Okudingeka Ukwazi Ngokukhathazeka

-Delile

• Ubulukhuni
• Yini ebangela ukungazelele ngokungazelelwe?
• Unhlangothi
• Ukuquleka
• Ukukhathazeka nokucindezeleka
• Izidakamizwa notshwala
• Ukukhubazeka kubantu abadala
• Isigaxa sobuchopho
• Isifo sikaParkinson
• Isifo i-Alzheimer's
• Ezinye izimbangela
• Ubulukhuni ezinganeni
• Dyspraxia
• Ukukhubazeka ngesikhathi sokukhulelwa
• Ukuxilongwa
• Ukwenza ngcono ukusebenzisana

Ubulukhuni

Ungase uzibheke njengongenangqondo uma uvame ukushayisa ifenisha noma ubeke izinto. Ukuba buthakathaka kuchazwa njengokusebenzisana okungahambi kahle, ukunyakaza, noma isenzo.

Kubantu abaphilile, kungaba yinkinga encane. Kepha, ngasikhathi sinye ingakhuphula ingozi yakho yezingozi noma ukulimala kanzima, njengokushayisana.

Ukuxhumeka phakathi kokulawulwa kwezimoto nokwehluka kobuchopho okuhlobene nobudala kutholile ubufakazi bokuthi izingqinamba zezinhlelo zezinzwa nezinzwa zifaka isandla ebunzimeni bokusebenza kwezimoto kubantu abadala asebekhulile.

Lokhu kuphakamisa ukuthi ukusebenza kobuchopho, kusuka ekutheni ulwazi lusetshenzwa kanjani lutshele umzimba wakho ukuthi ungahamba kanjani, ludlala indima ekuxhumaneni.

Iningi labantu lizoba nezikhathi zokuxakaniseka, futhi imvamisa akuyona into okufanele ukhathazeke ngayo. Kepha uma unezinkinga ezizumayo, eziqhubekayo ngokusebenzisana, noma uma iphazamisa kakhulu impilo yakho, kungaba uphawu lwesimo esingaphansi.

Yini ebangela ukungazelele ngokungazelelwe?

Ukuqala okungazelelwe kokuxakaniseka kungenzeka uma uphazamiseka noma ungazi indawo okuyo. Kepha imvamisa, izingqinamba ezingazelelwe zokuhlanganiswa okuhambisana nolunye uphawu zingakhombisa isimo sempilo esibi, esiyisisekelo.

Unhlangothi

Isifo sohlangothi senzeka lapho amahlule egazi ebuchosheni futhi anciphisa ukugeleza kwegazi (ischemic stroke) noma lapho kuqhuma umthambo wegazi obuthakathaka ebuchosheni bakho futhi wehlise ukugeleza kwegazi (isifo esibuhlungu). Lokhu kuncisha ubuchopho bakho umoya-mpilo futhi amangqamuzana obuchopho aqala ukufa.

Ngesikhathi sokushaywa unhlangothi, abanye abantu baba nokukhubazeka noma ubuthakathaka bemisipha, okungadala ukuhlangana kahle nokukhubeka.

Kodwa ubudlabha obungazelelwe akusho ngaso sonke isikhathi ukuthi unhlangothi. Ngokushaywa unhlangothi, cishe uzoba nezinye izimpawu futhi. Lokhu kufaka phakathi:

• inkulumo engahambi kahle
• izikhonkwane nezinaliti ukuzwa ezingalweni noma emilenzeni
• ubuthakathaka bemisipha noma ukuba ndikindiki
• ikhanda
• i-vertigo

Ungabona izimpawu ezifanayo ngesikhathi sokuhlaselwa kweschemic okudlulayo (TIA), noma i-ministroke. I-TIA futhi inciphisa ukugeleza kwegazi kuya ebuchosheni. Lokhu kuhlasela kuvame ukuhlala imizuzu embalwa nje futhi akubangeli ukulimala kobuchopho unomphela.

Kodwa-ke, bheka udokotela ngokushesha uma wena noma umuntu omaziyo ekhombisa izimpawu zesifo sohlangothi.

Ukuquleka

Okunye ukuquleka kungadala nezimpawu ezibukeka njengokuxakaniseka okungazelelwe.

Lokhu kuvame ukwenzeka ngokuhlaselwa okuyingxenye eyinkimbinkimbi, kwe-myoclonic, ne-atonic, noma ukwehla kokuhlaselwa. Ukuqunjelwa yi-Myoclonic ne-atonic kubangela ukuthi umuntu awe ngokuzumayo, kube sengathi uyakhubeka. Lesi sibonakaliso asithathwa njengokuxakaniseka.

Ekuqulekeni okuyingxenye okuyinkimbinkimbi, kunephethini yezenzo nezimpawu. Umuntu ujwayele ukugqolozela engenalutho ngenkathi ephakathi nomsebenzi. Ngemuva kwalokho, bazoqala ukwenza umsebenzi ongahleliwe njengo:

• ukuklabalasa
• ukuphulula noma ukukha okokugqoka kwabo
• ukukha izinto

Ukuquleka okuyingxenye eyinkimbinkimbi kungahlala kuphela imizuzu embalwa, futhi umuntu ngeke abe nenkumbulo yalokho okwenzekile. Ngokuzayo lapho ukuquleka kwenzeka, izenzo ezifanayo zizophindaphindwa.

Vakashela udokotela ngokushesha uma usola ukuthi wena noma umuntu omaziyo uke waquleka noma ubhekene nakho.

Ukukhathazeka nokucindezeleka

Isistimu yakho yezinzwa, elawula ukunyakaza kwemisipha, ingasebenza ngokungajwayelekile uma ngokuzumayo ukhathazeka noma ucindezelekile. Lokhu kungadala ukuthi izandla zakho zixukuze noma ziphazamise ukuthi ubona kanjani indawo okuyo futhi wenze imisebenzi. Ngenxa yalokhu, kungenzeka kakhulu ukuthi ushaye izinto noma abantu.

Uma unexhala, ukusebenzisa izindlela zakho zokubhekana nakho kungakusiza uphumule futhi uthuthukise izingqinamba ngokusebenzisana.

Izidakamizwa notshwala

Uma uphuza kakhulu utshwala noma usebenzisa izidakamizwa, ungahle ubhekane nobudedengu ngenxa yokudakwa. Ukudakwa, okhubaza ukusebenza kobuchopho, imvamisa kufaka uphawu olulodwa noma ezimbili, ezingangafaki njalo ukunyakaza okungahambisani.

Izimpawu zokudakwa zingafaka:

• amehlo abomvu igazi
• ushintsho ekuziphatheni
• iphunga elinamandla lotshwala
• inkulumo engahambi kahle
• ukuhlanza

Ungaba nobunzima ekugcineni ibhalansi yakho noma ukuxhumanisa izinyathelo ngenkathi uzama ukuhamba lapho udakiwe. Lokhu kungaholela ekuzilimazeni noma ekutholeni ingxabano uma uwa.

Ukuhoxa nakho kungadala ukungabi namandla.

Ukukhubazeka kubantu abadala

Ukuguga kungahambisana nezinkinga ngokusebenzisana.

Ocwaningweni lokunyakaza kwezandla, imiphumela ikhombise ukuthi abantu abadala nabadala basebenzisa izethulo ezahlukahlukene zengqondo zesikhala esizungeze imizimba yabo. Ngenkathi abantu abadala abasebancane begxile kuhlaka lwabo lwesithenjwa esandleni, abantu abadala asebekhulile basebenzisa ifreyimu yesethenjwa egxile emzimbeni wabo wonke. Lolu shintsho lungathinta ukuthi abantu abadala bahlela kanjani futhi baqondise ukunyakaza kwabo.

Ubulukhuni bungabuye buqale njengenkinga ecashile futhi buqhubeke buba bucayi. Uma wena noma umuntu omaziyo enezinkinga eziqhubekayo ngokusebenzisana kanye nezinye izimpawu, letha inkinga kudokotela. Kungahle kube nesifo esiyimbangela sezinzwa.

Isigaxa sobuchopho

Ukukhula okubi noma okubi ebuchosheni nakho kungathinta ibhalansi nokuxhumana. Uma unesimila ebuchosheni, ungahlangabezana nezimpawu ezilandelayo:

• isicanucanu esingaqondakali nokuhlanza
• izinkinga zokubona
• izinguquko zobuntu noma zokuziphatha
• izinkinga zokuzwa
• isithuthwane
• ubuthakathaka noma ukuba ndikindiki
• ikhanda eliqinile

Udokotela angaqhuba i-MRI noma ukuskena ubuchopho ukuze ahlole ukukhula ebuchosheni bakho.

Isifo sikaParkinson

Isifo sikaParkinson sithinta isimiso sezinzwa esiyinhloko futhi singaphazamisa izinhlelo zezimoto. Izimpawu zokuqala zingaba ezicashile, kepha zingafaka ukuthuthumela kwesandla noma ukudikiza kwesandla okungadala izingqinamba ngokuhlangana. Ezinye izimpawu nezimpawu zifaka:

• ukulahlekelwa iphunga
• inkathazo yokulala
• ukuqunjelwa
• izwi elithambile noma eliphansi
• ubuso obufihliwe, noma ukubuka okungenalutho

Udokotela wakho uzokwazi ukuncoma ukwelashwa futhi akudlulisele kochwepheshe uma bekuthola ukuxilongwa kwesifo sikaParkinson.

Isifo i-Alzheimer's

Isifo i-Alzheimer's silimaza kancane kancane futhi sibulale amangqamuzana obuchopho. Umuntu onesifo se-Alzheimer uvame ukuba nobunzima ngememori, abe nenkinga yokuqedela imisebenzi ajwayelekile, futhi angaba nezinkinga ngokusebenzisana. Ingozi yesifo i-Alzheimer iyanda ngemuva kweminyaka engama-65.

Uma wena noma umuntu omthandayo eba nalezi zimpawu eminyakeni yobudala obuphakathi, futhi uma zingathuthuki, khuluma nodokotela.

Ezinye izimbangela

Ukunyakaza okungahambisani nakho kungenzeka lapho ungalali ngokwanele. Ukukhathala kungathinta ibhalansi, kukwenze ulahle izinto. Noma ungazithola ushayisa izinto. Ukulala okungenani amahora angu-8 ubusuku ngabunye kuvumela ubuchopho nomzimba wakho ukuphumula.

Izinkinga zezempilo ezithinta amalunga nemisipha, njenge-arthritis, nemithi efana ne-anti-anxiety, i-antidepressants, kanye nezidakamizwa ze-anticonvulsant nakho kungadala izimpawu ezifanayo.

Ubulukhuni ezinganeni

Inkinga ngokusebenzisana ezinganeni akuyona into engavamile njengoba izingane zifunda ukuma nokuhamba. Ukukhula kokukhula nakho kungasiza njengoba ingane yakho ijwayela umzimba wayo okhulayo.

Izingane ezinenkinga yokunaka nazo zingahle ziqondaniswe uma zingaqapheli indawo eziyizungezile.

Uma uzwa ukuthi ubulukhuni bengane yakho abuthuthuki noma buya buba bucayi, khuluma nodokotela wakho. Izinkinga ngokusebenzisana ezinganeni nazo zingabangelwa:

• izinkinga zokubona
• i-flatfeet, noma ukungabi khona kwe-arch yonyawo
• ukunakekelwa kokulahleka kokugula (ADHD)
• i-autism spectrum disorder (ASD)

Udokotela wakho uzokwazi ukuhlinzeka ngezinketho zokwelashwa, kuya ngesizathu.

Dyspraxia

I-Dyspraxia, noma i-developmental coordination disorder (DCD), yisimo esithinta ukusebenzisana kwengane yakho. Izingane ezine-DCD zivame ukubambezela ukuhlangana ngokomzimba ngeminyaka yazo. Lokhu akubangelwa ukukhubazeka kokufunda noma ukuphazamiseka kwemizwa.

Ungazithuthukisa izimpawu zeDCD ngokwenza iminyakazo, wephula imisebenzi ngezinyathelo ezincane, noma usebenzisa amathuluzi afana nokubamba okukhethekile emapenseni.

Ukukhubazeka ngesikhathi sokukhulelwa

Njengoba ukukhulelwa kuqhubeka, umzimba wakho oguqukayo ungalahla isikhungo sakho samandla adonsela phansi futhi uthinte ibhalansi yakho. Kukhona nobungozi obukhulu bokukhubeka noma ukushayisa izinto uma ungakwazi ukubona izinyawo zakho.

Ezinye izinto ezingathinta ukusebenzisana kwakho ukushintsha kwamahomoni, ukukhathala nokukhohlwa.

Ukwehlisa ijubane lapho uhamba, nokucela usizo uma ulahle okuthile, izindlela ezinhle zokugwema izingozi noma ukulimala ngesikhathi ukhulelwe.

Ukuxilongwa

Ukuthola imbangela ngqo yezinkinga ngokuxhumanisa kungaba nzima. Ukukhubazeka kuwuphawu lwezimo eziningi. Uma ukuxhumana kwakho kubonakala kubi kakhulu noma kuvela izimpawu ezengeziwe, yenza i-aphoyintimenti nodokotela wakho.

Udokotela wakho uzokubuza ngomlando wakho wezokwelapha nezinye izimpawu. Bangadinga futhi ukwenza izivivinyo eziningana ukusiza ukuthola isimo.

Ukwenza ngcono ukusebenzisana

Ukwenza ngcono ukusebenzisana kubandakanya ukwelapha isimo esingaphansi. Udokotela wakho angancoma imishanguzo, njengemithi elwa nokuvuvukala ye-arthritis, noma ukusebenzisa kakhulu ukunciphisa izinhlungu ezihlangene nokuqina.

Ungakuthola futhi kuwusizo ukwehlisa ijubane futhi ungene endaweni ezungezile ngaphambi kokwenza imisebenzi ethile.