I-Colonics Craze: Ingabe Kufanele Uyizame?
-Delile
- Ukulungiselela
- Usuku 1
- Izinsuku 2, 3, no-4
- Izinsuku 5, 6, no-7
- Usuku 8, 9, no-10
- Izinsuku 11, 12, 13, no-14
- Amacebo awusizo
- Buyekeza kwe-
Ngabantu abathanda Madonna, USylvester Stallone, futhi Pamela Anderson ethinta imiphumela ye-Colon Hydrotherapy noma lokho okubizwa ngokuthi ama-colonics, inqubo ithole umusi muva nje. Amakholoni, noma isenzo sokuqeda udoti womzimba wakho ngokunisela ikholoni, ukwelapha okuphelele okuthiwa kwenza uhlelo lokugaya ukudla lusebenze kangcono futhi, abanye bathi, lungakusiza ngisho nokunciphisa isisindo, phakathi kwezinye izinzuzo.
Kuzwakala kungenangozi ngokwanele. Ulala kahle etafuleni njengoba amanzi afudumele, ahlungiwe efakwa ekholoni lakho ngepayipi elilahlwayo elingunxande. Cishe imizuzu engama-45, amanzi asebenza ukuthambisa noma imuphi udoti futhi awukhiphe emzimbeni. Abaningi bakholelwa ukuthi ikholoni ehlanzekile ingaholela empilweni enempilo futhi inciphise namathuba ezifo eziningi. IStars ikwenzela ukunciphisa umzimba phansi ngaphambi kokuqala kokuqala okukhulu. Kepha kuyasebenza ngempela? Ijaji lihlukene phakathi.
"AmaColonics awadingeki futhi awasizi ngalutho, njengoba imizimba yethu yenza umsebenzi omkhulu wokuqeda ubuthi nokuqeda imfucuza yodwa," kusho uDkt Roshini Rajapaksa MD, udokotela wamathumbu eNYU Langone Medical Center.
Odokotela abaningi bayavuma ukuthi lezi zindlela zokwelapha zingadala ingozi. Imiphumela emibi engaba khona ihlanganisa ukuphelelwa amanzi emzimbeni, ubuhlungu besisu nokuqunjelwa, ukwehluleka kwezinso, ngisho nekholoni enezimbobo, ngokombiko ovela eGeorgetown University School of Medicine.
Manje kungani inqubo isithandwa kangaka? Ukuthola lokho, saya kumkhulu wama-colonic, uTracy Piper, umsunguli we-The Piper Center for Internal Wellness kanye nokuya kwabasebenzi abadumile, onobuhle, kanye nabezenhlalo abafunga ngamakholoni.
"Osaziwayo baseHollywood abaqala ukwelapha ngekholoni bangaphambili kakhulu kunabantu abaningi abakubukela phansi," kusho uPiper. "Baye bathola ukuthi ukuhlanza umzimba ngale ndlela kubenza bakwazi ukusebenza kangcono, kunciphisa ukucindezeleka, kuthuthukisa isimo sengqondo, isikhumba, nokubekezela, kubavumela ukuba baguge ngaphandle komthungo, futhi-ke, babukeke AMAZING kukhaphethi obomvu," usho kanje.
Ngenkathi impikiswano iqhubeka, uma uthatha isinqumo sokuzama le nqubo ngokwakho, funa umelaphi ogunyaziwe ngokusebenzisa iwebhusayithi ye-International Association for Colon Therapy. Futhi, akusiwona wonke umuntu. Abantu abaphethwe yizifo ezithile nabesifazane abakhulelwe abelulekwa ukuba benze i-colon therapy ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho kuqala.
Uma ucacile futhi unentshisekelo ekuzameni, hlola uhlelo lwezinsuku eziyi-14 lukaPiper lokuthuthukisa impilo yonke nokuphila kahle (futhi unciphise isisindo) ngokuhlanganiswa kokudla okuluhlaza kokudla, ukuvivinya umzimba, nokuhlanza ijusi.
Ukulungiselela
"Qala ngokulungiselela umzimba ukudla okuluhlaza ngokudla izithelo izinsuku ezimbili kuphela. Lokhu kuzosiza ukukhulula indle futhi kukhiphe ubuthi obuphuma esibindini nasezinso, obuzokhishwa nge-colonic ngaphambi kokuba kuqale ukuzila ukudla okunwetshiwe," kusho uPiper. .
Usuku 1
Ukudla kwasekuseni:
Izithelo i-smoothie eyenziwe ngamajikijolo ama-antioxidants
Isidlo sasemini sasekuseni: 10oz ingilazi yezithelo ezisanda kufakwa noma ijusi yemifino
I-Piper iphinde iphakamise ukudla amagilebhisi nekhabe usuku lonke: "Amagilebhisi ayizihlanzi ezinhle ze-lymphatic, ama-radical eliminators mahhala, futhi asize ekususeni ubuthi bensimbi enzima, kuyilapho ikhabe liphuza futhi lihlanza amangqamuzana, inovithamini C, i-antioxidant enkulu. , nezinsiza ekuvimbeleni umdlavuza webele, wendlala yesinye, wamaphaphu, kapopopo, nowe-endometrial."
Isidlo sasemini: Isaladi elikhulu elinethisi le-romaine, imifino exubekile, noma isipinashi njengesisekelo nokugqoka amafutha omnqumo, ujusi kalamula osanda kufinywa, nosawoti wasolwandle. Ingase yengeze amahlumela, u-anyanisi, izaqathe, utamatisi, nokwatapheya
Phakathi kwejusi lokudla: Izithelo noma imifino
Ukudla okulula: Kungaba nezithelo ezintsha, imifino eluhlaza, noma ijusi
Isidlo sakusihlwa: Isaladi elikhulu (elifana nelasemini) noma isobho eliluhlaza eliluhlaza
Izinsuku 2, 3, no-4
Ukudla kwasekuseni:
I-Smoothie yezithelo noma imifino
Njalo emahoreni amabili: Ijusi eluhlaza noma yesithelo noma amanzi kakhukhunathi
Isidlo sakusihlwa: Isobho eliluhlaza eliluhlaza noma i-smoothie eluhlaza
Izinsuku 5, 6, no-7
Phinda usuku lokuqala.
Ukudla kwasekuseni: Izithelo ze-smoothie ezenziwe ngamajikijolo ama-antioxidants
Ukudla okulula kwasekuseni: 10oz ingilazi yesithelo esisanda kukhanywa noma ijusi yemifino
Isidlo sasemini: Isaladi enkulu enolethisi waseRoma, imifino exutshwe, noma isipinashi njengesisekelo kanye nokugaywa kwamafutha omnqumo, ujusi kalamula osanda kukhanywa, nosawoti wasolwandle. Ingase yengeze amahlumela, u-anyanisi, izaqathe, utamatisi, nokwatapheya
Phakathi kwejusi yokudla: Izithelo noma imifino
Ungadla: Kungaba nezithelo ezintsha, imifino eluhlaza, noma ijusi
Isidlo sakusihlwa: Isaladi elikhulu (elifana nelasemini) noma isobho eliluhlaza eliluhlaza
Usuku 8, 9, no-10
Phinda izinsuku ezimbili, ezintathu, nezine (zonke iziphuzo).
Ukudla kwasekuseni: I-Smoothie yezithelo noma imifino
Njalo emahoreni amabili: ijusi eluhlaza noma yezithelo noma amanzi kakhukhunathi
Isidlo sakusihlwa: Isobho eliluhlaza eliluhlaza noma i-smoothie eluhlaza
Izinsuku 11, 12, 13, no-14
Phinda usuku lokuqala (uketshezi nokuqina).
Ukudla kwasekuseni: Izithelo i-smoothie eyenziwe ngamajikijolo ama-antioxidants
Ukudla okulula kwasekuseni: 10oz ingilazi yesithelo esisanda kukhanywa noma ijusi yemifino
Isidlo sasemini: Isaladi elikhulu elinethisi le-romaine, imifino exubekile, noma isipinashi njengesisekelo nokugqoka amafutha omnqumo, ujusi kalamula osanda kufinywa, nosawoti wasolwandle. Ungangeza amahlumela, u-anyanisi, izaqathe, utamatisi, nokwatapheya
Phakathi kwejusi lokudla: Izithelo noma imifino
Ukudla okulula: Ingaqukatha izithelo ezintsha, imifino eluhlaza, noma ijusi
Isidlo sakusihlwa: Isaladi elikhulu (elifana nelasemini) noma isobho eliluhlaza eliluhlaza
Amacebo awusizo
Njalo ekuseni qala usuku ngengilazi yamanzi nejusi yelamula lonke.
I-Piper iluleka ama-2-3 amalitha amanzi ngosuku nge-ph ka-7 noma ngaphezulu. Uma amanzi engathathi hlangothi noma ane-alkaline, kulapho kuphuma khona ubuthi obungaphezulu emzimbeni, kusho yena.
UPiper uncoma nokuzivocavoca izinsuku ezintathu ngesonto.