Ungakwenza kanjani Ukudla Ubisi

-Delile

• Isebenza kanjani
• Izinzuzo zokudla ubisi
• Imenyu yokudla yobisi
• Ungawugwema kanjani umphumela we-accordion
• Ubungozi bokudla kobisi

Ukudla kobisi kufanele kusetshenziselwe ikakhulukazi labo abafuna ukunciphisa isisindo ngokushesha, njengoba kukho okunye ukudla kufakwa esikhundleni sobisi nokunye ukudla kuphela.

Ngemuva kwesigaba sokulahleka, kufanele kulandelwe ukudla ukuze kugcinwe isisindo noma ukuqhubeka nokuncipha kancane kancane, kugcinwe ukusebenza kahle kwemetabolism kanye nokushiswa kwamafutha.

Isebenza kanjani

Ngosuku lokuqala lokudla, konke ukudla kufanele kushintshaniswe ngobisi, kuvunyelwe ukusebenzisa ubisi lonke, ngoba lunamavithamini amaningi futhi lukhuthaza ukusutha okukhulu. Kusukela osukwini lwesibili kuqhubeke, ungangeza ukudla okulula, okunothe amaprotheni, njengezithelo, iyogathi, ushizi, amaqanda nenyama.

Lokhu kudla kukhuthaza ukushiswa kwamafutha emzimbeni futhi kwandise ukusutha, kulawula indlala kanye nesifiso sokudla. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukudla ubisi kufanele kwenziwe kuphela kuze kube yizinsuku eziyi-8, ngoba ngemuva kwalesi sikhathi kuyadingeka ukuphinda uqalise okunye ukudla kancane kancane, ukugwema ukuzuza kwesisindo.

Izinzuzo zokudla ubisi

Izinzuzo eziyinhloko zokudla kobisi kulula futhi izindleko eziphansi, ngoba kuyindlela elula yokulandela ukudla. Ngaphezu kwalokho, ubisi lunothile ngezakhi zomzimba ezifana ne-calcium, uvithamini A, D no-K, nokusetshenziswa kokunye ukudla okufana nenyama namaqanda kusiza ukwengeza izakhamzimba ezengeziwe ezinsukwini zokudla.

Ngakho-ke, kulula ukuvumelanisa nokudla, lapho kungenzeka khona ukuthi udle izinhlobo ezahlukahlukene zamalungiselelo, futhi izakhamzimba zawo zizosiza ukugcina umzimba usebenza, yize kunomkhawulo omkhulu wama-calories.

Imenyu yokudla yobisi

Ithebula elilandelayo likhombisa isibonelo sokudla ubisi lwezinsuku ezine:

Ngemuva kokudla kwezinsuku eziyi-8, okunye ukudla kufanele kungezwe kwimenyu, njengelayisi elinsundu, imifino, isinkwa esinsundu, uwoyela womnqumo namantongomane.

Ungawugwema kanjani umphumela we-accordion

Njengoba kungukudla okunomkhawulo, ngemuva kwezinsuku eziyi-8 zokudla ubisi kuyadingeka ukuphinda uqalise ukudla okusha kancane kancane, uhlale ukhumbula ukugwema amaswidi, amajusi, ukudla okuthosiwe kanye nokudla okunotha kufulawa, njengamakhekhe, amakhukhi ne-pasta.

Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi, ukuzivocavoca umzimba nokuthatha izinkomishi ezi-2 zetiye elincanyana ngosuku, njengetiye eliluhlaza kanye netiye lomlingani, ukulwa nokugcinwa koketshezi. Bona ama-teas amahlanu ukuze wehlise isisindo.

Ubungozi bokudla kobisi

Izingozi zokudla ubisi zixhumene nomngcele omkhulu wekhalori wokudla, ongadala izinkinga ezinjengesiyezi, ukungagunci, ukukhukhumala nokudangala. Ngaphezu kwalokho, ukuntuleka kwezakhamzimba kungadala ukuguquguquka kwemizwelo ngenxa yokwehla kwe-serotonin, eyi-hormone yenhlalakahle.

Kubalulekile futhi ukukhumbula ukuthi lokhu kudla akuvunyelwe kubantu abangaguliswa ubisi, kuyilapho i-lactose engabekezelelani kufanele isebenzise uhlobo olungenayo i-lactose yobisi nezithako zalo. Bona ukuthi ungadla kanjani okunempilo ukuze unciphise isisindo.