Ungayithuthukisa kanjani i-cholesterol ye-HDL

-Delile

• Okufanele ukwenze ukukhulisa i-cholesterol enhle
• Izimpawu ze-cholesterol ephansi ye-HDL
• Yini ebangela i-cholesterol ephansi ye-HDL
• Izingozi ze-cholesterol ephansi ye-HDL

Ukwenza ngcono i-cholesterol ye-HDL, eyaziwa nangokuthi i-cholesterol enhle, umuntu kufanele akhuphule ukusetshenziswa kokudla okunothe ngamafutha amahle, njenge-avocado, amantongomane, amakinati nezinhlanzi ezinamafutha, njenge-salmon ne-sardine.

I-cholesterol ye-HDL isebenza ngokususa ama-molecule egazi egazini, okuthi lapho eqongelela kungadala izinkinga ezifana ne-atherosclerosis ne-infarction. Ngakho-ke, isincomo ukuthi amanani we-HDL kufanele ngaso sonke isikhathi abe ngaphezu kuka-40 mg / dL, kokubili kwabesilisa nabesifazane.

Okufanele ukwenze ukukhulisa i-cholesterol enhle

Ukukhulisa ukuhlushwa kwe-cholesterol ye-HDL egazini, kufanele kudliwe ukudla okunothe ngamafutha amahle, njenge:

• Izinhlanzi ezinamafutha, njenge-salmon, ama-sardine ne-tuna, njengoba bacebile kuma-omega-3s;
• Imbewu efana ne-chia, i-flaxse ne-sunflower, njengoba nayo iyimithombo yemvelo ye-omega-3, ngaphezu kokucebisa ngemicu;
• Izithelo zikawoyela njengamantongomane e-cashew, amantongomane aseBrazil, amakinati, ama-walnuts nama-alimondi;
• Ukwatapheya namafutha omnqumo, njengoba bacebile emafutheni angagcotshwanga, asiza i-cholesterol.

Esinye isiqondiso esibalulekile ukukhulisa ukuzivocavoca umzimba, ukuqala ukuzivocavoca okungenani ama-3 ngeviki, njengoba kusiza ukulawula isisindo, ukulawula ukukhiqizwa kwe-cholesterol nokukhuthaza ukulahleka kwamafutha.

Izimpawu ze-cholesterol ephansi ye-HDL

I-cholesterol ephansi ye-HDL ayizivezi izimpawu njengophawu oluyisixwayiso, kepha kungenzeka ukusola ukuthi amazinga e-cholesterol enhle aphansi uma izinto ezinjengalezi: amafutha amaningi esiswini, ukungasebenzi komzimba njalo nokusetshenziswa ngokweqile kokudla okunothe ngamafutha amabi akhona., njengokudla okuthosiwe, ukudla okusheshayo, amasoseji, amabhisikidi agxishiwe kanye nokudla okulungiselelwe okufriziwe.

Kulezi zimo, kunconywa ukuya kudokotela futhi wenze ukuhlolwa kwegazi ukuhlola amazinga we-cholesterol, ukuqala ukwelashwa okufanele, uma kunesidingo. Ngokuvamile, ngemuva kokulandela izincomo zikadokotela nesazi sokudla, ngemuva kwezinyanga ezintathu ukuhlolwa kufanele kuphindwe futhi amazinga e-cholesterol kufanele wehle noma abuyele kokujwayelekile. Bheka ukuthi yimaphi amanani ayisethenjwa we-cholesterol ekuhlolweni kwegazi.

Yini ebangela i-cholesterol ephansi ye-HDL

I-HDL ingaba phansi ngenxa yezakhi zofuzo ezinomthelela ekukhiqizeni kwayo isibindi, futhi ngenxa yemikhuba emibi yokuphila, njengokuhlala phansi, ukudla okungenamsoco, ukukhuluphala ngokweqile, ukuba ne-triglycerides ephezulu, ukubhema nokusebenzisa izidakamizwa eziguqula ukukhiqizwa kwamahomoni, njenge-corticosteroids.

Izingane ezine-cholesterol ephansi ye-HDL zivame ukuba nomlando womndeni wesifo senhliziyo noma zikhuluphele ngokweqile, zidla ushukela omningi futhi azihlanganyeli kunoma yikuphi ukuvivinya umzimba. Kulokhu, ukuhlolwa kwegazi kwe-cholesterol kufanele kwenziwe kusuka eminyakeni emibili ubudala. Yazi Okufanele ukwenze lapho i-cholesterol ephezulu izakhi zofuzo.

Izingozi ze-cholesterol ephansi ye-HDL

Lapho i-cholesterol enhle iphansi, ngamanani angaphansi kuka-40 mg / dL, kunengozi eyengeziwe yesifo senhliziyo ngoba yandisa ubungozi bokuqongelelwa kwamafutha emithanjeni yegazi, kuphazamisa ukugeleza kwegazi okujwayelekile futhi kungadala izinkinga ezinjengalezi:

• I-infarction ye-myocardial enamandla;
• I-vein thrombosis ejulile;
• Izifo zemithambo yegazi;
• Unhlangothi.

Ubungozi bezinkinga ezivela ku-HDL ephansi buphakeme kubantu abane-cholesterol ephezulu ye-LDL ne-VLDL, futhi lapho kunezinye izinkinga zempilo, njengokukhuluphala ngokweqile, umfutho wegazi ophakeme, ukubhema nesifo sikashukela. Kulezi zimo, ukulinganisa amazinga e-cholesterol kuyadingeka kakhulu.

Buka le vidiyo engezansi bese ubona ezinye izibonelo zamakhambi wehlisa i-cholesterol emakhaya: