Izindlela Eziyi-11 Zesikhathi Sakho Sasekuseni Zingakugulisa

-Delile

• Ukugeza ngama-Scrubbers agcwaliswe ngamaBacteria
• Usebenzisa Amabhulashi Wokungcola Okungcolile
• Ukugeza Ngamalensi Wakho Wokuxhumana Ku
• Ukugcina Ubuso Obuphelelwe Isikhathi
• Ukungagezi (noma Ukugeza Kakhulu) Isitho Sakho Sangasese
• Ukushefa Ngezindwangu Ezindala Zensimbi
• Iyaqhuma iZits
• Ukugcina Imithi Egumbini Lakho Lokugeza
• Hhayi Ukugeza Izandla
• Ukuhlanza nge-Mouthwash
• Ukomisa ngeThawula Elimanzi
• Buyekeza kwe-

Akekho owayezogeza ubuso bakhe ngendwangu engcolile noma isiphuzo esiphuma endlini yangasese (ekubheka, umdlwane!), Kodwa abesifazane abaningi abazinaki izingozi zempilo ezifihliwe endleleni yabo yasekuseni. Kuningi okwenzekayo emzimbeni wakho phakathi kokubhaza kokuqala kwe-alamu yakho nokuthi umzuzu wokugcina uphume emnyango-futhi ngenkathi ugeza, ukufaka izimonyo, nokwenza izinwele zakho kungabonakala kuyinto ejwayelekile, ngisho nalezi zenzo ezincane zingaba nemiphumela yesikhathi eside. Phela, amagciwane aphila ngokungaphezu nje kwendlu yakho yangasese noma isixubho! Thola izindlela ezimangazayo zemithi yakho yobuhle engakugulisa nezisombululo ezilula zokuzilungisa.

Ukugeza ngama-Scrubbers agcwaliswe ngamaBacteria

Izithombe zeCorbis

Ungazizwa njengamathuluzi we-microdermabrasion kanye namabhulashi akhipha isikhumba akunikeza isikhumba esihle, kepha ama-pores ahlanzekile aqala ngebhulashi elihlanzekile noma ngendwangu-futhi lawa mabhulashi awazikhucululi. "Abantu kufanele nakanjani bahlanze futhi bahlanze noma yiliphi ithuluzi abalithatha ebusweni babo," kusho uSusan Bard, MD, udokotela wesikhumba wezimonyo eVanguard Dermatology e-NYC. "Amabhulashi wohlobo lwe-Clarisonic kufanele aqhamuke ezisekelweni zawo futhi ahlanze masonto onke ngensipho elwa namagciwane bese evunyelwa ukuba yome kahle."

Usebenzisa Amabhulashi Wokungcola Okungcolile

Izithombe zeCorbis

Izimbangela ezinkulu zokubangela ukugula okunyonyobayo nokutheleleka ngamabhulashi okwenza izimonyo, kusho uBard. "Cishe abantu abakaze babahlanze, futhi bangadlulisa amabhaktheriya ayingozi asuka endlini yakho yokugezela aye ebusweni bakho," kuchaza yena. Uncoma ukugeza amabhulashi nge-shampoo noma insipho emnene yebha njalo emasontweni amabili kuya kwamane, kuya ngokusetshenziswa.

Ukugeza Ngamalensi Wakho Wokuxhumana Ku

Izithombe zeCorbis

Amehlo akho angase abe iwindi lomphefumulo wakho, kodwa futhi ayiminyango evulekile yokutheleleka, kusho uBrian Francis, M.D., udokotela wamehlo eDoheny Eye Center e-Orange Coast Memorial Medical Center eCalifornia. "Ngike ngabona iziguli ezinezinkinga ezinkulu ngisho nobumpumputhe obudalwa ukunakekelwa okungafanele kwamalensi azo okuxhumana nawo," esho. Iphutha elikhulu alibonayo abantu bathela nabo ngaphakathi. "Ama-lens yiziponji futhi azomunca izimuncagazi namagciwane ahlala emanzini ompompi," uyachaza.

Esikhundleni salokho, weluleka ukuthi ulinde kuze kube ngemva kokugeza kwakho ukuze uwafake, uhlanze isikhwama sokugcina kanye ngesonto, ungagqoki amalensi alahlwayo isikhathi eside kunalokho okushiwo, futhi ungalokothi ulale kumalensi akho (ngisho nokulala!).

Ukugcina Ubuso Obuphelelwe Isikhathi

Izithombe zeCorbis

Akekho umuntu ongasebenzisa i-eyeshadow compact yonke ngaphambi kokuthi iphelelwe yisikhathi (ngaphandle kokuthi uyi ngempela ekubukeni kweso elibhemayo). Futhi ngenkathi umkhiqizo wakho ungabonakala ulunge ngokuphelele, ukubukeka kungakhohlisa. "Usuku lokuphelelwa isikhathi kwezimonyo lubhekisa kuzilondolozi ezihloselwe ukugcina umkhiqizo uhlanzekile futhi ungenawo amagciwane," kusho uBard. "Ukusebenzisa izimonyo kudlula usuku lokuphelelwa yisikhathi kusho ukuthi izivimbelakuvunda azisasebenzi ngendlela efanele, okuvumela ukukhula kwamagciwane, okungaholela ekuthelelekeni uma kufakwa esikhunjeni." (Nweba Isikhathi Sokuphila Sobuso Bakho.)

Ukungagezi (noma Ukugeza Kakhulu) Isitho Sakho Sangasese

Izithombe zeCorbis

"Kungenzeka ukuthi uzwile ukuthi isitho sangasese sowesifazane siyazihlanza, kodwa lokho kuyiqiniso ngokwengxenye," kusho uSheryl Ross, M.D., i-OB-GYN kanye nochwepheshe bezempilo yabesifazane e-Providence St. John's Health Centre e-Santa Monica. Uthi isitho sangasese esinempilo sidinga ukunakwa okuhlanzekile njenganoma iyiphi enye ingxenye yomzimba wakho. "Phakathi komchamo, umjuluko kanye nokuba seduze ne-anus, ukuhlanza isitho sangasese sowesifazane njalo kubalulekile ukuvimbela ukunqwabelana kwamagciwane angcolile nokugwema iphunga elibi elikhula usuku lonke."

Akunasidingo sokudlula ngokweqile! Utusa insipho emnene, engenamakha namanzi alula. Futhi yeqa ukugeza okufakwayo nokugeza ama-antibacterial njengoba kungabulala amagciwane amahle esithweni sakho sangasese futhi kuholele ekutheleleni. (Thola Okuphansi Ekuqeqesheni Phansi-Lapho.)

Ukushefa Ngezindwangu Ezindala Zensimbi

Izithombe zeCorbis

Ukugijimisana ngensingo kungumqondo omubi - hhayi nje ngoba ukusika ubungozi obisheshayo kunganciphisa ukutheleleka. Inkinga enkulu ochwepheshe bethu abayibonayo ukuthi abesifazane basebenzisa izinsingo zabo isikhathi eside ngemuva kokuthi bekufanele baphonswe. "Izinsingo ezindala, ezibuthuntu zingadala ukusha kwezinsingo, izigaxa, izinduna nokunye ukucasula isikhumba nezinwele," kuchaza uRoss. (Kwenze kahle ngamaqhinga ama-6 okuthi Ungayishefa Kanjani Indawo Yakho Ye-Bikini.) "Futhi, baphatha amagciwane angafuneki angaholela ezifweni." Ukuthi udinga ukushintsha kangaki ama-blade kuncike ekutheni uyisebenzisa kangaki insingo, ubukhulu bendawo ephucwayo, kanye nokuba mahhadla kwezinwele, kusho u-Bard. "Kodwa uma insingo ingasasheleli ngokushelela, isikhathi sayo sokuba entsha."

Iyaqhuma iZits

Izithombe zeCorbis

Uma ufuna ukunikeza i-dermatologist yakho isifo senhliziyo, mtshele ukuthi uvula izits zakho ngeminwe yakho. "Kugweme lokhu ngazo zonke izindlela!" Kusho uBard. "Ukukhama kuvame ukuholela ekuvuvukeni okukhulu okungaholela emazingeni okushisa noma ngemuva kokuvuvukala kwe-hyperpigmentation." Kepha uBard uyazi ukuthi kungasidabukisa kanjani isici esikhulu, ngakho-ke uma kufanele ukwenze, uthi kuma-pop pustule anekhanda elisobala kuphela. "Ngincamela ukujula kancane i-pustule ngenaliti eyinyumba ukuze ngidale indawo encane yokuphuma kunokuba ngicindezele kuze kube yilapho isikhumba siqhuma kanzima. Bese, ngamathiphu amabili e-Q, faka ingcindezi emnene kakhulu ukuze uveze okuqukethwe. Uma okuqukethwe kungenakukwazi ukugqashuka. ivezwe kalula ngengcindezi emnene, ima ngokushesha. " Uma usebenzisa i-blackhead remover, qiniseka ukuyifaka inzalo engxenyeni yotshwala namanzi ngaphambi nangemva kokusetshenziswa, njengoba ama-zits ngokuyisisekelo amabhola amabhaktheriya, uRoss engeza.

Ukugcina Imithi Egumbini Lakho Lokugeza

Izithombe zeCorbis

Siyakuqonda ukudideka kwakho-kubizwa ngekhabethe lemithi, phela. Kodwa lokhu empeleni kungenye yezindawo ezimbi kakhulu zokugcina amaphilisi, incwadi kadokotela noma ngaphandle kwekhawunta, ngokocwaningo lweNational Institutes of Health. "Ukushisa kanye nomswakama ovela eshaweni, okugeza, nasesinkini kungase kulimaze umuthi wakho, uwenze ungabi namandla, noma uwenze ungahambi kahle ngaphambi kosuku lokuphelelwa yisikhathi," kusho abacwaningi. Esikhundleni salokho, bathi ukugcina izindondo zakho endaweni epholile, eyomile ngaphandle kokushintshashintsha okuningi kokushisa okufana nedilowa lokulala.

Hhayi Ukugeza Izandla

Izithombe zeCorbis

Ucwaningo olwenziwe yi-Amercian Society of Microbiology luthole ukuthi ngenkathi amaphesenti angama-97 abantu baseMelika bethi bageza izandla, ngaphansi nje kwesigamu sethu bayakwenza lokho. Futhi lokhu kungaba nemiphumela engaphezulu kakhulu kwesici esiphelele. "Ukugeza izandla ngaphambi kokuthinta noma yiziphi izitho zomzimba ezihlobene nabesifazane, amathuluzi wobuhle, kanye nezimonyo kubaluleke kakhulu empilweni jikelele," kusho uRoss. Ngokombiko we-ASM, okudingayo ukuze ulahle amagciwane imizuzwana eyishumi nanhlanu yensipho namanzi ngenkathi uhlikihla izandla zakho ndawonye. Azikho izaba! (Bheka amanye amaphutha ama-5 okugeza ongazi ukuthi uyawenza.)

Ukuhlanza nge-Mouthwash

Izithombe zeCorbis

Ngokwezikhangiso, ukugeza umlomo kuyimfuneko yemihlangano yasekuseni, izethulo zebhodi, njalonjalo. Kodwa ucwaningo luye lwathola ukuthi i-mouthwash, ikakhulukazi uhlobo lwe-anti-bacterial, iza nezingozi eziningi kunemivuzo.Ucwaningo olwenziwe yiBritish Heart Foundation luthole ukuthi ukugeza umlomo kukhuphula umfutho wegazi futhi kungakhuphula ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Futhi ucwaningo luka-2014 olushicilelwe ku- I-Oncology yomlomo ukusetshenziswa kwe-mouthwash okuxhumene nokwanda komdlavuza womlomo. Ukuxubha, ukuqabula, nokuhlola amazinyo okuvamile yikho konke okudingayo ukuze ugcine ukumamatheka kwakho kunempilo futhi kukhanya, ngokusho kwe-American Dental Association.

Ukomisa ngeThawula Elimanzi

Izithombe zeCorbis

Ukulahla ithawula lakho phansi ngemuva kokugeza kungasebenza kahle kuma-movie kepha amathawula manzi awasizi ngalutho. Abagcini nje ngokuba nephunga elimnandi, kodwa bayindawo ekahle yokuzalanisa isikhunta, okungadala ukuqubuka nokungezwani komzimba nezinto ezithile. Futhi kuzwakala kubi kangakanani ukukhumula ithawula ngethawula elingakomi noma kanjani? “Indlu yokugezela ingaba yindawo yokugcina amagciwane ngakho-ke kudingekile ukuhlanza noma ukushintsha zonke izinto zokugezela masonto onke,” kusho uRoss. Amathawula kufanele agezwe ngamanzi ashisayo nge-bleach noma nge-detergent yokubulala amagciwane. Futhi vele uyivale! Ngabe sidinga ukubiza umama wakho? (Izinto Ezi-7 Ongazigezi (Kepha Kufanele Zibe)>.)

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