Ngabe i-Coconut Oil Detox Ingangisiza Ngehlise Isisindo Nokuningi?

-Delile

• Kuyini ukuhlanzwa kwamafutha kakhukhunathi?
• Ingabe kuyasebenza?
• Uwoyela kakhukhunathi wokunciphisa umzimba
• Ukukhishwa kwamafutha kakhukhunathi weCandida
• Uwoyela kakhukhunathi wokutheleleka
• Imiphumela emibi ye-cocoaut oil detox kanye nokuqapha
• Ungayizama kanjani i-detox kawoyela kakhukhunathi
• Unganciphisa kanjani isisindo ngendlela enempilo
• Ukudla okudlela endlini

Ukuhlanzwa kukawoyela kakhukhunathi sekuyindlela ethandwayo yokukhipha ubuthi emzimbeni. Abantu bayazisebenzisa ukweqa ukwehla kwesisindo, ukususa emzimbeni wabo ubuthi, nokuningi. Kodwa ingabe ziyasebenza ngempela?

Uwoyela kakhukhunathi ungamafutha agcwele atholakala ku-kernel wamakhukhunathi avuthiwe. Iqukethe okunamafutha acid okunomsoco, njenge-linoleic acid (uvithamini F) ne-lauric acid.

Uwoyela kakhukhunathi utholakale ukuthi unezinzuzo zesikhumba esomile ne-atopic dermatitis. Inezimpawu zokulwa namagciwane, okwenza ibaluleke ekuvikeleni izimbotshana lapho zisetshenziselwa ukudonsa uwoyela. Bekulokhu futhi kukhulisa i-cholesterol esezingeni eliphezulu ye-lipoprotein (HDL), uhlobo “oluhle” lwe-cholesterol.

Abanye abantu bakholelwa ukuthi okuqukethwe kwe-lauric acid emafutheni kakhukhunathi kwenza kube nenzuzo ekwehliseni isisindo. Noma kunjalo, lokhu akuzange kufakazelwe.

Abukho futhi ubufakazi obukhombisa ukuthi ukhipha uwoyela kakhukhunathi uphilile noma uphephile, noma ukuthi ungasekela ukulahlekelwa isisindo isikhathi eside.

Nakhu okuningi mayelana nokuhlanzwa kukawoyela kakhukhunathi kanye nezinzuzo nezingozi ezingaba khona.

Kuyini ukuhlanzwa kwamafutha kakhukhunathi?

Ngokungafani nokuzila ijusi, ukuhlanzwa kukakhukhunathi kuwuhlobo lokukhipha ubuthi emzimbeni kuhloselwe ukuqeda ushukela omningi emzimbeni. Uwoyela kakhukhunathi ungamafutha agcwele okucatshangwa ukuthi agaya isibindi, okwenza kufinyeleleke kalula njengomthombo wamandla.

Abanye bakhombisa ukuthi okuqukethwe i-lauric acid emafutheni kakhukhunathi kungayenza izuzise ekunciphiseni isisindo. Okuqukethwe kwe-lauric acid emafutheni kakhukhunathi nakho okwenza ukuthi kuthandwe ukuhlanzwa.

I-Lauric acid iqukethe i-chain-chain fatty acid. Ngokungafani ne-fatty chain fatty acids, i-chain-chain fatty acids ayikhulisi kakhulu amazinga e-cholesterol. Futhi azigcinwa ezicutshini zomzimba ezinamafutha, ngoba zithwala ziqonde ngqo esibindini.

Ngakho-ke, zisetshenziselwa ngokushesha amandla asheshayo, noma ziguqulwe zibe ngamaketoni umzimba ongawasebenzisa njengomthombo wamandla lapho kudingeka. Kodwa-ke, kukhona okukhombisa ukuthi i-lauric acid iziphatha kakhulu njenge-fatty chain fatty esikhundleni se-chain-medium eyodwa, iphonsa lesi sisekelo embuzweni.

Ingabe kuyasebenza?

Abukho ubufakazi bokuthi uwoyela wekhukhunathi uhlanza unezinzuzo zempilo, noma abasekeli babo bethi banezinzuzo eziningana. Lezi zinzuzo okuthiwa zifaka phakathi:

Uwoyela kakhukhunathi wokunciphisa umzimba

Uma konke okudlayo izinsuku ezi-3 noma ezine kungu-10 wezipuni zamafutha kakhukhunathi namanzi amaningi, isikali nakanjani sizokwehla. Kodwa-ke, lokhu kwehla kwesisindo cishe kuzoba namanzi ikakhulu.

Noma kunjalo, abanye abantu bangazizwa beshukunyiswa ukwehla okusheshayo kwamakhilogremu. Kepha ukuqinisa noma ikuphi ukulahleka kwesisindo okutholakala ngesikhathi sokuhlanzwa kukakhukhunathi, kuzodingeka ulandele uhlelo lokudla olunempilo, olwenzelwe ukunciphisa umzimba.

Ukukhishwa kwamafutha kakhukhunathi weCandida

UCandida ukhunta oluvamile olutholakala esikhunjeni nasezindaweni ezinjengomlomo nomgudu wokugaya ukudla. Ukukhula okungalawuleki kwe- UCandida kungadala ukutheleleka okubizwa nge-candidiasis. Ukudla ushukela okweqile, ama-carbohydrate acwengekile, noma utshwala kungakwenza ube sengozini kakhulu ye-candidiasis.

Ngalesi sizathu, abaxhasi bamafutha kakhukhunathi bakholwa ukuthi lokhu kuhlanza kungasiza ekuqedeni umzimba walezi zinto ezinobuthi, futhi kunciphise UCandida ukukhula ngokweqile. Uma une-candidiasis, ukudla okuhloselwe ukunciphisa UCandida ukukhula ngokweqile kungasiza.

Uwoyela kakhukhunathi wokutheleleka

Izingxenye kumafutha kakhukhunathi, njenge-caprylic acid ne-lauric acid, zingasiza ekuhlanzeni amathumbu ezinye izinhlobo zesikhunta, amabhaktheriya kanye nama-virus.

Imiphumela emibi ye-cocoaut oil detox kanye nokuqapha

Ukufaka uwoyela omningi kakhukhunathi kungadala isifo sohudo, amajaqamba nokungaphatheki kahle kwamathumbu.

Uwoyela kakhukhunathi ungakhuphula namazinga we-cholesterol embi, okwandisa ingozi yenhliziyo. Uma une-cholesterol ephezulu, khuluma nodokotela ngaphambi kokwenza uwoyela wamafutha kakhukhunathi. Uma uthatha isinqumo sokuhlanza, ungayeki ukuthatha imishanguzo oyibekelwe yokwehlisa i-cholesterol.

Ungayizama kanjani i-detox kawoyela kakhukhunathi

Khuluma nodokotela ngaphambi kokuzama ukuhlanza uwoyela kakhukhunathi noma yiluphi uhlobo lokuhlanza. Ayikho inqubo enconywe ngokwelashwa yokwenza ngempumelelo ukuhlanza uwoyela kakhukhunathi, kepha udokotela angakunikeza ukuholwa ukuthi kuyindlela enhle yini kuwe.

• Abaxhasi balo mkhuba bakholelwa ukuthi amafutha atholakele kukoyela kakhukhunathi azokwanela ukukuxhasa, futhi akunikeze amandla ngesikhathi sokukhipha ubuthi emzimbeni. Ukuhlanza kuvame ukuhlala cishe izinsuku ezintathu noma ezine.
• Uzodinga ukudla izipuni ezingaba ngu-10 kuya kwezingu-14 zamafutha kakhukhunathi angachazwanga nsuku zonke. Olunye uwoyela kakhukhunathi ucutshungulwa ngamakhemikhali futhi akufanele uthathwe. Funda amalebula womkhiqizo ngokucophelela bese ubheka uwoyela kakhukhunathi ongachazwanga kuphela, ongaphili.
• Leli nani lamafutha lingaholela kuhudo noma esiswini. Ukusiza ukugwema lo mphumela oseceleni, yenza umzimba wakho ube lula ngokuqala kancane. Faka inani elincane lamafutha kakhukhunathi ekudleni kwakho kwansuku zonke isonto noma ngaphezulu ngaphambi kokuthi uqale ukuhlanza.
• Beka isikhala uwoyela wakho kakhukhunathi phakathi nesikhathi sasemini. Ungayixuba namanzi, noma ngenani elincane lamafutha aphezulu, i-yogurt engenashukela. Ungaphuza futhi i-limeade engenashukela noma amanzi afudumele kalamula.
• Abanye abantu futhi badla ama-ounces ama-4 noma ama-5 wenyama kakhukhunathi eluhlaza ngesikhathi sokuhlanza.
• Uma uthatha isinqumo sokuhlanza, qiniseka ukuthi uphuza okungenani izingilazi zamanzi eziyi-8 kuye kwezingu-12 usuku ngalunye.
• Gwema umsebenzi okhandlayo.
• Uma uzizwa unekhanda elincane, unesiyezi, noma uqulekile, yeka ukuhlanza bese udla inani elincane lokudla okuqinile, njengeprotheni.

Unganciphisa kanjani isisindo ngendlela enempilo

Indlela efakazelwe yokwehlisa isisindo ngokuphepha inenhlanganisela yokudla okunempilo nokuvivinya umzimba. Ukwehla iphawundi elilodwa ngeviki, uzodinga ukudala ukusilela kwekhalori kwama-calories angama-3 500.Lokhu kusho ukuthi udinga ukushisa ama-calories amaningi ngaphezu kokudla nokuphuza kwakho ngesonto.

Ukudla okudlela endlini

Ukuhlanzwa kukawoyela kakhukhunathi sekuyinto ethandwayo, kodwa abukho ubufakazi obubaxhumanisa noma obunye ubungako bokubulala ubuthi empilweni ethuthukisiwe.

Imiphumela emibi ingafaka isifo sohudo, amajaqamba nokungaphatheki kahle kwamathumbu. Uwoyela kakhukhunathi ungakhuphula futhi namazinga we-cholesterol embi, engaba yingozi kubantu abane-cholesterol ephezulu.

Uma uthatha isinqumo sokuhlanza uwoyela kakhukhunathi, khuluma nodokotela kuqala.