I-Trichotillomania: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Izimbangela ezingaba khona
• Yiziphi izinkinga

I-Trichotillomania yisifo sengqondo esaziwa nge-mania yokukhipha izinwele, lapho kunesifiso sokudonsa imicu yezinwele ekhanda noma izinwele zomzimba, njengamashiya nezintshevu, ngendlela engalawuleki. Umuntu onalolu hlobo lokuphazamiseka angaqala ngokudonsa izinwele noma imicu embalwa kuphela, noma kunjalo, ingaqhubeka ize isuse imicu yezinwele.

Le ndlela yokudonsa izinwele iyelapheka futhi ukwelashwa kufanele kuboniswe ngudokotela wezifo zengqondo ovame ukusho umuthi wokukhathazeka nokudangala, ngaphezu kwezikhathi zokwelashwa nodokotela wezengqondo. Kodwa-ke, kubalulekile ukuqala ukwelashwa ngokushesha, njengoba kungathatha isikhathi eside, i-trichotillomania ingadala impandla, futhi njengoba abanye abantu abanalesi sifo begwinya izinwele zabo, izinkinga zingenzeka ngenxa yokuqongelelwa kwezinwele esiswini noma emathunjini.

Izimpawu eziyinhloko

I-Trichotillomania, eyaziwa ngokuthi ukudonsa izinwele mania, yisifo esidala izimpawu nezimpawu ezinjenge:

• Hlanganisa izinwele njalo;
• Ukudonsa kaningi noma ukugoqa izinwele noma ishiya noma izinwele zezinkophe;
• Ukuba nezifunda zomzimba noma ikhanda ngokuntuleka kwezinwele noma izinwele;
• Ukupheka, ukuhlafuna, ukuluma noma ukugwinya imicu yezinwele;
• Yizwa ukukhululeka noma injabulo emva kokukhipha izinwele noma imicu yezinwele.

Ukuxilongwa kuvame ukwenziwa ngudokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, ngosizo lomndeni noma abangani, ngokubheka indlela yokuziphatha, ukuhlola ukungabi bikho kwezinwele esifundeni sekhanda, ngokwesibonelo, futhi kwezinye izimo, lesi sifo sitholakala ngezimpawu ezifana ubuhlungu besisu, isicanucanu nokuhlanza okubangelwa ukudla izinwele eziningi kakhulu.

Imvamisa, abantu abane-trichotillomania bazizwa benamahloni nosizi olujulile, ngoba ukuntuleka kwezinwele ezibangelwa yilesi sifo kungabonakala kakhulu, kubonakale ngezikhala ezinempandla ekhanda.

Ngaphezu kwalokho, imimoya yokukhipha izinwele ingaba yimbi kakhulu kwezinye izimo, njengezikhathi zokuxineka kakhulu noma ukukhathazeka noma ngezikhathi zokuphumula, njengokubuka ithelevishini, olwandle noma ukushayela.

Yelashwa kanjani

I-Trichotillomania iyelapheka futhi ukwelashwa kufanele kuboniswe ngudokotela wezifo zengqondo ongancoma ukusetshenziswa kwemithi yokulwa nokudangala kanye ne-anxiolytic, ngoba imvamisa, umuntu onale mania angaba nesifo sokucindezela ngokweqile noma ukudangala. Ukulandelwa kwesazi sokusebenza kwengqondo kungabuye kwalulekwe ngamaseshini we-psychotherapy, njengokwelashwa kokuqonda nokuziphatha. Thola kabanzi mayelana nokuthi ukwelashwa kokuqonda-kokuziphatha kwenziwa kanjani.

Ezimweni ezimbi kakhulu zesifo, ezinye izinguquko ezincane emikhubeni yansuku zonke zinganele ukuphatha inkinga, njenge:

• Manzisa izinwele zakho ngezikhathi lapho kuvela khona isifiso sokukhipha izinwele;
• Ukwenza imisebenzi egcina izandla zakho zimatasa, indlela yokwenza ingadi, ukupenda noma ukupheka, isibonelo;
• Namathisela izinwele zakhe nge-tiara noma ugqoke phezulu okufakwe izigqoko, ikakhulukazi ukulala;
• Shayela izinwele noma uyigeze, esikhundleni sesifiso sokukhipha izinwele.

Imisebenzi yokuphumula nokuzindla nayo ingenziwa ukuzama ukulawula ukukhathazeka kanye nengcindezi, isibonelo, i-yoga. Bona okuningi mayelana nezinzuzo zezempilo ze-yoga.

Izimbangela ezingaba khona

Izimbangela ze-trichotillomania azikaziwa ngokugcwele, kodwa kuyaziwa ukuthi izinto ezinjengokuhlukumezeka kwengane, ukuhlukunyezwa noma ukuphazamiseka ngokweqile nokuba nokukhathazeka noma ukucindezelwa kungathonya ukuqala kwalesi sifo.

Ezinye izifundo zenzelwe ukukhombisa ukuthi ezinye izinguquko ezifundeni ezithile zobuchopho zingabandakanyeka ekubukekeni kwalesi sifo, njengoba nabantu abanomlando womndeni we-trichotillomania kungenzeka babe nezinkinga ezifanayo. Ngaphezu kwalokho, i-trichotillomania yenzeka kakhulu ebuntwaneni, phakathi kweminyaka engu-9 nengu-13 ubudala, noma kunjalo, ingathinta abantu banoma yimuphi ubudala.

Yiziphi izinkinga

Izinkinga ezinkulu ezivela ngenxa ye-trichotillomania kungaba yimpandla, izikhala ezingenaboya ekhanda, ukungabikho kwamashiya noma izinkophe, ukwehluleka kwentshebe nezifo esiswini noma emathunjini ezenzeka ngenxa yokuqongelelwa kwezinwele kulezi zitho.

Ukusiza ukulawula izimpawu zalesi sifo kubalulekile ukulawula ukucindezeleka nokukhathazeka, bukela ividiyo enezeluleko zokwenza lokhu: