I-CLA - i-Linoleic Acid ehlanganisiwe

-Delile

• Unganciphisa kanjani isisindo nge-CLA
• Ungayithatha kanjani i-CLA yokwehlisa isisindo
• Imiphumela emibi engaba khona

I-CLA, noma i-Conjugated Linoleic Acid, yinto ekhona ngokwemvelo ekudleni okuvela ezilwaneni, njengobisi noma inyama yenkomo, futhi ibuye ithengiswe njengesengezo sokunciphisa isisindo.

I-CLA isebenza kumafutha we-metabolism ngokunciphisa ubukhulu bamaseli amafutha, ngaleyo ndlela iholele ekunciphiseni isisindo. Ngaphezu kwalokho, futhi kusiza ukuzuza kwesisindo semisipha, esihumusha sibe ngumzimba ochazwe kabanzi, onemisipha eminingi namafutha amancane.

Unganciphisa kanjani isisindo nge-CLA

Kungenzeka ukuthi wehlise isisindo nge-CLA - Conjugated Linoleic Acid - ngoba lesi sithasiselo sisheshisa ukushiswa kwamafutha, sinciphisa ubukhulu bamaseli futhi sisiza nokuqedwa kwawo. Ngaphezu kwalokho, i-CLA - Conjugated Linoleic Acid, nayo iyasiza ukuthuthukisa isithunzi, ngoba:

• Isiza ekwehliseni okubonakalayo kwe-cellulite futhi
• Ithuthukisa ithoni yemisipha ngoba iqinisa imisipha.

Ukwengezwa kwe-CLA - Conjugated Linoleic Acid, kutholakala ngesimo samaphilisi futhi kungathengwa ngaphandle kweBrazil ngoba i-Anvisa ukumise ukuthengiswa kwayo ezweni lesizwe.

Ungayithatha kanjani i-CLA yokwehlisa isisindo

Ukwehlisa isisindo nge-CLA - Conjugated Linoleic Acid, ukusetshenziswa kwansuku zonke kufanele kube ngama-gramu ama-3 ngosuku okungenani izinyanga eziyisithupha.

Kodwa-ke, ukwehlisa isisindo ngisho ne-CLA - Conjugated Linoleic Acid, kuyadingeka futhi ukudla ukudla okunomsoco ngamafutha ambalwa nokwenza umkhuba wokuzivocavoca umzimba okungenani imizuzu engama-30 nsuku zonke, njengokudansa, ngokwesibonelo.

Indlela engokwemvelo yokudla i-CLA kungukudla okunothe kwe-CLA, njengamakhowe

Ukwehlisa isisindo nge-CLA kufanele uthathe u-3 g walesi sengezo nsuku zonke futhi udle ukudla okunempilo okunamafutha ambalwa, okuhambisana nokusebenza komzimba, njengokuhamba ngebhayisikili, ukudansa noma ukuhamba okungenani imizuzu engama-30 nsuku zonke.

Imiphumela emibi engaba khona

Imiphumela emibi ye-CLA ingavela lapho ithathwa ngokweqile, ngaphezu kwe-4 g ngosuku, futhi ikakhulu iyisicanucanu.Ngaphezu kwalokho, uma lesi sithasiselo sithathwa ngokweqile izinyanga ezingaphezu kwezingu-6 singadala ukumelana ne-insulin, okuholela ekuqaleni kwesifo sikashukela.