Yini engenza ulimi lube mhlophe, luphuzi, lube nsundu, lubomvu noma lube mnyama

-Delile

• 1. Ulimi olubomvu kakhulu
• 2. Ulimi olumhlophe
• 3. Ulimi oluphuzi noma onsundu
• 4. Ulimi olububende
• 5. Ulimi Olumnyama

Umbala wolimi, kanye nokuma kwalo nokuzwela kwalo, kwezinye izimo, kungasiza ekuboneni izifo ezingathinta umzimba, noma ngabe zingekho ezinye izimpawu.

Kodwa-ke, njengoba umbala wayo ungashintsha kalula ngenxa yokudla okudliwayo, akulula ngaso sonke isikhathi ukukhomba lesi sifo ngolimi nje. Ngakho-ke, uma kusolwa isifo, kubalulekile ukunaka ezinye izimpawu futhi uthintane nodokotela ojwayelekile ukwenza izivivinyo zokuxilonga ezidingekayo bese uqala ukwelashwa okufanele, uma kunesidingo.

1. Ulimi olubomvu kakhulu

Ulimi lubomvu ngokwemvelo, noma kunjalo umbala walo ungakhula kakhulu uma kukhona ukwanda kokushisa komzimba, ngokwesibonelo, ngakho-ke, kungaba uphawu lokutheleleka okuthile noma ukuvuvukala emzimbeni. Kulezi zimo, ezinye izimpawu zivame ukuvela, njenge-fever, i-malaise ejwayelekile kanye nobuhlungu bemisipha.

Ububomvu bolimi nakho kungaba uphawu lokushoda kukavithamini B12 emzimbeni, njengoba le vithamini ibaluleke kakhulu empilweni yezinhlamvu zokunambitha. Imvamisa, abantu abadla imifino kungenzeka ukuthi baswele le vithamini, ngoba ukugxila kwayo kuphakeme kakhulu enyameni yezinhlanzi nezinye izilwane. Ngaphezu kwalokho, ulimi olubomvu kakhulu futhi lungaba wuphawu lokushoda kwevithamini B3, okuyisifo esaziwa ngokuthi yi-pellagra. Bona ukuthi yikuphi ukudla noma izithasiselo okufanele uzidle kulezi zimo.

2. Ulimi olumhlophe

Lapho ulimi lunophawu olumhlophe, luvame ukuba uphawu olucacile lwe-candidiasis yomlomo, olwenzeka lapho unenhlanzeko yomlomo engeyinhle noma lapho amasosha akho omzimba ebuthaka. Ngakho-ke, i-candidiasis ivame kakhulu ezinganeni, asebekhulile noma kubantu abanezifo ezizimele, isibonelo. Kulezi zimo, kunconywa ukuthi ube nenhlanzeko yomlomo eyenele futhi uthintane nodokotela ojwayelekile ukuqala ukwelashwa ngezihlanza ezibulala izinhlungu, uma kwenzeka izimpawu zingathuthuki. Funda kabanzi mayelana nokuthi ungaphatha kanjani i-candidiasis yomlomo.

Lapho ulimi luphaphathekile, lungaba wuphawu nje lwamakhaza, ukoma, ukubhema ngokweqile nophuzo oludakayo, ukuphefumula ngomlomo, ukungabi nenhlanzeko ngomlomo noma ukukhombisa i-anemia, ngokwesibonelo, okuvame ukwenzeka ngenxa yokushoda kwensimbi emzimbeni . Kulezi zimo, uma ulimi luhlala luphaphathekile isikhathi esingaphezu kwesonto elilodwa futhi kuvela ukukhathala ngokweqile, kufanele kuboniswe udokotela ojwayelekile ukuze ahlolwe igazi futhi ahlole ukuthi kungenzeka yini ukuthi une-anemia. Bheka ukuthi ungayilapha kanjani i-anemia ekhaya:

3. Ulimi oluphuzi noma onsundu

Imvamisa, ulimi olunombala ophuzi noma onsundu akulona uphawu lwenkinga enkulu, futhi ezimweni eziningi, lubangelwa ukungabi nenhlanzeko yomlomo.

Ngaphezu kwalokho, kunabantu abane-papillae abanomkhuba wokukhula ube mkhulu kunokujwayelekile. Kulezi zimo, i-papillae ingabamba amangqamuzana amancane afile olimi, agcina engcoliswe yimikhuba yokuphila njengokuphuza ikhofi noma ukubhema, ngokwesibonelo, ukuthola umbala ophuzi noma onsundu. Lezi zimo azidingi ukwelashwa okuthile, zithuthukiswa kuphela ngokuhlanzeka okukhulu komlomo.

Kuphela ezimweni eziyivelakancane lapho ulimi oluphuzi lungakhombisa i-jaundice, ngoba imvamisa izindawo zokuqala zokuphuzi ngamehlo ngisho nesikhumba. I-jaundice iyisibonakaliso sezinkinga zesibindi noma se-gallbladder, ngakho-ke, kufanele kuboniswane nodokotela wezifo zesibindi uma kunezinkinga ezinjalo. Bona uhlu lwezimpawu ezingakhombisa izinkinga zesibindi.

4. Ulimi olububende

Ulimi olububende ngokuvamile luyisibonakaliso sokuhamba okungahambi kahle olimini, kepha lokhu kuvame ukwenzeka kuphela ngemuva kokuhlukumezeka okukhulu esifundeni, njengokuluma ulimi, isibonelo. Ngakho-ke, ulimi olububende nalo luvame ukuhambisana nobuhlungu obukhulu esifundeni, ukuvuvukala nobunzima bokukhuluma noma bokudla, isibonelo. Ngaphezu kwalokho, nolimi lungashintsha lube nsomi uma kunokushoda kwezakhi zomzimba, njengevithamini B2 noma i-riboflavin.

Uma kwenzeka ukuhlukumezeka, kungasiza ukufaka itshe leqhwa khona lapho cishe imizuzwana engama-30 bese uliphinda imizuzu emihlanu, ngesikhawu semizuzwana engama-30 phakathi kohlelo ngalunye. Uma umbala wolimi ungathuthuki evikini elingu-1, noma uma izimpawu ziba zimbi, kufanele uye egumbini labezimo eziphuthumayo ukuyokhomba inkinga bese uqala ukwelashwa okufanele.

5. Ulimi Olumnyama

Ulimi olumnyama, ezimweni eziningi, luphelezelwa umuzwa wokukhula kwezinwele olimini, okudalwa ukukhula ngokweqile kweziqu zokunambitha kwabanye abantu. Lapho ama-papillae ekhula, kunethuba elikhulu lokuqongelela amabhaktheriya namaseli afile agcina eba mnyama ngokuhamba kwesikhathi. Kulezi zimo, kufanele kugcinwe inhlanzeko yomlomo eyanele kuphela.

Kodwa-ke, ezimweni ezingavamile kakhulu, lolu shintsho lombala lungavela nakwezinye izimo, njenge:

• Ukusetshenziswa ngokweqile kukagwayi;
• Ukwelashwa komdlavuza ngemisebe;
• Ukudla njalo itiye elimnyama noma ikhofi;
• Ukwehla kokukhiqizwa kwamathe;
• Ukwehla kwamanzi emzimbeni;
• I-HIV.

Ngakho-ke, uma ulimi lwabamnyama lungathuthuki ngenhlanzeko efanele yomlomo noma ezinye izimpawu zivela, udokotela ojwayelekile kufanele aboniswe ukuthola imbangela bese eqala ukwelashwa okufanele kakhulu.