Izimbangela Ezivamile Ze-Osteoarthritis

-Delile

• Ukucatshangelwa kweminyaka
• Konke emndenini
• Izindima zobulili
• Ukulimala kwezemidlalo
• OA nomsebenzi wakho
• Indaba enzima
• Ukopha ne-OA
• Yini elandelayo elandelayo?

Mayelana ne-osteoarthritis

I-Osteoarthritis (OA) yisimo sokuhlanganyela esiwohlozayo esithinta abaningi njengoba, ngokusho kweCenters for Disease Control and Prevention (CDC). Isimo ukuvuvukala. Kwenzeka lapho uqwanga oluqinisa amalunga luphela.

I-Cartilage iyi-buffer yezinhlobo ezivumela amalunga akho ukuthi ahambe kahle. Lapho uqwanga luqala ukonakala, amathambo akho agcina ehlikihla ndawonye lapho uhamba. Ukungqubuzana kubangela:

• ukuvuvukala
• ubuhlungu
• ukuqina

Izimbangela eziningi ze-osteoarthritis azisalawuleki. Kepha ungenza ushintsho lwendlela yokuphila ukunciphisa ubungozi bokuthola i-OA.

Ukucatshangelwa kweminyaka

Isifo sokuqaqamba kwamalunga kuyinkinga ejwayelekile yokuhlangana evame ukuhambisana nabantu abadala. Ngokusho kwe, iningi labantu likhombisa izimpawu ze-osteoarthritis lapho sezineminyaka engama-70 ubudala.

Kepha i-OA ayikhawulelwanga kubantu abadala asebekhulile. Abantu abadala abasebancane bangathola nezimpawu ezingakhombisa i-OA, kufaka phakathi:

• ukuqina kwamalunga ekuseni
• ubuhlungu obubuhlungu
• amalunga amathenda
• ububanzi obulinganiselwe bokunyakaza

Abantu abasha maningi amathuba okuthi bahlakulele isifo samathambo njengomphumela oqondile wokuhlukumezeka.

Konke emndenini

I-OA ivame ukugijima emndenini, ikakhulukazi uma unokukhubazeka kwezakhi zofuzo. Kungenzeka ukuthi uhlupheke ngezimpawu ze-OA uma abazali bakho, ogogo nomkhulu, noma izingane zakini benalesi simo.

Uma izihlobo zakho zinezimpawu zobuhlungu obuhlangene, thola imininingwane ngaphambi kokwenza ukuqokwa kukadokotela. Ukuxilongwa kwe-arthritis kuncike kakhulu emlandweni wezokwelapha kanye nokuhlolwa komzimba.

Ukufunda ngomlando wezempilo womndeni wakho kungasiza udokotela wakho aqhamuke nohlelo olufanele lwezokwelapha kuwe.

Izindima zobulili

Ubulili budlala indima nakwi-osteoarthritis. Kukonke, abesifazane abaningi kunabesilisa bakhulisa izimpawu eziqhubekayo ze-OA.

Abobulili bobabili basemhlabathini olinganayo: cishe inani elifanayo lobulili ngalinye lithinteka yisifo samathambo, kuze kube yiminyaka yobudala engama-55, ngokusho kwe-.

Ngemuva kwalokho, abesifazane banamathuba amaningi okuba ne-OA kunabesilisa abalinganayo.

Ukulimala kwezemidlalo

Ukuhlukumezeka kokulimala kwezemidlalo kungadala i-osteoarthritis kubantu abadala banoma yimuphi ubudala. Ukulimala okuvamile okungaholela ku-OA kufaka:

• uqwanga oludabukile
• amalunga omzimba ahlukanisiwe
• ukulimala kwemisipha

Ukuhlukunyezwa kwamadolo okuhlobene nezemidlalo, okufana nezinkinga zangaphakathi nezinyembezi ze-anterior cruciate ligament (ACL), kuyinkinga kakhulu. Baxhunyaniswe nengozi eyengeziwe yokuthuthukisa i-OA kamuva, ngokusho kocwaningo olushicilelwe ku-.

OA nomsebenzi wakho

Kwezinye izimo, okwenzayo ukuze uziphilise (noma ukuzilibazisa) kungaholela ekubeni nesifo samathambo. I-OA kwesinye isikhathi ibizwa ngokuthi "isifo sokuguga". Ukuphindaphindeka kwamajoyinti akho kungadala ukuthi uqwanga luthambe ngaphambi kwesikhathi.

Abantu abenza imisebenzi ethile emisebenzini yabo amahora amaningi ngesikhathi esisodwa bangase babe nethuba lokuthuthukisa ubuhlungu obuhlangene nokuqina. Lokhu kufaka:

• ukusebenza ngokomzimba
• eguqe ngamadolo
• ukucobhoza
• ukukhuphuka izitebhisi

Amalunga avame ukuthinteka yi-OA ehlobene nomsebenzi afaka:

• izandla
• amadolo
• okhalweni

Indaba enzima

I-osteoarthritis ithinta abantu bayo yonke iminyaka, ubulili nobukhulu. Kodwa-ke, ingozi yakho yokuthuthukisa isimo iyanda uma ukhuluphele ngokweqile.

Isisindo somzimba eseqile sibeka ukucindezeleka okwengeziwe emajoyintini akho, ikakhulukazi:

• amadolo
• okhalweni
• emuva

I-OA nayo ingadala ukulimala koqwanga, uphawu lwesimo. Uma ukhathazekile ngengozi yakho, noma usuvele uzwa ubuhlungu obuhlangene, khuluma nodokotela wakho ngohlelo olufanele lokwehlisa isisindo.

Ukopha ne-OA

Izimo zezokwelapha ezibandakanya ukopha eduze kwejoyini zingadala ukuthi i-osteoarthritis ibe yimbi noma kuvele izimpawu ezintsha.

Abantu abanesifo sokopha i-hemophilia, noma i-avascular necrosis - ukufa kwezicubu zamathambo ngenxa yokuntuleka kokutholakala kwegazi - nabo bangathola izimpawu ezihambisana ne-OA.

Usengozini enkulu ye-OA uma unezinye izinhlobo zesifo samathambo, njenge-gout noma i-rheumatoid arthritis.

Yini elandelayo elandelayo?

I-Osteoarthritis yisimo sezokwelapha esingalapheki futhi esiqhubekayo. Iningi labantu lithola ukuthi izimpawu zabo ziyanda ngokuhamba kwesikhathi.

Yize i-OA ingenalo ikhambi, kunezindlela zokwelapha ezahlukahlukene ezitholakalayo zokunciphisa ubuhlungu bakho nokugcina ukuhamba kwakho. Yenza i-aphoyintimenti nodokotela wakho ngokushesha lapho usola ukuthi ungaba nesifo samathambo.

Ukwelashwa kusenesikhathi kusho isikhathi esincane ebuhlungwini, nesikhathi esiningi sokuphila ngokugcwele.