Amathiphu ama-5 wokwenza inhlanzeko esondelene nokugwema izifo

-Delile

• 1. Geza indawo engaphandle yowesifazane ngensipho esondelene nayo
• 2. Ungasebenzisi i-douching yangasese
• 3. Musa ukusebenzisa ama-baby wipe noma iphepha elinamakha langasese
• 4. Gqoka izingubo zangaphansi zikakotini
• 5. Ungadluli ngokweqile
• Inhlanzeko ngemuva kokuxhumana okusondelene

Inhlanzeko esondelene nayo ibaluleke kakhulu futhi kufanele yenziwe ngendlela efanele ukuze ingalimazi impilo yowesifazane, kuyanconywa ukugeza indawo yangasese ngamanzi nensipho engathathi hlangothi noma esondelene nayo, ukugwema ukusebenzisa ama-wipe amanzi nephepha lendlu yangasese elinamakha nokugqoka izingubo zikakotini, ngoba kungenzeka ukugcina i-pH yesitho sangasese evamile futhi kuvimbele ukwanda kwamagciwane abangela izifo.

Ngaphezu kokutheleleka kwesitho sangasese sowesifazane, ukungabi bikho kwenhlanzeko eyanele obusondelene kungaholela ekubonakaleni kwezigaxa ezivuthayo esikhunjeni, ikakhulukazi esifundeni sesifuba, emakhwapheni nasendunu, okuholela ekwakhiweni kwe-supprosative hydrosadenitis, ehambelana nokuvuvukala izindlala zomjuluko. Bona okuningi mayelana ne-supprosative hydrosadenitis.

1. Geza indawo engaphandle yowesifazane ngensipho esondelene nayo

Kunconywa ukuthi indawo esondelene nayo igezwe kuphela ngamanzi nensipho engathathi hlangothi ukuvimbela i-microbiota yesitho sangasese sowesifazane ekubeni ingalingani futhi kukhona ukwanda kwamagciwane amancane abhekele izifo.

Ukusetshenziswa kwezinsipho eziseduze ezifana noLucretin, iDermacyd noma i-Intimus, ngokwesibonelo, kuyizindlela ezinhle zokugcina i-microbiota evamile yesitho sangasese sowesifazane, kepha akufanele zisetshenziswe ngaso sonke isikhathi ngoba zingagcina zinomphumela ohlukile. Ngaphezu kwalokho, uma kungenzeka, lezi zinsipho akufanele zisetshenziswe ngqo endaweni esondelene futhi inani elizosetshenziswa kufanele libe lincane, kunconywa, uma kungenzeka, ukunciphisa inani lensipho esondelene emanzini ozoya kuwo geza.

2. Ungasebenzisi i-douching yangasese

Ukuncipha kwesitho sangasese sowesifazane nakho kufanele kugwenywe, ngoba kungaguqula i-pH kanye nezimbali zangasese, futhi kungenza isitho sangasese sowesifazane sithonywe kalula yizifo. Kodwa-ke, kwezinye izimo lapho kukhona ukutheleleka noma lapho i-pH iguqulwa khona, kungadingeka ukwenza ishawa yangasese, kodwa kuphela uma kunconywa udokotela.

3. Musa ukusebenzisa ama-baby wipe noma iphepha elinamakha langasese

Ukusula okumanzi nephepha langasese elinamakha kufanele lisetshenziswe kuphela ezimweni lapho kunesidingo esikhulu, uma ungekho ekhaya, ngokwesibonelo, nezikhathi ezimbalwa ngosuku, ngoba uma zisetshenziswa ngokweqile zingadala ukoma esithweni sangasese nokucasula, kuqede ukuthambisa wesifunda sangasese, futhi kungaphazamisa ne-pH.

4. Gqoka izingubo zangaphansi zikakotini

Izingubo zangaphansi zingenye into ethinta inhlanzeko, njengoba izingubo zangaphansi ezenziwe ngezinto zokwenziwa zenza kube nzima esikhunjeni ukuba sijuluke futhi zandisa ukuqoqana kwezithukuthuku, okwenza indawo yesitho sangasese ibe nomswakama futhi ishise kakhulu, evumela ukwanda kwamagciwane, ikakhulukazi ukhunta lwe isikhumba. ubulili UCandida, obhekene ne-candidiasis.

Ngakho-ke, kunconywa ukuthi owesifazane agqoke iphenti likakotini, okufanele lishintshwe nsuku zonke, ngaphezu kokugwema ukugqoka izingubo eziqinisa kakhulu, ngoba nakho kungavuna ukuvela kwezifo ezithweni zangasese.

5. Ungadluli ngokweqile

Ukwenza ukususwa ngokuphelele kwezinwele noma ukusebenzisa insingo kanye nemikhiqizo yokususa izinwele ngaphezu kwezikhathi ezi-3 ngeviki nakho akukhuthazwa ngoba kulimaza impilo esondelene, ngaphezu kokubanga ukucasuka kwesikhumba.

Ukususwa kwezinwele okuphelele kukhuthaza ukukhula kwama-microorganism futhi kubangele ukuphuma okukhulu kwesitho sangasese sowesifazane, kusiza ukuvela kwezifo. Ngaphezu kwalokho, ukushefa kwensingo nemikhiqizo yokususa izinwele kubhubhisa ungqimba oluvikela isikhumba futhi kube nomthelela ekwehliseni ukuthambisa kwalo okungokwemvelo.

Bheka lawa namanye amathiphu ngenhlanzeko esondelene kakhulu kuvidiyo elandelayo:

Inhlanzeko ngemuva kokuxhumana okusondelene

Ngemuva kokuxhumana okusondelene, kubalulekile ukwenza njalo inhlanzeko esondelene kakhulu ukugwema ukutheleleka noma ukugula. Masinyane ngemuva kokuxhumana okusondelene, umuntu kufanele azame ukuchama ukugwema ukuvela kwezifo zomchamo futhi ngokushesha ngemuva kwalokho umuntu kufanele ageze isifunda esiseduze ngamanzi amaningi kanye nensipho esondelene kancane, futhi ashintshe iphenti noma isivikeli sansuku zonke.

Ngaphezu kwalokho, abantu abanomkhuba wokusebenzisa izinto zokugcoba, kufanele bagweme lezo ezincike ku-oyela noma i-silicone, ngoba aziveli kalula ngamanzi, okungalimaza izimbali zesitho sangasese sowesifazane, kuvimbele inhlanzeko esondelene nokukhuthaza ukwanda kwesikhunta namagciwane futhi ngaleyo ndlela kuvuna ukuthuthukiswa kwezifo ezitholakala esithweni sangasese.

Endabeni yokusebenzisa umvikeli wansuku zonke nokuba nokuchichima okuningi, kunconywa ukuthi umvikeli ashintshwe kaningi ngosuku. Ngaphezu kwalokho, kubalulekile ukuthi owesifazane anakekele ukuvela kwezinguquko zabesifazane, njengokukhipha okunephunga elinamandla eliphuzi noma eliluhlaza okotshani, ukuluma noma ukushisa lapho uchama, ngokwesibonelo, ukunconywa ukuthi ubonane nodokotela, njengoba kungaba uphawu lokutheleleka komchamo, futhi uma kufanele kuqalwe ukwelashwa. Bona ukuthi kwenziwa kanjani ukwelashwa kokutheleleka ngomgudu womchamo.