Izinyathelo ezi-7 zokwengeza ukuzethemba

-Delile

• 1. Njalo yiba nomusho oshukumisayo nxazonke
• 2. Dala ibhakede lamagama okuvuma
• 3. Ukwenza imisebenzi oyithandayo
• 4. Yamukela isimo se-superman
• 5. Ukunakekela impilo
• 6. Yenza isibuko
• 7. Gqoka izingubo zakho ozithandayo

Ukuba nemishwana ekhuthazayo nxazonke, ukwenza ukuthula nesibuko nokwamukela ukuma komzimba we-superman ngamanye amasu okukhulisa ukuzethemba ngokushesha.

Ukuzethemba yikhono esinalo lokuzithanda, ukuzizwa sihle, sijabule futhi sizethemba noma ngabe akukho okulungile okusizungezile ngoba siyakwazi ukubaluleka kwethu.

Kepha lokhu kuzethemba kungancipha lapho uqeda ubudlelwano, ngemuva kwengxabano, futhi ikakhulukazi ngesikhathi sokucindezeleka. Ngakho-ke, nazi ezinye izinyathelo ezingokoqobo ongazithatha nsuku zonke ukukhulisa ukuzethemba kwakho:

1. Njalo yiba nomusho oshukumisayo nxazonke

Ungabhala umusho okhuthazayo onjengokuthi 'Ngifuna, ngiyakwazi futhi ngiyakwazi.' Noma 'uNkulunkulu usiza abavuki bokuqala.', Futhi unamathisele esibukweni sokugezela, emnyango wesiqandisi noma kwikhompyutha, ngokwesibonelo. Ukufunda lolu hlobo lwesisho ngokuzwakalayo kuyindlela enhle yokuzwa izwi lakho, uthole isikhuthazo osidingayo ukuze uqhubeke.

2. Dala ibhakede lamagama okuvuma

Icebo elihle lokukhulisa ukuzethemba ukubhala phansi emaphepheni izimfanelo zakho nezinhloso zakho zempilo, ikakhulukazi lezo esezifeziwe. Ungabhala phansi izinto ezinjengalezi:

• Ngiyajabula ukuthi angingedwa;
• Ngiyazi ukudweba kahle kakhulu;
• Ngingumuntu ozinikele futhi osebenza kanzima;
• Sengikwazile ukufunda ukufunda nokubhala, ngingenza okuningi kakhulu;
• Sengivele ngiyakwazi ukupheka okuthile;
• Ngithanda kakhulu izipikili zami, umbala wezinwele noma amehlo, isibonelo.

Faka lezi zingcezu zephepha embizeni bese ufunda eyodwa yazo noma kunini lapho uzizwa udabukile futhi uwile.Imishwana engakugqugquzela ukuthi uqhubekele phambili, izithombe zezikhathi ezimnandi nokunqoba kwakho uqobo kungabekwa ngaphakathi kwale mbiza. Bona izindlela ezi-7 zokukhipha i-hormone yenjabulo.

3. Ukwenza imisebenzi oyithandayo

Ukwenza imisebenzi enjengokuya ejimini, ukufunda ukudansa, ukucula noma ukudlala insimbi yomculo, ukwandisa ukuphepha nokunikeza ukuxhumana nabantu, okuyisizathu esihle sokuphuma endlini, ugqoke kangcono futhi uzizwe kamnandi ngawe.

4. Yamukela isimo se-superman

Ukwamukela ukuma okulungile kuthuthukisa izinga lempilo, ngoba kuvumela umuntu ukuthi azizwe eqiniseka ngokwengeziwe, ezethemba futhi enethemba. Yazi ukuma okulungile ukuze uzethembe kakhudlwana.

Kule vidiyo sichaza kahle ukuthi singakwamukela kanjani ukuma okuphezulu nokuthi kungani kusebenza:

5. Ukunakekela impilo

Ukudla kahle, ukudla ukudla okunempilo nokwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba nakho kuyindlela enhle yokufunda ukuzithanda ngokwengeziwe nalokho okubonayo esibukweni. Khetha izithelo kunamaswidi nesinkwa esikhundleni samakhukhi agxishiwe. Shintshanisa ukudla okunamafutha noma okuthosiwe kokunye okunomsoco, ngesikhathi esifushane kufanele uqale ukuzizwa ungcono futhi unamandla. Bheka amathiphu ama-5 wokuphuma endleleni yokuphila.

6. Yenza isibuko

Noma nini lapho uzibuka esibukweni, zama ukugxilisa ukunaka kwakho kuzici zaso ezinhle, ngaphandle kokuchitha isikhathi ezintweni ezingezinhle zesithombe sakho. Uma unganelisekile ngempela ngalokhu okubonayo esibukweni lapho uvuka, ungathi 'ngingaba ngcono' futhi ngemuva kokugeza nokugqoka, buyela esibukweni bese uthi 'bengazi ukuthi ngingakwenza, Ngingcono kakhulu manje. '

7. Gqoka izingubo zakho ozithandayo

Lapho udinga ukuphuma endlini futhi ungajabuli kakhulu ngesithombe sakho, gqoka izingubo ezikwenza uzizwe kahle. Lokhu kungazuzisa ukuzethemba kwakho ngoba ukubukeka kwangaphandle kuyakwazi ukushintsha ingaphakathi lethu.

Ngaphezu kwalokho, kufanele sifunde ukumamatheka, ngisho nakithi uqobo, ngoba amahlaya amahle asusa isisindo emahlombe ethu futhi asenze siqhubekele phambili ngamandla, isibindi nokholo. Ukwenza okuthile okuhle komunye umuntu noma komphakathi nakho kuyasiza ekuthuthukiseni ukuzethemba ngoba singazizwa sibalulekile futhi sibalulekile. Kunezindlela eziningi zokusiza abanye, noma ngabe ukusiza ukuwela umgwaqo noma ukuzithandela okuthile.

Ngokulandela lolu hlobo lwamasu nsuku zonke, umuntu kufanele azizwe engcono usuku ngalunye, futhi kufanele kube lula ukusebenzisa lezi zimo zengqondo ngaso sonke isikhathi.