvukala okuhlangene futhi kwehle nezimpawu ezimbalwa zokuvuvukala, okukhombisa ukuthi kungasiza ekwelapheni isifo samathambo ().

Ngaphezu kwalokho, ucwaningo olwenziwe kumagundane ane-arthritis luphawule ukutholakala okufanayo, kubika lokho I-Cissus quadrangularis ibisebenza ngempumelelo ekwehliseni ukuvuvukala kunemithi ejwayelekile esetshenziselwa ukwelapha i-rheumatoid arthritis nokunciphisa ukuvuvukala (9).

Kodwa-ke, izifundo zabantu kule ndawo ziyashoda, futhi kudingeka olunye ucwaningo ukuphenya ngezinzuzo ezingaba khona ze- I-Cissus quadrangularis ngempilo ehlangene.

Kungasiza ukuvimbela isifo se-metabolic syndrome

I-Metabolic syndrome yiqoqo lezimo ezingakhuphula ubungozi besifo senhliziyo, isifo sohlangothi nesifo sikashukela.

Lezi zimo zifaka amafutha esiswini athe xaxa, umfutho wegazi ophakeme noshukela wegazi, kanye nokwanda kwama-cholesterol noma ama-triglyceride ().

Olunye ucwaningo lukhombisa lokho I-Cissus quadrangularis kungasiza ukuvimbela isifo se-metabolic ngokuthuthukisa eziningana zalezi zimo.

Esifundweni samasonto ayisishiyagalombili, abantu abangu-123 bathathe i-1,028 mg ye I-Cissus quadrangularis nsuku zonke, kanye nenhlanganisela yezinye izithako, kufaka phakathi itiye eluhlaza, i-selenium, ne-chromium.

Le ndlela yokwelashwa yehlise kakhulu isisindo somzimba namafutha esiswini, noma ngabe udla ini. Iphinde yathuthukisa ukuzila ushukela wegazi, i-triglycerides, kanye namazinga we-LDL (amabi) we-cholesterol ().

Kwesinye isifundo samasonto ayi-10, abantu abangama-72 bathathe ama-300 mg we I-Cissus quadrangularis nsuku zonke. Abaphenyi babone ukuthi yehlisa isisindo somzimba, amafutha omzimba, usayizi okhalweni, ushukela wegazi, kanye namazinga e-LDL (bad) e-cholesterol ().

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi ukuhlaziywa okukodwa kwezifundo eziyisishiyagalolunye kuthole lokho I-Cissus quadrangularis kukhuphuke kuphela ukwehla kwesisindo lapho kusetshenziswa kuhlanganiswe nezinye izengezo - hhayi lapho kuthathwe kukodwa ().

Ngenxa yokushoda kwezifundo ngemiphumela ye- I-Cissus quadrangularis ku-metabolic syndrome, akucaci ukuthi ingasiza yini ukuvimbela noma ukwelapha lesi simo.

Ucwaningo lukhombisa lokho I-Cissus quadrangularis kungathuthukisa impilo yamathambo futhi kwehlise nobuhlungu bamalunga. Ubufakazi obuncane bukhombisa ukuthi bungasiza futhi ekuvimbeleni i-metabolic syndrome, kepha kudingeka olunye ucwaningo.

Imiphumela emibi engaba khona

Lapho ithathwa njengokuyalelwa, I-Cissus quadrangularis ingasetshenziswa ngokuphepha ngengozi encane yemiphumela emibi (,).

Kodwa-ke, kubikwe eminye imiphumela emibi, okuvame kakhulu kuyo kubandakanya igesi, isifo sohudo, umlomo owomile, ikhanda elibuhlungu nokuqwasha ().

Njengoba kunikezwe ucwaningo olunqunyelwe ekuphepheni kokuthatha I-Cissus quadrangularis ngesikhathi sokukhulelwa, kungcono ukukugwema uma ukhulelwe noma uncelisa.

Ngokwengeziwe, hlola umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala I-Cissus quadrangularis izithasiselo uma uthola ukwelashwa kwesifo sikashukela. Kungehlisa amazinga kashukela egazini futhi kungaphazamisa imithi yakho ().

I-Cissus quadrangularis kungadala imiphumela emibi, efana nomlomo owomile, ikhanda elibuhlungu, ukuqwasha nezinkinga zokugaya ukudla. Futhi, thintana nomhlinzeki wakho wezempilo ngaphambi kokuyisebenzisa uma ukhulelwe noma uthatha imishanguzo yesifo sikashukela.

Isikali

Njengamanje, akukho mthamo osemthethweni onconyiwe we- I-Cissus quadrangularis.

Izithako eziningi zifika ngefomu le-powder, capsule, noma isiraphu futhi zitholakala kakhulu ku-inthanethi nasezitolo zezempilo zemvelo nasemakhemisi.

Iningi lale mikhiqizo incoma amanani we-500 noma i-1,000 mg ngosuku.

Kodwa-ke, ucwaningo luthole imithamo ye-300-3,200 mg ngosuku ukuhlinzeka ngezinzuzo (,).

Okufanelekile, kufanele uqale ngomthamo ophansi futhi usebenze kancane indlela yakho ukuze ubheke ukubekezelelana kwakho.

Njenganoma yisiphi isengezo sokudla, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha I-Cissus quadrangularis.

Iningi I-Cissus quadrangularis izithasiselo zitholakala ngemithamo ye-500 noma i-1,000 mg ngosuku. Kodwa-ke, ucwaningo lukhombisa ukuthi imithamo ye-300-3,200 mg iphephile kubantu abaningi.

Okubalulekile

I- I-Cissus quadrangularis isitshalo besisetshenziselwa ukwelapha izifo ezahlukahlukene amakhulu eminyaka.

Olunye ucwaningo lukhombisa ukuthi lungaba nezakhi ezinamandla zokwelapha, kufaka phakathi ukusekela impilo yethambo, ukunciphisa izinhlungu ezihlangene, nokusiza ukuvimbela isifo se-metabolic syndrome.

Kodwa-ke, kudingeka olunye ucwaningo ngezinzuzo ezingaba khona zalesi sitshalo.

I-Cissus quadrangularis ivame ukuphepha futhi ihlotshaniswa nemiphumela emibi embalwa. Kodwa-ke, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokukufaka esimisweni sakho semvelo sokunakekelwa kwezempilo ukuze uqiniseke ukuthi kuyisinqumo esifanele sezidingo zakho.