Okufanele ukwenze ukuze ukhulelwe ngokushesha

-Delile

• 1. Ukuba nobuhlobo bobulili esikhathini esivundile
• 2. Yidla amavithamini namaminerali amaningi
• 3. Yidla ama-carbohydrate amancane
• 4. Ukuba ne-orgasm ngasikhathi sinye nomlingani
• 5. Vocavoca umzimba njalo

Ukwandisa amathuba okukhulelwa kunezindlela ezithile ezilula ezingasetshenziswa, njengokutshala imali ekuxhumaneni okusondelene phakathi nesikhathi esivundile nokudla ukudla okunomthelela ekwandeni kokuzala, isibonelo.

Ngaphezu kwalokho, kukhona nemikhuba okufanele igwenywe, njengokuphuza utshwala noma ukubhema, njengoba kungenza ukukhulelwa kube nzima futhi kwande nobungozi bokungalungi enganeni.

Noma nini lapho ubunzima bokukhulelwa buhlala isikhathi eside, kubalulekile ukuthi uthintane nodokotela wezifo zabesifazane, ukuthola ukuthi ngabe ikhona yini inkinga eyenza ukukhulelwa kube nzima nokuqala ukwelashwa okufanele kakhulu. Bona izifo eziphambili ezibangela ukungabi nenzalo kwabesilisa nabesifazane.

1. Ukuba nobuhlobo bobulili esikhathini esivundile

Abanye besifazane bakuthola kulula ukukhulelwa uma ukuya ocansini kwenzeka ezinsukwini ezintathu ngaphambi kosuku oluvunde kakhulu. Isikhathi esivundile senzeka ngqo phakathi nomjikelezo wokuya esikhathini futhi sihlala phakathi kwezinsuku eziyisithupha kuya kwezi-7. Ngakho-ke, inhloso ukubhala phansi izinsuku zokuya esikhathini ekhalendeni, ukuze ukwazi ukubala ngqo izinsuku ezingcono zokukhulelwa, futhi utshale imali kwezobulili, ikakhulukazi ngalezo zinsuku.

Uma ungazi ukuthi isikhathi sakho esivundile sinini, faka imininingwane kusibali sethu.

Ngalezi zinsuku, kungenzeka futhi ukubheja ekusetshenzisweni kwesithambisi sangasese esandisa ukuzala ngoba iqukethe i-calcium ne-magnesium ions, evumela ukukhulelwa ngokujwayela i-pH yesifunda esiseduze sowesifazane. Bona ukuthi le lubricant ibukeka kanjani.

2. Yidla amavithamini namaminerali amaningi

Ukudla okuhlukahlukene okunothile okunomsoco kuthuthukisa ukusebenza komzimba wonke, nakho kuthonya ukuzala. Okufanelekile ukufaka esikhundleni sokudla okufana nama-crackers, ama-snacks kanye ukudla okusheshayo,ngokudla okunothile ngezakhamzimba njengegciwane likakolweni, amaqanda, uwoyela womnqumo, uwoyela we-sunflower noma ama-chickpeas, isibonelo. Lokhu kudla, ngaphezu kokuba kuphilile, kunothe ngovithamini E, zinc kanye namavithamini B, athanda ukukhulelwa ngokusebenza ohlelweni lwamahomoni.

Ngaphezu kwalokho, umuntu kufanele atshale imali ekudleni okune-folic acid, okuluhlaza okotshani ngombala. Lokhu kudla kusiza umbungu ukuba ukhule ngendlela enempilo, uvikele izinkinga ezinjengokuvalwa okungafanele kwethambo le-neural.

Bheka uhlu lokudla okungu-7 okwandisa amathuba akho okukhulelwa.

3. Yidla ama-carbohydrate amancane

Kubalulekile ukunciphisa ukutholakala kwama-carbohydrate, njenge-rice, i-pasta nesinkwa, ikakhulukazi kumafomu awo angaphelele. Lokhu kunakekelwa ngokudla kugwema izinguquko ku-pH yangasese, ethanda ukukhulelwa. Njengokunye kwesinkwa esimhlophe, ungadla isinkwa sokudla okusanhlamvu nezithelo ezahlukahlukene usuku lonke, ngoba yize enama-carbohydrate, izakhamzimba zawo zibalulekile empilweni kamama nengane.

Ngaphezu kwalokho, futhi ukunciphisa ukuphuza utshwala nogwayi, nakho kuyizinyathelo ezinomthelela ekwandiseni amathuba okukhulelwa. Bheka lapha imenyu ngaphandle kwama-carbohydrate.

4. Ukuba ne-orgasm ngasikhathi sinye nomlingani

Olunye ucwaningo lukhombisa ukuthi i-orgasm yabesifazane yandisa amathuba okukhulelwa, noma ngabe kwenzeka ngasikhathi sinye noma ngemuva komlingani. Lokhu kungenxa yokuthi ngesikhathi sokukhishwa kwe-orgasm oxytocin, okubangela ukufinyela okuncane esibelethweni okusiza ukuletha isidoda eqandeni. Ngaphezu kwalokho, i-orgasm inethonya elikhulu ekuphathweni kwengcindezi, nayo enomthelela ekwandeni kokuzala.

5. Vocavoca umzimba njalo

Ukugcina umzimba wakho usebenza futhi uzivocavoca njalo kungakusiza nokuthi ukhulelwe ngokushesha ngoba kuthuthukisa ukujikeleza kwegazi, kwandisa ukukhiqizwa kwesidoda nekhwalithi, kunciphisa ukukhathazeka kanye nengcindezi, futhi kuthuthukise nokulawulwa kwamahomoni.

Ukwenza lokhu, kufanele uzijwayeze okungenani imizuzu engama-30 yokuzivocavoca nsuku zonke, ukuze kukwazi ukukhuphula izinga lokushaya kwenhliziyo yakho izikhathi ezi-2 noma ezi-3 ngeviki.