Ingabe Kuphephile Ukuphuza Imithi Ebandayo Ngesikhathi Uncelisa Ibele?

-Delile

• Kepha Kuphephile Yini Ukuphuza Imithi Yomkhuhlane Ngesikhathi Uncelisa Ibele?
• Yonke Imithi Kufanele Icatshangelwe Ngesisekelo Samacala Ngamacala.
• Umugqa Ophansi
• Imithi Ebandayo Ngokuvamile Iphephile Ukuyithatha Ngesikhathi Uncelisa
• Buyekeza kwe-

Lapho usuvele unengane edonsa esifubeni sakho ukuze uncelise izikhathi eziyi-12 ngosuku, isibopho sokukhwehlela esingena ekujuleni kwenhliziyo yakho — namakhaza ahambisana nakho — kuyinto yokugcina umzimba wakho oyidingayo. Futhi lapho isiminyaminya, ikhanda elibuhlungu, nokubanda kungabonakali kuyeka, ibhodlela leDayQuil ngaphansi kosinki lokugezela liqala ukubonakala likhanga ngokwengeziwe.

Kepha Kuphephile Yini Ukuphuza Imithi Yomkhuhlane Ngesikhathi Uncelisa Ibele?

“Imithi eminingi ingadlula isuka kumama iye enganeni ngesikhathi sokuncelisa,” kusho uSherry A. Ross, M.D., ob-gyn nombhali wencwadi ethi. U-ology futhi I-She-ology: I-She-quel. "Kodwa-ke, iningi lithathwa njengeliphephile ukusebenzisa." (Okuhlobene: Imithi Engcono Kakhulu Yomkhuhlane Yazo Zonke Izimpawu)

Kulolo hlu lwemithi ebandayo ephephile ukuncelisa? Ama-Antihistamine, ama-decongestants ekhala, ama-expressants, nama-expectorants. Uma ukuhogela kwakho kubhangqwe umkhuhlane nekhanda, ungazama futhi umuthi wokuqeda izinhlungu nge-ibuprofen, i-acetaminophen, ne-naproxen sodium — izithako ngokuvamile eziphephile ukuthi omama abancelisayo bazidle, kusho uDkt. Ross. I-American Academy of Pediatrics (AAP) nayo inikeze isitembu sayo sokugunyaza lezi zithako ezisebenzayo ukuze zisetshenziswe isikhathi esifushane., njengoba inani elincane le-ibuprofen namaphesenti angaphansi kwe-1 e-naproxen adluliselwa obisini lwebele. (Kulelo nothi, ungase uthande ukucabangela ukuthi kungakanani ukudla okunoshukela okuthinta ubisi lwakho lwebele.)

Yonke Imithi Kufanele Icatshangelwe Ngesisekelo Samacala Ngamacala.

Noma ngokuvamile kuphephile ukuthatha umuthi othile obandayo ngenkathi uncelisa, lisekhona ithuba lemiphumela emibi. Izidakamizwa eziqukethe i-phenylephrine ne-pseudoephedrine-ama-decongestant ajwayelekile atholakala emithini efana ne-Sudafed Congestion PE ne-Mucinex D-inganciphisa ukukhiqizwa kobisi lwebele, ngokwe-U.S. National Library of Medicine (NLM). Ocwaningweni oluncane, omama abahlengikazi abayisishiyagalombili abathatha imithamo engama-60-mg ye-pseudoephedrine nsuku zonke babone ukwehla kwamaphesenti angama-24 enanini lobisi abalukhiqizayo. Ngakho-ke, uma ungumama omusha lapho i-lactation yakhe "ingakamiswa kahle" noma unenkinga yokukhiqiza ubisi olwanele umntanakho, ukubheja kwakho okuhle kakhulu ukuthi uzixoshe lezi zithako, nge-NLM ngayinye. (Yebo, imizamo yokuncelisa ibele ingeyangempela — vele uyithathe kuHilary Duff.)

Amanye ama-antihistamine aqukethe i-diphenhydramine ne-chlorpheniramine angenza wena nengane yakho nilale futhi nibe ngamavila, kusho uDkt. Ross. Uncoma ukuthi kutholakale ezinye izindlela ezingezeli kule mithi, kanye nokugwema imishanguzo enotshwala obuningi, okungaba nemiphumela efanayo. (Isibonelo, i-Nyquil ewuketshezi iqukethe utshwala obungamaphesenti angu-10. Cela usokhemisi noma udokotela wakho ukuthi akuqinisekise ukuthi umuthi owuphuzayo awunazo yini utshwala, uma ucabangela ukuthi akunconywa ukuphuza utshwala ngenkathi uncelisa.) Uma ukhetha ukuphuza umkhuhlane. umuthi ngalezi zithako ezisebenzayo, cabanga ukusebenzisa umthamo omncane ka-2 kuye ku-4 mg ngemuva kokudla kwakho kokugcina kosuku nangaphambi kokulala ukuze unciphise noma yimiphi imiphumela emibi, ngokusho kwe-NLM. TL; DR: qiniseka ukuthi uhlola ilebula yesithako ngaphambi kokulahla noma yini enqoleni yakho.

Futhi, akumele ukhohlwe, iminyaka yengane nayo idlala indima ekuphepheni kwesidakamizwa ngenkathi incela nayo.Ucwaningo luthole ukuthi izingane ezingaphansi kwezinyanga ezimbili ubudala ezavezwa yimithi nge-lactation zathola ukusabela okubi kakhulu kunezinsana ezindala kunezinyanga eziyisithupha.

Umugqa Ophansi

Yize abanye besifazane bengakugwema ukuthatha imishanguzo ngenxa yokwesaba imiphumela eyingozi, izinzuzo zokuncelisa ibele zidlula ingozi yokuchayeka emithini eminingi ngobisi lwebele, kuphawula i-AAP. Lapho ungabaza ngokuphepha komuthi othile, uDkt. Ross uncoma ukuthi ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nokuphuza umuthi obandayo ngenkathi uncelisa futhi ungadli umthamo omkhulu kunalowo uyaliwe. "Ukunikela ngemithi ebandayo kungalimaza, ngisho nalabo abavunyelwe ukuthi baphephe ngenkathi bencelisa," esho. (Esikhundleni salokho, ungahle uthande ukuzama amanye ala makhambi emvelo abandayo.)

Ukuze ubuyele ekuletheni i-A-game yakho yokuba ngumzali, sebenzisa le mithi eklanyelwe ukuvala ukukhwehlela kwakho nokuhogela. Uma umuthi ungazeli, zama ukuwuthatha ngesikhathi sokuncelisa noma ngokushesha ngemuva kokunciphisa ukuvezwa kwengane yakho bese uthintana nodokotela wakho uma ingane yakho ikhombisa noma yiziphi izimpawu ezingavamile njengokulala noma ukucasuka, nge-AAP.

Imithi Ebandayo Ngokuvamile Iphephile Ukuyithatha Ngesikhathi Uncelisa

• I-Acetaminophen: I-Tylenol, i-Excedrin (i-Excedrin nayo iqukethe i-aspirin, i-AAP ebheka ukuthi iphephile komama abancelisayo ngemithamo ephansi.)
• IChlorpheniramine: Coricidin
• I-Dextromethorphan: I-Alka-Seltzer Plus Mucus and Congestion, iTylenol Cough neCold, iVicks DayQuil Cough, iVicks NyQuil Cold neFlu Relief, iZicam Cough MAX
• I-Fexofenadine: Allegra
• IGuaifenesin: URobitussin, uMucinex
• Ibuprofen: Advil, Motrin
• ILoratadine: Claritin, Alavert
• I-Naproxen
• Izindwangu zomqala

Buyekeza kwe-