Izindlela eziyi-8 zokudambisa izinhlungu ngesikhathi sokubeletha

-Delile

• 1. Ukuba nomngane
• 2. Shintsha isikhundla
• 3. Ukuhamba
• 4. Yenza ukwelashwa ngamanzi afudumele
• 5. Faka ukushisa noma amakhaza
• 6. Lawula ukuphefumula
• 7. Yenza ukwelashwa komculo
• 8. Ukuzivocavoca ngesikhathi sokukhulelwa
• Lapho kunesidingo sokusebenzisa i-anesthesia

Ubuhlungu bokubeletha budalwa ukufinyela kwesibeletho nokunwebeka kwesibeletho somlomo wesibeletho, futhi kuyefana nokuqina kokuya esikhathini okuzayo nokudlulayo, okuqala ukuba buthakathaka futhi kukhuphuke kancane kancane ngamandla.

Emsebenzini, ubuhlungu bungadanjiswa ngemithombo yemvelo, okungukuthi, ngaphandle kokuthatha umuthi, ngezindlela zokuphumula nokuphefumula. Umqondo wukuthi owesifazane, nanoma ngubani ozohamba naye, kufanele azi ngalezi zindlela ngesikhathi sokubeletha, ukuze zisetshenziswe kangcono ngesikhathi sokubeletha.

Yize ubuhlungu bungaqedwa ngokuphelele, abafundisi abaningi ngaphambi kokubeletha basikisela ukusebenzisa ezinye zalezi zinsiza ukwenza abesifazane bazizwe bekhululeke kakhudlwana ngesikhathi sokubeletha.

Kukhona ezinye izindlela ezingabizi, ezingabizi futhi ezingenzeka ezindaweni eziningi lapho ukubeletha kungenzeka khona ukudambisa izinhlungu zokubeletha:

1. Ukuba nomngane

Owesifazane unelungelo lokuba nomngane wakhe ngesikhathi sokubeletha, kungaba ngumlingani, abazali noma othandekayo.

Omunye wemisebenzi yomngane ukusiza owesifazane okhulelwe ukuba aphumule, futhi enye yezindlela zokwenza lokhu ngukubhucungwa ngokunyakaza okuyindilinga ezingalweni nasemhlane ngesikhathi sokubeletha.

Njengoba ukufinyela kuyimizamo yemisipha eshiya owesifazane ecindezeleke ngokuphelele, ukumasaja phakathi kwezingcindezi kwandisa induduzo nokuphumula.

2. Shintsha isikhundla

Ukugwema ukulala ngomhlane uqonde nokuhlala endaweni efanayo isikhathi esingaphezu kwehora elilodwa kungasiza ekudambiseni izinhlungu ngesikhathi sokubeletha. Ukulala phansi yisikhundla esiphoqa owesifazane ukuthi enze amandla esisu kakhulu kunalokho abengakwenza ukuhlala noma ukuma, ngokwesibonelo, ukwandisa ubuhlungu.

Ngakho-ke, owesifazane okhulelwe angakhetha isikhundla somzimba esivumela ukukhululeka kobuhlungu, njenge:

• Guqa ngamadolo umzimba utshekile emicamelweni noma emabhola okuzalwa;
• Yima uncike kumlingani wakho, egona igolo;
• 4 isikhundla sokusekela embhedeni, uphusha ngezingalo zakho, njengokungathi ucindezela umatilasi phansi;
• Hlala phansi unabe imilenze, egoba umhlane ezinyaweni;
• Sebenzisa ibhola le-pilates: owesifazane okhulelwe angahlala ebholeni enze ukunyakaza okuncane okujikelezayo, kube sengathi udweba eziyisishiyagalombili ebholeni.

Ngaphezu kwalezi zikhundla, owesifazane angasebenzisa isihlalo ukuhlala ezindaweni ezahlukahlukene, ukukhomba ukuthi yisiphi esisiza ukukhululeka kalula ngesikhathi sokuncipha. Imiyalo ingabonakala esithombeni esingezansi.

3. Ukuhamba

Ukuqhubeka nokuhamba phakathi nesigaba sokuqala somsebenzi, ngaphezu kokuvuselela ukunwebeka, kupholisa nobuhlungu, ikakhulukazi ezindaweni zokuma, njengoba zisiza ingane yehle ngomsele wokuzalwa.

Ngakho-ke, ukuhamba uzungeza indawo lapho kuzalwa khona kunganciphisa ukungakhululeki futhi kusize ekuqiniseni nasekulawuleni ukuphambana.

4. Yenza ukwelashwa ngamanzi afudumele

Ukuhlala ngaphansi kweshawa ngejethi yamanzi emhlane noma ukulala kubhavu oshisayo kuyizindlela ezingakhululeka futhi zidambise izinhlungu.

Akuzona zonke izibhedlela zokubeletha noma izibhedlela ezinebhavu noma eshaweni ekamelweni, ngakho-ke ukusebenzisa le ndlela yokuphumula ngesikhathi sokubeletha, kubalulekile ukuhlela kusengaphambili ukubeletha egumbini elinalo mishini.

5. Faka ukushisa noma amakhaza

Ukubeka i-compress yamanzi ashisayo noma i-ice pack emhlane wakho kunganciphisa ukungezwani kwemisipha, kuthuthukise ukujikeleza nobuhlungu besikhumba.

Amanzi anezinga lokushisa elibi ngokwedlulele anciphisa imikhumbi yomngcele futhi ahambise kabusha ukugeleza kwegazi, akhuthaze ukuphumula kwemisipha.

6. Lawula ukuphefumula

Uhlobo lokuphefumula lushintsha ngokuya ngomzuzu wokulethwa, ngokwesibonelo, ngesikhathi sokuncipha kungcono ukuphefumula kancane nangokujulile, ukwenza umoya ongcono womama nomntwana umoya-mpilo. Ngesikhathi sokuxoshwa, lapho ingane ihamba, ukuphefumula okufushane nokushesha kakhulu kukhonjisiwe.

Ngaphezu kwalokho, ukuphefumula okujulile kubuye kwehle i-adrenaline, eyi-hormone ebhekele ukucindezeleka, esiza ukulawula ukukhathazeka, okuvame ukuqinisa ubuhlungu.

7. Yenza ukwelashwa komculo

Ukulalela umculo wakho owuthandayo kwihedsethi kungaphazamisa ukunaka ebuhlungwini, kwehle ukukhathazeka futhi kukusize uphumule.

8. Ukuzivocavoca ngesikhathi sokukhulelwa

Ukuzivocavoca umzimba njalo kuthuthukisa ukuphefumula kanye nomzimba wesisu, unikeze owesifazane amandla amaningi ngesikhathi sokubeletha uma kukhulunywa ngokuphumula kobuhlungu.

Ngaphezu kwalokho, kukhona ukuqeqeshwa kwemisipha ye-perineum ne-pelvic ekhuthaza ukukhululeka nokwehlisa amathuba okulimala ngesikhathi sokuhamba kwengane, njengoba iqinisa isifunda semisipha yesitho sangasese sowesifazane, ukuyenza iguquke futhi iqine .

Bona ukuzivocavoca ukwenza lula ukubeletha okujwayelekile.

Lapho kunesidingo sokusebenzisa i-anesthesia

Kwezinye izimo, lapho imithombo yemvelo inganele, owesifazane angasebenzisa i-epidural anesthesia, equkethe ukuphathwa kwe-anesthetic emgogodleni, okwazi ukuqeda izinhlungu kusuka okhalweni kuye phansi, ngaphandle kokushintsha izinga lokuqonda lowesifazane emsebenzini, ukubeletha futhi, ngokuvumela owesifazane ukuthi abekhona lapho ezala ngaphandle kokuzwa ubuhlungu bokuphambana.

Bona ukuthi iyiphi i-epidural anesthesia nokuthi yenziwa kanjani.