Ungakunciphisa kanjani ukukhwehlela okomile: ama-syrups namakhambi asekhaya

-Delile

• Ama-syrups namakhambi ekhemisi
• Amakhambi asekhaya okwehlisa ukukhwehlela kwakho
• 1. Isiraphu yezinyosi eyenziwe ekhaya enolamula ne-propolis
• 2. Itiye elifudumele le-echinacea elino-ginger noju
• 3. Itiye likagamthilini elinobusi

I-Bisoltussin ne-Notuss ngeminye yemithi ekhemisi ekhonjiswe ukwelapha ukukhwehlela okomile, noma kunjalo, itiye le-echinacea elino-ginger noma u-eucalyptus noju nalo ngezinye zezindlela zokwelapha ekhaya kulabo abangafuni ukusebenzisa imithi.

Ukukhwehlela kungukucabanga okungokwemvelo komzimba ukuqeda noma yikuphi ukucasuka kwamaphaphu futhi kuyisibonakaliso esingadalwa yizinto ezahlukahlukene ezinjengomkhuhlane namakhaza, umphimbo obuhlungu noma ukungezwani komzimba, ngokwesibonelo.Ukukhwehlela okwomile kungalashwa ngamakhambi asekhaya nawemvelo noma ngemithi ethile yekhemisi futhi okubalulekile ukugcina umphimbo wakho uhlanzekile futhi unomswakama, okusiza ukudambisa ukucasuka nokukhwehlela. Yazi izimbangela ezi-7 ezivame kakhulu zokukhwehlela lapha.

Ama-syrups namakhambi ekhemisi

Amanye amakhambi ekhemisi akhonjisiwe ekwelapheni nasekudambiseni ukukhwehlela okungapheli kokukhwehlela afaka:

1. I-Bisoltussin: iyisiraphu elwa nokukhwehlela ekhwehlela eyomile futhi ecasulayo ngaphandle kwe-phlegm engathathwa njalo emahoreni amane noma njalo emahoreni ayisishiyagalombili. Funda kabanzi ngaleli khambi eBisoltussin leDry Cough.
2. Notuss: isiraphu elungele ukukhwehlela okomile nokucasulayo ngaphandle kwe-phlegm okufanele ithathwe njalo emahoreni ayi-12.
3. ICetirizine: yi-antihistamine engathathwa ukunciphisa ukukhwehlela ngemvelaphi yokungezwani komzimba futhi kufanele isetshenziswe ngokuqondisa kukadokotela. Thola ukuthi ungayithatha kanjani le mithi lapha.
4. UVick Vaporub: i-decongestant ngesimo samafutha ahloselwe ukukhululeka kokukhwehlela, okungadluliselwa izikhathi ezi-3 ngosuku esifubeni noma kungangezwa emanzini abilayo we-inhalation. Funda kabanzi ngaleli khambi kuVick vaporub.
5. I-Stodal: yikhambi le-homeopathic eliboniswa ekwelashweni kokukhwehlela okomile nomphimbo ocasukile, okufanele liphuzwe izikhathi ezi-2 kuya kwezi-3 ngosuku. Funda kabanzi ngaleli khambi ngokuchofoza lapha.

Amakhambi okukhwehlela kufanele asetshenziswe kuphela ngaphansi kwesincomo sikadokotela, ngoba kubalulekile ukukhomba inkinga, ukuqinisekisa ukuthi ukukhwehlela akubangelwa yisifo esibi kakhulu esifana nenyumoniya noma isifo sofuba, isibonelo. Inhloso ukuqala ngokusebenzisa ezinye izixazululo zasekhaya ukwelapha le nkinga, njengalezo ezichazwe ngezansi.

Amakhambi asekhaya okwehlisa ukukhwehlela kwakho

Bheka ezinye izinketho zabantu abadala nezingane kule vidiyo elandelayo:

Amanye amakhambi asekhaya namathiphu amancane asiza ukwehlisa ukukhwehlela okwomile kanye nokucasuka emphinjeni yile:

1. Isiraphu yezinyosi eyenziwe ekhaya enolamula ne-propolis

Isiraphu yezinyosi eyenziwe ekhaya enelamula ne-propolis ilungele ukuthambisa nokuqeda ukucasuka komphimbo, okusiza ukunciphisa ukukhwehlela, ukukulungiselela okudingayo:

Izithako:

• Izipuni eziyi-8 zoju;
• Amaconsi angu-8 we-Propolis Extract;
• Ijusi elilamula eli-1 eliphakathi.

Imodi yokulungiselela:

Embizeni yengilazi enesivalo, engeza uju nejusi kalamula bese ubeka amathonsi we-propolis akhiphe. Faka kahle ngesipuni ukuxuba zonke izithako kahle.

Lesi siraphu kufanele sithathwe kathathu noma kathathu ngosuku noma noma nini lapho umphimbo wakho uzizwa womile futhi uklwebekile, izinsuku ezimbalwa kuze kuphele izimpawu. ILamula linothe ngovithamini C osiza ukuqinisa amasosha omzimba, kanti uju lumanzisa futhi lithambise umphimbo. Ukukhishwa kwePropolis kuyikhambi lemvelo elinesenzo sokulwa nokuvuvukala, esisiza ukuqeda umphimbo obuhlungu futhi silapha umphimbo owomile futhi silapha ukukhwehlela okucasulayo.

2. Itiye elifudumele le-echinacea elino-ginger noju

I-Echinacea nojinja yizitshalo zokwelapha ezisetshenziselwa ukwelapha imikhuhlane nemikhuhlane esiza ukuqinisa amasosha omzimba, asiza umzimba ekulweni nasekwelapheni ukukhwehlela. Ukulungisa letiye udinga:

Izithako:

• 2 amathisipuni empande ye-echinacea noma amaqabunga;
• 5 cm we-ginger omusha;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela:

Faka izithako emanzini abilayo, umboze bese ume imizuzu eyi-10 kuye kwengu-15. Ekugcineni, hlunga bese uphuza.

Leli tiye kufanele liphuzwe kathathu ngosuku noma noma nini lapho umphimbo womile kakhulu ngoba ngaphezu kokusiza ekuqiniseni amasosha omzimba, amanzi afudumele noju kusiza ukuthambisa nokuthambisa umphimbo, kunciphise ukukhwehlela nokucasuka.

3. Itiye likagamthilini elinobusi

I-Eucalyptus isitshalo eselaphayo esetshenziselwa ukwelapha imikhuhlane nemikhuhlane, kanye nokwelashwa kwezinkinga zokuphefumula njenge-asthma noma i-bronchitis, okuyikhambi lemvelo elihle kakhulu lokukhwehlela. Ukulungisa itiye nalesi sitshalo udinga:

Izithako:

• 1 ithisipuni lamaqabunga e-Eucalyptus aqoshiwe;
• 1 inkomishi yamanzi abilayo;
• 1 isipuni soju.

Imodi yokulungiselela:

Endaweni yendebe amaqabunga kaEucalyptus, uju futhi amboze ngamanzi abilayo. Vumela ume imizuzu eyi-10 kuya kwengu-15 kanye nobunzima.

Leli thiye lingaphuzwa amahlandla ama-3 kuya kwangu-4 ngosuku, futhi ukulungisa leli khambi lasekhaya, uwoyela obalulekile we-Eucalyptus nawo ungasetshenziswa, unezela amaconsi ama-3 kuye kwayi-6 esikhundleni samaqabunga omile.

Ukuhogela noma ukugeza umusi, kungenye indlela enhle esiza ukwelapha ukucasula kwamaphaphu nokukhwehlela, futhi lokhu kungenziwa ngokungeza uwoyela obalulekile wePropolis Extract noma u-Eucalyptus emanzini. Amanye amathiphu amahle kakhulu okwelapha le nkinga afaka ukuthatha amajusi acebile ku-vitamin C, njenge-orange ne-acerola, okusiza ukuqinisa amasosha omzimba nokumunca uju, iminti noma amaswidi ezithelo usuku lonke ukugcina umphimbo wakho unethezekile futhi kukhuthaze ukukhiqizwa kwamathe .