Kuyini Ukushunqa Kwesitho Sangasese Futhi Ingabe Kufanele Ngizame Ukwelashwa?

-Delile

• Kuyini Ukushisa Kwesisu?
• Ngakho-ke ... Ingabe Ukwelashwa Kokuthambisa Kwesitho Sobulili Kuphephile Ngisho Nokuzama?
• Buyekeza kwe-

Amagama athi "steaming vaginal" angikhumbuza izinto ezimbili: leso sigcawu esikuIzintombi lapho uMegan eshaya i-Air Marshall John ngokukhuluma "ngokushisa okufudumele okuvela emotweni yami engaphansi" noma ukuhlala esitimeleni ngemuva kokuthi othile egqoke izikhindi zokuzivocavoca ezincanyana ngosuku olushisa kakhulu ehlobo.

Futhi akuyona into engiyifunayo. Kepha njengoba osaziwayo abanjengoChrissy Teigen bewuthanda kakhulu lo mkhuba, siye ngqo kochwepheshe ukuyofunda kabanzi ngokuthanjiswa kwesitho sangasese sowesifazane.

Kuyini Ukushisa Kwesisu?

I-vaginal steaming, eyaziwa nangokuthi i-v-steaming noma i-yoni steaming, kuwumkhuba wasendulo wase-Afrika, e-Asia, naseNingizimu Melika, lapho owesifazane equkula enqunu phezu kwebhodwe lamanzi abilayo ahlanganiswe namakhambi afana ne-rosemary, mugwort, noma i-calendula. Ngokwesiko kwakukholelwa ukuthi isitimu sisebenza ngokuvula izimbotshana ezivalekile, sisuse amagciwane, sivuselele isikhumba semomozi, isibeletho, nomlomo wesibeletho. Ukufaka umqondo ofanayo wobuso esikhumbeni sowesifazane sangasese.

Emhlabeni waseNtshonalanga, ukuthambisa isitho sangasese sowesifazane kuhlinzekwa kwezinye izindlela zokwelapha kanye naku-DIY ekhaya. Kunoma ikuphi, le nqubo iyafana: Wengeza amakhambi namanzi abilayo esitsheni, ugoqe phezu kwesitsha ngethawula okhalweni lwakho ukuvimbela ukuba umusi ungaphunyuki, bese uhlala phezu kwebhodwe elishisayo imizuzu engama-30 kuye kwengama-45, kuya ngokuthi kushisa kanjani amanzi akhona nokuthi aphola ngokushesha kangakanani. (Enye inkambiso yokuphila kahle) Ukubeka amaqanda e-jade esithweni sakho sangasese. Ungakwenzi.)

Abalandeli balo mkhuba bathi ukushibilika kwesitho sangasese sowesifazane kungadambisa izimpawu zokuya esikhathini njengokuqunjelwa namajaqamba, kunciphise ukungcola, kuthuthukise inkanuko yakho yobulili, futhi kukhuthaze ukuphulukiswa ngemva kokubeletha. "Inzuzo ekholakalayo yokushunqisa iwukwandisa ukugeleza kwegazi esicutshini sangasese," kusho u-Asha Bhalwal, M.D., ob-gyn no-McGovern Medical School e-UTHalth nase-UT Physicians e-Houston. (Okuhlobene: Kungani I-Vagina Itch Yami?)

Kuyinganekwane ukuthi umusi ungavula izimbotshana kulwelwesi lwesitho sangasese sowesifazane noma ube nezinzuzo ezifanayo zokwelashwa kobuso. “Kuyangabazeka ukuthi isitimu singena nakancane emseleni, ngoba ngokwesimo sawo isitho sangasese sibhidlika, okusho ukuthi izindonga ziyathintana,” kusho uPeter Rizk, MD, ob-gyn, kanye nongoti wezempilo yabesifazane. Impilo yeFairhaven.

Isitho sangasese sowesifazane siqukethe izimbali zawo ezinamagciwane amahle, njenge-lactobacillus ne-streptococcus, egcina isitho sangasese siphilile. Ukushisa kuphazamisa ibhalansi entekenteke phakathi kwama-bacterium awusizo nayingozi, kubangela ukuthi amabhaktheriya amabi achume, okungenzeka aholele ekuthelelekeni.

"Izicubu ze-vaginal, kanye nezitshalo zayo eziyingqayizivele, ziyazwela-umusi namakhambi angabangela ukuphazamiseka ku-pH evamile futhi akhulise ingozi yokutheleleka kweyeast noma i-bacterial vaginitis," kusho uDkt. Bhalwal. (Bheka lo mhlahlandlela wesinyathelo ngesinyathelo ukwelapha isifo semvubelo yangasese.)

"Uma i-pH yakho yesitho sangasese sowesifazane isezingeni elifanele, amangqamuzana avuselelwa ukuba akhule, kukhiqizwa i-glycogen ne-amylase (imithombo yamandla esikhumba), futhi amabhaktheriya amahle enza i-lactic acid eyengeziwe, ebuye ilinganise isimo semvelo sowesifazane sangasese," kuchaza uDkt. Rizk. Ukushunqa kwesitho sangasese sowesifazane kungaphazamisa le nqubo. (Bheka futhi: Kungani I-bacterium Yakho Yangasese Ibalulekile Empilweni Yakho.)

Ngakho-ke ... Ingabe Ukwelashwa Kokuthambisa Kwesitho Sobulili Kuphephile Ngisho Nokuzama?

Okokuqala: Kuyenzeka uthole ukusha kwezinga lesibili kusuka kusitimu, into ongayifuni nakancane esithweni sakho sangasese.

"Isikhumba esingaphakathi nesizungezile sizwela kakhulu," kusho uDkt. Rizk. "Ukushiswa yi-steam kuyingozi enkulu, noma ngabe amanzi ashisayo angasithinti isikhumba." Futhi ngaphezu kokusha kokuqala, kungenzeka ukuthi ukushunqisa kungaholela ebuhlungwini obuhlala njalo nasekuqhekekeni. Yebo, cha ngiyabonga.

Lo mkhuba futhi awukushayi mkhuba ngokuphelele ukuthi isitho sangasese sowesifazane siyazihlanza. "Isitho sangasese sowesifazane senzelwe ukufeza ukulingana okubucayi phakathi kwamagciwane anobungane nangenabungane ngokwawo," kusho uDkt. Rizk. Ukushisa ngeke kusize futhi kungadala ne-pH engalingani, engaholela ezifweni noma ekukhuliseni ukucasuka nokoma, uyanezela.

Futhi lezo zinzuzo ezicatshangelwayo? Alukho ucwaningo olusekela ukusebenza kahle kokwelashwa kokushiswa kwesitho sangasese sowesifazane. Ngakho-ke, mancane amathuba okuthi isitimu singakwazi ukuhlanza izicubu zesitho sangasese sowesifazane nhlobo, ingasaphathwa eyokulawula amahomoni, ithuthukise inzalo, noma ikhulise inkanuko yobulili.

“Isitho sangasese sowesifazane siyisitho esingenasici ngendlela esiyiyo: asikho isidingo sokusilungisa kabusha, ukusihlanza, noma ukusiqabula ngokusishunqa ngoba lokho kwandisa ingozi yokusha nokungenwa izifo ezithweni zangasese,” kusho uDkt. Bhalwal.

Le yindlela eyodwa yokuphila kahle lapho ubungozi budlula kakhulu izinzuzo. Masishiye ukubhema ku-sauna yangemva kokuzivocavoca, angithi?

Buyekeza kwe-