Ungasihlanza kanjani isikhumba ngomqubuko

-Delile

• Inqubo elungile yokugeza ubuso
• Iyiphi insipho enhle yokugeza ubuso bakho
• Okufanele ukwenze ngemuva kokugeza ubuso bakho

Ukugeza ubuso kubaluleke kakhulu ekwelapheni izinduna, njengoba kuvumela ukunciphisa amafutha esikhunjeni, ngaphezu kokuqeda amagciwane amaningi P. acnes, okuyizimbangela ezinkulu zezinduna kubantu abaningi.

Ngakho-ke, okuhle ukugeza ubuso bakho okungenani ama-2 ngosuku, kanye ekuseni ngemuva kokuvuka, ukuqeda uwoyela oqoqeka ebusuku, bese kuthi omunye ekupheleni kosuku, ngaphambi kokulala. Ukulala, ukuhlanza up amafutha ebilokhu eqoqa usuku lonke.

Inqubo elungile yokugeza ubuso

Lapho ugeza ubuso bakho, landela lezi zinyathelo:

1. Geza izandla zakho ngaphambi kokugeza ubuso, ukuqeda ama-bacteria okungenzeka abe sesikhunjeni;
2. Manzisa ubuso ngamanzi afudumele noma abandayo;
3. Gubha ubuso bakho ngobumnene ngensipho yakho, usebenzisa izandla zakho;
4. Sula ubuso bakho ngethawula elithambile nokunikeza izimpama ezilula, ngoba ukugcoba ithawula kungenza isikhumba sicasuke kakhulu.

Ithawula elisetshenziselwe ukomisa ubuso, ngaphezu kokuthamba, kufanele futhi libe lincane futhi libe linye, ukuze libekeke ukugezwa khona manjalo. Lokhu kungenxa yokuthi, lapho uhlanza ubuso, amabhaktheriya enduna ahlala kuthawula futhi anganda, abuyele esikhunjeni lapho esebenzisa ithawula okwesibili.

Iyiphi insipho enhle yokugeza ubuso bakho

Insipho esetshenzisiwe kufanele ibe kuphela 'uwoyela mahhala’, 'No oil' noma 'anti-comedogenic', asikho isidingo sokusebenzisa insipho yokubulala amagciwane noma yokuqothula, ngoba zingomisa isikhumba sakho noma zenze ukuvuvukala kwesikhumba kube kubi kakhulu. Izinsipho ezine-acetylsalicylic acid kufanele futhi zisetshenziswe kuphela lapho kukhonjiswa khona udokotela wesikhumba, ngoba okhilimu abaningi abasetshenziswa ekwelashweni sebenayo le nto ekubunjweni kwayo, okungadala ukweqisa.

Okufanele ukwenze ngemuva kokugeza ubuso bakho

Ngemuva kokugeza ubuso bakho kubalulekile futhi ukuthambisa isikhumba sakho ngokhilimu uwoyela mahhala noma ukuvuthwa, okufana ne-Effaclar kaLa Roche-posay noma iNormaderm nguVichy, ngoba, yize isikhumba sikhiqiza uwoyela omningi, sivame ukoma kakhulu emzimbeni, okwenza ukwelashwa kube nzima.

Ngaphezu kwalokho, ukusetshenziswa kwama-acne okhonjiswa udokotela wesikhumba kufanele kugcinwe, kanye nokudla okwanele okusiza ukunciphisa ukukhiqizwa kwamafutha esikhunjeni. Nawa amanye amathiphu avela kusazi sethu sokudla:

Bheka futhi nohlu lokudla okuhle ukwelapha izinduna.