Ungakugwema kanjani ukuguliswa ulwandle lapho undiza

-Delile

• Izimpawu
• Yini okufanele udle
• Izindiza ezimfushane
• Izindiza ezinde
• Amathiphu okugwema ukuguliswa ulwandle
• Izixazululo Zasekhaya Nemithi Yekhemisi

Ukugwema ukuzizwa ugula lapho undiza, okwaziwa nangokuthi ukuhamba kwesifo, ukudla okulula kufanele kudliwe ngaphambi nangesikhathi sendiza, futhi ikakhulukazi ugweme ukudla okukhuthaza ukukhiqizwa kwamagesi emathumbu, njengobhontshisi, iklabishi, amaqanda, ukhukhamba namakhabe.

Lolu hlobo lwesicanucanu lungazwakala lapho uhamba ngemoto, isikebhe, isitimela noma indiza, futhi kubangelwa ubunzima bobuchopho ukujwayela ukuhamba njalo. Kwabanye abantu abazwela kakhudlwana lesi sibonakaliso singavela futhi lapho kufundwa ngenkathi uhamba ngemoto noma ngebhasi, isibonelo. Kulokhu, ubuchopho bomuntu bungacabanga ukuthi bufakwa ushevu, kanti ukusabela kokuqala komzimba ukukhuthaza ukuhlanza.

Izimpawu

Ukugula okunyakazayo kubangela izimpawu ezifana nokugula, isicanucanu, isicanucanu, isiyezi, ukujuluka, ukubopha, ukuzwa ukushisa nokuhlanza.

Labo okungenzeka ukuthi bahlupheke ngale nkinga ikakhulu ngabesifazane, abesifazane abakhulelwe, izingane ezindala kuneminyaka engu-2, nabantu abanomlando we-labyrinthitis, ukukhathazeka noma i-migraine.

Yini okufanele udle

Ukudla okufanele kuthathwe kuyehluka kuye ngobude besikhathi sohambo, njengoba kukhonjisiwe ngezansi:

Izindiza ezimfushane

Ezindizeni ezimfushane, ezingaphansi kwamahora ama-2 ubude, isicanucanu akuvamile futhi singagwemeka kuphela ngokusetshenziswa kokudla okulula ngaphambi kohambo, njenge-apula, ipheya, ipentshisi, izithelo ezomisiwe, amakhukhi ngaphandle kokugcwaliswa nebha yokusanhlamvu.

Ukudla kufanele kudliwe phakathi kwemizuzu engama-30 kuye kwangama-60 ngaphambi kohambo, futhi ngesikhathi sendiza, kufanele kudliwe amanzi kuphela.

Izindiza ezinde

Izindiza ezinde, ikakhulukazi lezo ezinqamula izindawo eziningi zesikhathi noma ezihlala ubusuku bonke, yizo ezidala ukungakhululeki okukhulu. Kuze kube usuku olungu-1 ngaphambi kokuhamba, kufanele ugweme ukudla ukudla okubanga amagesi, njengobhontshisi, amaqanda, iklabishi, amazambane, ukhukhamba, i-broccoli, i-turnips, amakhabe, iziphuzo ezidakayo neziphuzo ezithambile.

Ngaphezu kwalokho, kubalulekile futhi ukugwema inyama ebomvu nokudla okuthosiwe, kanye nobisi nemikhiqizo yobisi, ikakhulukazi kulabo ngokuvamile abavame ukungazizwa kahle ngobisi.

Ngesikhathi sendiza, kufanele ukhethe izitsha zezinhlanzi noma inyama emhlophe enososo abambalwa, ngaphezu kokuphuza amanzi amaningi.

Amathiphu okugwema ukuguliswa ulwandle

Ngesikhathi sohambo, amanye amathiphu angenziwa ukugwema ukugula kwasolwandle yilawa:

• Gqoka isongo lokulwa nokugula esihlakaleni ngasinye kulo lonke uhambo;
• Vula iwindi, lapho kungenzeka;
• Gxilisa amehlo akho endaweni enganyakazi, efana nomkhathizwe;
• Thulisa umzimba;
• Buyisela ikhanda lakho emuva;
• Gwema ukufunda.

Kodwa-ke, lapho umuntu enesicanucanu kaningi, kufanele abonane nodokotela we-otolaryngologist ukuze ahlole ukuthi kukhona yini izinkinga zezindlebe, ngoba lolu lungu yilo oluphambili ekuqalekeni kwesicanucanu.

Izixazululo Zasekhaya Nemithi Yekhemisi

Ngaphezu kokunakekelwa kokudla, elinye isu elingasetshenziswa ukulwa nokugula okunyakaza ngesikhathi sokuhamba ukuphuza itiye lejinja ngaphambi kwendiza futhi uphuze amanzi ngamaqabunga eminti phakathi nohambo. Bona ukuthi ungayilungisa kanjani itiye lapha.

Ezimweni zesicanucanu esinzima, imishanguzo efana nePlasil noma iDramin ingasetshenziswa, okufanele ithathwe ngokuyalelwa ngudokotela.

Enye inkinga ejwayelekile phakathi kwezindiza indlebe, ngakho-ke nayi indlela yokulwa nayo lapha.

Bukela le vidiyo elandelayo bese ubona amathiphu wokwenza uhambo lwakho lukhululeke ngokwengeziwe: