Ungenza kanjani ukubhucungwa izinyawo okuphumuzayo

-Delile

• 1. Geza bese uthambisa izinyawo zakho
• 2. Massage lonke unyawo
• 3. Massage uzwane ngamunye futhi instep
• 4. Massage tendon Achilles
• 5. Massage iqakala
• 6. Massage phezulu unyawo
• 7. Massage izinzwane zakho
• 8. Massage lonke unyawo

Ukubhucungwa izinyawo kusiza ekulweni nobuhlungu kuleso sifunda futhi uphumule futhi uziphumule ngemuva kosuku olukhathazayo nolunengcindezi emsebenzini noma esikoleni, okuqinisekisa inhlalakahle yomzimba nengqondo ngoba izinyawo zinamaphuzu athile okuthi, nge-reflexology, aqede ukungezwani komzimba wonke.

Lokhu kubhucungwa izinyawo kungenziwa ngabantu ngokwabo noma ngabanye ngoba kulula kakhulu futhi kulula ukukwenza, ukuba no-oyela owodwa noma ukhilimu othambisa ekhaya.

Izinyathelo zokwenza ukuphumuza izinyawo ukuphumula yilezi:

1. Geza bese uthambisa izinyawo zakho

Geza futhi usule izinyawo zakho kahle kakhulu, kufaka phakathi kwezinzwani bese ufaka inani elincane lamafutha noma ukhilimu esandleni esisodwa bese uyishisisa, uyidlulise phakathi kwezandla zombili. Bese ugcoba uwoyela onyaweni kuze kufike eqakaleni.

2. Massage lonke unyawo

Thatha unyawo ngezandla zombili bese udonsela kolunye uhlangothi ngesandla esisodwa bese ucindezela kolunye uhlangothi ngesinye isandla. Qala ukusuka kuchopho lonyawo uye esithendeni bese ukhuphukela onqenqemeni lwenyawo futhi, uphinda amahlandla ama-3.

3. Massage uzwane ngamunye futhi instep

Beka izithupha zezandla zombili ezandleni zomuntu bese umasaji kusuka phezulu kuye phansi. Ngemuva kokuqeda izinzwane, hlupha lonke unyawo, ngokunyakaza usuka phezulu uye phansi, kuze kufike esithendeni.

4. Massage tendon Achilles

Faka isandla esisodwa ngaphansi kweqakala nangesithupha nangomunwe wesinye isandla, gcoba umsipha we-Achilles ubheke esithendeni kusuka phezulu kuye phansi. Phinda ukunyakaza izikhathi ezi-5.

5. Massage iqakala

Massage, ngesimo semibuthano, indawo yamaqakala evule izandla zombili neminwe yeluliwe, ukufaka ingcindezi elula, ihambisa kancane uhlangothi lwonyawo ezinzwaneni.

6. Massage phezulu unyawo

Massage phezulu konyawo, wenze ukunyakaza ubheke emuva naphambili cishe umzuzu owodwa.

7. Massage izinzwane zakho

Sonta bese udonsa kancane uzwane ngalunye, uqale phansi kozwane.

8. Massage lonke unyawo

Phinda isinyathelo sesi-3 esiqukethe ukuthatha unyawo ngezandla zombili bese udonsela kolunye uhlangothi ngesandla esisodwa uphinde ucindezele kolunye uhlangothi ngesinye isandla.

Ngemuva kokwenza lokhu kubhucungwa ngonyawo olulodwa, kufanele uphinde isinyathelo esifanayo ngesinyathelo kolunye unyawo.