Izinyathelo ezi-5 zokupholisa isilonda ngokushesha

-Delile

• 1. Geza isilonda bese wenza okokugqoka
• 2. Faka ukushisa enxebeni imizuzu eyi-15
• 3. Gcina isilonda siphakeme
• 4. Yidla i-omega 3 namavithamini A, C no-E
• 5. Faka umuthi wokuphulukisa
• Ukuphulukiswa kwenzeka kanjani
• I-alamu ikhombisa ukuya kudokotela

Ukwelapha isilonda ngokushesha, ngaphezu kokuqaphela ngokugqokwa, kubalulekile futhi ukudla okunempilo futhi uvikele eminye imikhuba yokuphila eyingozi, efana nokubhema, ukuphuza iziphuzo ezidakayo noma ukuphila impilo engahlali phansi.

Lokhu kungenxa yokuthi ukujikeleza kwegazi kuphazamisekile, ngakho-ke, alikho igazi elanele elifinyelela esilondeni ukuvumela ukwelashwa okufanele, ukubambezela ukuphulukiswa kwesilonda. Kodwa-ke, kubalulekile ngaso sonke isikhathi ukugcina isilonda sihlanzekile ukugwema ukutheleleka okungathi, ngaphezu kokubambezela ukuphulukiswa, nakho kungaphazamisa impilo yonke.

Ngakho-ke, ezinye izinyathelo eziqinisekisa ukuphulukiswa okusheshayo nokuvimbela ukuvela kwezibazi ezimbi nezinye izinkinga, yilezi:

1. Geza isilonda bese wenza okokugqoka

Emanxebeni alula, njengokusikwa noma ukuklwebheka, isinyathelo sokuqala kufanele kube ukugeza isilonda nesikhumba esizungezile ukususa amabhaktheriya amaningi kanye namagciwane ngangokunokwenzeka, ukuvimbela ukukhula kwesifo. Lokhu kugeza kungenziwa nge-saline, kodwa nangamanzi nensipho ye-pH engathathi hlangothi.

Emanxebeni okuhlinzwa noma lawo aqine kakhulu futhi avele obala, yize ukuwashwa nakho kukhonjisiwe, kufanele kwenziwe njalo ngosawoti nezinto eziyinyumba ngakho-ke, kubaluleke kakhulu ukuya esibhedlela. Kodwa-ke, uma isilonda singcolile kakhulu, ungathela i-serum encane ukususa ukungcola ngaphambi kokuya esibhedlela.

Buka le vidiyo elandelayo bese uthola umkhiqizo omuhle kakhulu wokuhlanza amanxeba:

Ngemuva kwalokho, kufanele kusetshenziswe okokugqoka, okungenani phakathi namahora okuqala angama-24, ngenkathi uqweqwe lungakakhiwa, ukuvimbela ukungena kwamagciwane emvelweni oselondeni. Nakhu ukuthi ungenza kanjani ukugqoka ngendlela efanele.

2. Faka ukushisa enxebeni imizuzu eyi-15

Ukufaka i-compress eshisayo ekugqokeni noma enxebeni imizuzu eyi-15 kusiza ukukhuphula ukugeleza kwegazi kuye esifundeni, kukhuphule inani lezakhamzimba namaseli endaweni, kusheshise inqubo yokuphulukisa. Le ndlela ingenziwa phakathi kwezikhathi ezi-2 kuye kwezi-3 ngosuku, kepha kufanele kwenziwe kuphela ngemuva kokuba isikhoni sesakhiwe.

Uma indawo ivuvukala kakhulu noma ibangela ubuhlungu, kufanele ususe i-compress futhi uvikele ukufaka ukushisa ngalolo suku noma usebenzise i-compress isikhathi esincane.

3. Gcina isilonda siphakeme

Lapho indawo yesilonda ivuvukele isikhathi esingaphezu kwezinsuku ezimbili kubalulekile ukuzama ukukhuphula isilonda, ukunciphisa ukunqwabelana koketshezi nokwenza lula ukujikeleza kwegazi. Lolu hlobo lokuvuvukala luvame kakhulu kubantu abanezinkinga zenhliziyo noma zokujikeleza kwegazi futhi imvamisa lwenzeka ezilondeni ezinyaweni. Ngakho-ke, kubalulekile ukubeka imilenze cishe ngamasentimitha angama-20 ngaphezu kwezinga lenhliziyo, okungenani kathathu ngosuku noma lapho kungenzeka khona.

4. Yidla i-omega 3 namavithamini A, C no-E

Ukudla okunothe ku-omega 3, one-salmon, i-tuna noma imbewu ye-chia, kanye nalokho okunothe ku-vitamin A, C no-E, okufana ne-orange, umango, utamatisi noma iphinathi, kuyindlela enhle yokuqinisa umzimba nokukhuthaza ukwakheka isicubu esivala amanxeba futhi sisize ekwakheni ungqimba lwesikhumba esisha.

Ngakho-ke, ukwenza ukudla okunothile kulolu hlobo lokudla nokugwema okunye okuthikameza ukuphulukiswa, njengoshukela, iziphuzo ezibandayo, ubisi lukashokoledi noma ingulube enamafutha, isibonelo, kuyindlela enhle kakhulu yokuqinisekisa ukwelashwa okusheshayo kwesilonda. Bheka uhlu oluphelele lokudla okuphulukisayo nalokho ongafanele ukukudla.

5. Faka umuthi wokuphulukisa

Amafutha okuphulukisa nawo ayindlela enhle yokusheshisa ukuphulukiswa, njengoba enikeza izakhamzimba ezibalulekile zokuvuselelwa kongqimba lwesikhumba esisha, ngaphezu kokunciphisa ukuvuvukala okwenza ukwelashwa kube nzima.

Kodwa-ke, kufanele zisetshenziswe kuphela ezinsukwini ezi-3 kuye kwezingu-5 ngemuva kokuvela kwesilonda nangokuholwa udokotela noma umhlengikazi, njengoba amanye amafutha angaqukatha ama-antibiotic, ngaphandle kwesidingo sokwelashwa kwesilonda. Bona uhlu lwezithambiso zokuphulukisa ezingcono kakhulu.

Ukuphulukiswa kwenzeka kanjani

Ukuphulukisa kuyinqubo yokulungisa engahlukaniswa ngezigaba ezintathu eziyinhloko:

1. Isigaba sokuvuvukala: ihlala phakathi kwezinsuku ezi-1 kuye kwezingu-4 futhi iqala ngokucinana kwemithambo yegazi, ukuvimbela ukuphuma kwegazi. Kepha-ke, lesi sigaba siguqukela ekuvulekeni kwemithambo, ukuze igazi lifike esizeni nawo wonke amaseli adingekayo ekuphulukisweni, okudala izimpawu ezifana nokuvuvukala, ububomvu nobuhlungu;
2. Isigaba esandayo: ihlala phakathi kwezinsuku ezinhlanu kuya kwezingu-20 futhi, kulesi sigaba, ukwakheka kwe-collagen neminye imicu esiza ukuvala isilonda kuqala;
3. Isigaba sokuvuthwa: yisigaba eside kunazo zonke esingahlala kusuka enyangeni e-1 kuye eminyakeni eminingana, lapho umzimba uqhubeka nokukhiqiza i-collagen futhi ulungise ibhalansi yamanxeba esikhunjeni, esivumela ukuthi sehle ngokuhamba kwesikhathi.

Lapho noma yisiphi salezi zigaba singenzeki, kungaba ngenxa yokushoda kwegazi esifundeni noma ngenxa yokutheleleka, ukuphulukiswa kuyancipha futhi kungavela isilonda esingalapheki, njengakwisimo sonyawo sikashukela, lapho isilonda sidinga ukuba khona welashwa ngumhlengikazi izinyanga ezimbalwa noma ngisho neminyaka.

I-alamu ikhombisa ukuya kudokotela

Yize izilonda eziningi ziphola ngaphandle kwezinkinga, kuhlale kunethuba lokuba nokutheleleka okukhona, isibonelo. Ngakho-ke, kubalulekile ukuya esibhedlela uma izimpawu ezinjengalezi:

• Ukuvuvukala okukhulu okungathuthuki ngemuva kwezinsuku ezi-3;
• Ukuba khona kobovu enxebeni;
• Ukopha ngokweqile;
• Ubuhlungu obukhulu kakhulu;
• Kunzima ukuhambisa isitho esithintekile.

Ngaphezu kwalokho, ezinye izimpawu ezinjengomkhuhlane oqhubekayo noma ukukhathala ngokweqile kungakhombisa nokuthi isilonda sinegciwane futhi, ngakho-ke, kufanele futhi sihlolwe.