Indlela abanesifo sikashukela abelapha ngayo ama-hemorrhoids

Isifo sikashukela singaphulukisa ama-hemorrhoids ngezinyathelo ezilula njengokudla i-fiber eyanele, ukuphuza cishe amalitha ama-2 wamanzi ngosuku nokugeza ama-sitz ngamanzi afudumele, ngokwesibonelo.

Amakhambi wehemorrhoid awanconywa kangako ngoba amanye awo angaguqula amazinga kashukela egazini ngakho-ke kufanele asetshenziswe kuphela ngaphansi kweseluleko sezokwelapha.

Eminye imihlahlandlela yokwelashwa kwama-hemorrhoids kubantu abanesifo sikashukela yilena:

• Ungadli ukudla okubabayo, ngoba bavame ukwenza ama-hemorrhoids abe mabi kakhulu;
• Yidla ukudla okune-fiber ephezulu, kudla isinkwa esiphelele, imifino nezithelo ezingasikiwe, njengoba kusiza ukuphuma kwendle. Izibonelo eziningi zokudla okuphezulu kwe-fiber.
• Gwema ukudla ukudla okubabayo kakhulu, iziphuzo ezidakayo, iziphuzo ezibandayo, upelepele, uviniga noma ukudla okusemathinini ngoba kungacasula amafinyila amathumbu namahemorrhoid, kubhebhethekise ubuhlungu nokungaphatheki kahle;
• Phuza cishe amalitha amabili amanzi ngosuku ngoba amanzi asiza ukuthambisa indle, esiza ekuphumeni kwayo nasekuvimbeleni umuntu ukuthi enze umzamo omkhulu wokukhipha;
• Do bath sitz ngamanzi afudumele okwemizuzu engu-15 kuye kwengu-20, njengoba amanzi afudumele eqeda izinhlungu nokuvuvukala. Nawa amanye amakhambi angasiza ukulungisa ukugeza kwe-sitz kwama-hemorrhoids.
• Gwema ukusebenzisa amandla ukukhipha ngoba umzamo wokukhipha abantu ungandisa ubuhlungu futhi wandise usayizi we-hemorrhoid;
• Ungasebenzisi iphepha langasese, ukugeza indawo yangasese ngensipho namanzi, noma ama-wipe amanzi, njengoba iphepha langasese lingenza ubuhlungu bube nzima kakhulu;
• Amafutha ama-hemorrhoids, njengeHemovirtus, i-Proctyl noma i-Ultraproct, kufanele isetshenziswe kuphela ngaphansi kweseluleko sezokwelapha.

Ngokuvamile, ngalezi zinyathelo, i-hemorrhoid iyanyamalala, kepha-ke, umuntu kufanele aqhubeke nokuphuza cishe amalitha amabili amanzi ngosuku, adle ukudla okune-fiber eningi futhi agweme ukuhlupheka lapho ephuma ukuze agweme ukubonakala kwama-hemorrhoids amasha.

Bona ezinye izindlela zokuzenzela zokwelapha ama-hemorrhoids ezingasetshenziswa futhi ngabantu abanesifo sikashukela ngokulungiselela izindlela zokupheka kule vidiyo elandelayo: