Ongakudla ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali

-Delile

• 1. Umlomo owomile
• 2. Ukuhlanza
• 3. Uhudo
• 4. Ukuqunjelwa
• 5. Ukushoda kwegazi
• 6. Ukulahleka kwezinwele

Ngesikhathi sokwelashwa komdlavuza, ukungaphatheki kahle njengomlomo owomile, ukuhlanza, isifo sohudo kanye nokulahleka kwezinwele kungenzeka, kepha kukhona amasu athile angasetshenziswa ukwehlisa lokhu kuphazamiseka ngokudla.

Ukudla kwalezi ziguli kufanele kufake ukudla okunomsoco okufana nezithelo, imifino, inyama, inhlanzi, amaqanda, imbewu nezinhlamvu ezigcwele, okuncamela ukudla okungokwemvelo. Kodwa-ke, kwezinye izimo kuyadingeka ukwengeza ukuze kuqinisekiswe ukuthi isiguli sithola zonke izakhamzimba esizidingayo, futhi izeluleko nokulandelwa kwesazi sokudla noma udokotela kubalulekile.

Ukudla kungasiza ekunciphiseni imiphumela emibi yokwelashwa ngamakhemikhali, ngezincomo ezithile zomthelela ngamunye ohlangatshezwa umuntu:

1. Umlomo owomile

Ukugwema ukoma komlomo ngenxa yezikhathi zamakhemikhali, kunconywa ukuthi uphuze ama-sips amancane amanzi kaningana ngosuku futhi uvikele ukusetshenziswa kweziphuzo ezinoshukela, njenge-sodas, ngokwesibonelo.

Ungasebenzisa futhi amasu afana nokufaka ama-ice cubes amancane emlonyeni wakho, enziwe ngamanzi noma ujusi wezithelo wemvelo, nokudla ukudla okuncibilika emlonyeni wakho, njenge-gelatin, futhi okunothile emanzini, njengekhabe, amawolintshi nemifino , Ngokwesibonelo. Bheka uhlu lokudla okunothe ngamanzi.

2. Ukuhlanza

Ukuze ugweme ukuhlanza, kufanele udle futhi uphuze ngamanani amancane, ngaphezu kokugwema ukudla okushisa kakhulu, ngoba kuvuselela ukucabanga kokuhlanza. Okufanelekile ukuthi udle ngaphambi noma ulinde okungenani ihora elilodwa ngemuva kwe-chemotherapy, futhi akufanele uphuze uketshezi ngokudla noma ulale phansi ngemuva kokudla.

Kufanele futhi ukugweme ukudla okunephunga elinamandla kakhulu noma ukudla okunongiwe kakhulu futhi okunzima ukukugaya, okufana nopelepele, ukudla okuthosiwe nenyama ebomvu, ukuze kungabangeli isicanucanu futhi kungavusi isifiso sokuhlanza.

3. Uhudo

Ukulawula isifo sohudo, isiguli sidinga ukudla okulula ukugaya futhi okune-fiber encane, njengelayisi eliphekiwe ne-pasta, i-puree yemifino, izithelo ezibilisiwe noma ezigazingiwe, i-compote yezithelo, ilayisi noma iphalishi lommbila, isinkwa esimhlophe kanye nama-cracker asobala. Kuyadingeka ukugwema ukudla okunamafutha okufana nenyama ebomvu nokudla okuthosiwe, imifino eluhlaza kanye nokudla okuphelele, njengoba imicu kulokhu kukudla isheshisa ukuhamba kwamathumbu futhi ithanda isifo sohudo.

4. Ukuqunjelwa

Ngokungafani nohudo, ukwelapha ukuqunjelwa, kufanele ukwandise ukusebenzisa kwakho i-fiber nokudla okuphelele, okufana ne-flaxseed, i-oats, i-chia, okusanhlamvu okuphelele, isinkwa, ilayisi kanye ne-pasta ephelele, izithelo nemifino, ikakhulukazi amasaladi aluhlaza.

Ngokuhambisana nokudla kwe-fiber, kubaluleke kakhulu ukuphuza amanzi amaningi, ngoba kuyinhlanganisela yamanzi ye-fiber + ezosiza ukusheshisa ukuhamba kwamathumbu. Ngaphezu kokudla, umkhuba wokuzivocavoca umzimba, noma ngabe ukuzelula nje noma ukuhamba okulula, nakho kuyasiza ekulawuleni ukuqunjelwa.

5. Ukushoda kwegazi

Ukwelapha i-anemia kufanele udle ukudla okunothe nge-iron ne-folic acid, okufana nenyama, isibindi, ubhontshisi nemifino eluhlaza eluhlaza. Lapho usebenzisa lokhu kudla, umuntu kufanele futhi adle izithelo ezisawolintshi, ezinjengewolintshi nophayinaphu, njengoba zithanda ukumuncwa kwensimbi emathunjini. Yazi ukuthi ungadlani i-anemia.

6. Ukulahleka kwezinwele

Ukulahleka kwezinwele kungenye yemiphumela emibi kakhulu yokwelashwa ngamakhemikhali futhi kungakuthinta ngqo ukuzethemba kwabantu besifazane nabesilisa. Kodwa-ke, kungenzeka ukulawula ukulahleka kwezinwele ngokudla ilayisi, ubhontshisi, udali, isoya, i-apula cider uviniga, irosemary, ukudla kwasolwandle nobisi nemikhiqizo yobisi. Lokhu kudla kunothe ngamaprotheni namaminerali asiza ukuqinisa izinwele, kanye nokwandisa ukujikeleza kwegazi ekhanda, okusiza ukondla izinwele nokuvikela ukulahleka kwezinwele. Bheka ezinye izindlela zokupheka ukuvimbela ukulahleka kwezinwele.

Bheka futhi le vidiyo elandelayo bese ubheka lawa namanye amathiphu wokuthi ungazinciphisa kanjani izimpawu ze-chemotherapy: