Ingabe i-Wheatgrass Gluten-Mahhala?

-Delile

• I-Wheatgrass ayinayo i-gluten
• UGluten wachaza
• Kungangcoliswa kalula
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Wheatgrass - isitshalo esivame ukukhonzwa njengejusi noma isibhamu - sithandwa kakhulu phakathi kwabathandi bezempilo.

Inganikela nangezinzuzo eziningi zezempilo ngenxa yezakhi zayo zezitshalo ().

Kodwa-ke, uma unikezwe igama lawo, ungazibuza ukuthi lihlobene kanjani nokolweni nokuthi liqukethe i-gluten.

Le ndatshana ikutshela ukuthi i-wheatgrass ayinayo i-gluten.

I-Wheatgrass ayinayo i-gluten

I-Wheatgrass amaqabunga amancane okuqala esitshalo esivamile sikakolweni I-Triticum aestivum ().

Yize kungumkhiqizo kakolweni, i-wheatgrass ayinayo i-gluten futhi iphephile ukuyidla uma ulandela ukudla okungenayo i-gluten (3).

Lokhu kungabonakala kumangalisa ngoba ukolweni uvinjelwe abantu abagwema i-gluten. Isizathu sokuthi i-wheatgrass i-gluten-free ifaka izindlela zayo zokuvuna.

Lesi sitshalo siyalinywa ngesikhathi sokuwa futhi sifinyelela inani laso lokudla okunempilo ekuqaleni kwentwasahlobo. Kuleli qophelo, selikhule cishe ngamayintshi angama-8-10 ubude (20-25 cm) ukuphakama.

Ivunwa phakathi kwewindi lezinsuku eziyi-10 lapho imbewu kakolweni engavuthiwe - equkethe i-gluten - iseduze noma ingaphansi kwezinga lomhlabathi, lapho imishini yokuvuna ingeke ifinyelele kuyo.

Ibuye icutshungulwe ibe yimikhiqizo eyahlukahlukene, ngokwemvelo engenalo i-gluten.

I-Wheatgrass ayinayo i-gluten, noma ingumkhiqizo kakolweni. Kuvunwa ngaphambi kokuba imbewu kakolweni equkethe i-gluten ihlume.

UGluten wachaza

I-Gluten yiprotheni etholakala kukolweni, ibhali, ne-rye enikeza izimpahla ezibhakiwe ukuthungwa kwazo okunwebekayo (,).

Ngenkathi abantu abaningi begaya kalula i-gluten, kungadala imiphumela emibi kakhulu kulabo abanesifo se-celiac noma ukuzwela kwe-non-celiac gluten.

Isifo seCeliac yisimo sokuzilimaza esidala izimpawu ezifana nokuqunjelwa, ukukhathala, isifo sohudo, kanye nokwehla kwesisindo ngenxa yokudla okunomsoco. Ngisho namanani amancane wokudla kwe-gluten angaba yingozi ().

Okwamanje, ukuzwela kwe-gluten kungadala ukungakhululeki kokugaya kanye nezimpawu ezinjenge-celiac (,).

Njengamanje, okuwukuphela kokwelapha okusebenzayo kwalezi zimo zombili ukulandela ukudla okungenayo i-gluten unomphela ().

Kubantu abangenazo lezi zifo, i-gluten iphephe ngokuphelele ukuthi ingadliwa.

I-Gluten yiprotheni etholakala ezinhlamvini eziningana. Kubanga imiphumela emibi kubantu abanesifo se-celiac noma ukuzwela kwe-non-celiac gluten. Ngakho-ke, laba bantu kumele balandele ukudla okungenayo i-gluten.

Kungangcoliswa kalula

Zonke izinhlobo ze-wheatgrass zivame ukungcoliswa yi-gluten uma kungalandelwa izindlela ezinhle zokuvuna.

Uma i-wheatgrass ivunwa ngemuva kwewindi layo elifanele lezinsuku eziyi-10, imbewu kakolweni engavuthiwe ingagcina ikhiqize umkhiqizo wokugcina bese iyingcolisa nge-gluten.

Ngokwengeziwe, kunengozi yokuphazamiseka kokungcola ezindaweni ezisebenzisa imishini efanayo yokwenza imikhiqizo equkethe i-gluten.

Ngakho-ke, kungcono ukhethe imikhiqizo ye-wheatgrass enelebula ebaqinisekisa njenge-gluten.

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kubeke umkhawulo wezingxenye ezingama-20 ngesigidi (ppm) se-gluten - okuyimali encane kakhulu - yemikhiqizo engenalo igluten ().

Thenga i-wheatgrass online.

I-Wheatgrass ingahle ingcoliswe yi-gluten ngenxa yemikhuba engavumelekile yokuvuna noma ukungcoliswa okuphambene ezimbonini. Ukuze uphephe, khetha kuphela imikhiqizo ye-wheatgrass engena-gluten eqinisekisiwe.

Okubalulekile

I-Wheatgrass ingumkhiqizo kakolweni ongenagluten ovame ukuthengiswa njengejusi, isibhamu, izimpushana, namaphilisi. Ungakhulisa futhi ujusijusi wakho we-wheatgrass ().

Kodwa-ke, ingahle ingcoliswe yi-gluten ngenxa yemikhuba emibi yokuvuna noma ukungcoliswa okuphambene. Ukwehlisa le ngozi, khetha kuphela imikhiqizo ye-wheatgrass engena-gluten eqinisekisiwe.

Uma uthatha i-wheatgrass efomini lokwengeza noma lejusi, ngaso sonke isikhathi thintana nochwepheshe wezempilo kuqala.