Izindlela zokulawula i-PMS - Ukungezwani kwangaphambi kokuya esikhathini

-Delile

• 1. Izidambisamagciwane
• 2. Ama-anxiolytics
• 3. Izindlela zokuvimbela inzalo ngomlomo
• 4. Umjovo weProgesterone
• 5. Izimila zeHormonal
• Izinketho zemithi yemvelo ze-PMS
• 1. UValerian
• 2. Iphasiflora
• 3. ISt John's Wort
• 4. IVitex agnus-castus
• 5. Cimicifuga racemosa
• 6.Gamma V (Borago officinalis)
• 7. Amafutha okuhlwa kusihlwa
• 8. Izithako zevithamini

Ukusetshenziswa kwekhambi le-PMS - ukungezwani kwangaphambi kokuya esikhathini, kunciphisa izimpawu bese kushiya owesifazane ezolile futhi ezolile, kepha ukuze kube nomphumela olindelekile, kufanele usetshenziswe ngokuyalelwa ngudokotela wezifo zabesifazane. Izibonelo ezinhle ngamaphilisi okulawula ukubeletha kanye nezithambisi zemvelo ezinjenge-passionflower nejusi yezithelo zothando.

Kodwa-ke, le mithi akufanele isetshenziswe udokotela engazi ngoba inemiphumela engemihle nokuphikisana okufanele kuhlonishwe. Ngaphezu kwalokho, amakhambi akhonjisiwe angahluka ngokuya ngezimpawu zowesifazane ngamunye.

Izindlela ezisetshenziswa kakhulu ze-PMS yilezi:

1. Izidambisamagciwane

Ama-anti-depressants akhonjiswa kakhulu ngudokotela ukulawula i-PMS yi-serotonin reuptake inhibitors (IRSS) efaka i-fluoxetine, sertraline ne-paroxetine. Ngesikhathi se-PMS ushintsho lwamakhemikhali lwenzeka ebuchosheni, olwehlisa inani le-serotonin okuyisidakamizwa esibhekele ukulawula imizwa, ukulala, isifiso sokudla nokuzizwa kahle. Izidambisi zisebenza ngqo ebuchosheni ngokwandisa inani le-serotonin, bese ngaleyo ndlela zithuthukisa izimpawu zokukhathala, ukucasuka, ukudla ngokweqile nokuqwasha.

Imiphumela emibi: imiphumela emibi evame kakhulu yalesi sigaba se-anti-depressants yisicanucanu, ukuncipha kwe-libido, ukundindizela nokukhathazeka. Ngokuvamile, le miphumela ivela ekuqaleni kokwelashwa, ikakhulukazi ezinsukwini zokuqala eziyi-15, futhi iyanyamalala ngokuhamba kwesikhathi.

2. Ama-anxiolytics

I-Anxiolytics, ebizwa nangokuthi i-tranquilizers, ivame ukukhonjiswa ukulawula i-PMS, isikhathi esifushane. La makhambi asiza umuntu ukuthi akhululeke futhi anciphise ukukhathazeka, ukungezwani noma ukucasuka. I-anxiolytic ekhonjiswa kakhulu udokotela yi-alprazolam, kepha ngenxa yemiphumela yayo yokulutha, ayikhonjiswa ukusetshenziswa isikhathi eside.

Imiphumela emibi: I-Anxiolytics ingadala umphumela wokuncika futhi nomphumela wokubekezelela, lapho amanani wokukhula adingekayo ukuthola umphumela oyifunayo. Ngaphezu kwalokho, banganciphisa ukuqapha futhi bathinte ukusebenzisana.

I-Anxiolytics iyaphikiswa kubantu abane-glaucoma kanye nokuncelisa ibele njengoba kungadlulela enganeni ngobisi. Funda kabanzi mayelana ne-alprazolam.

3. Izindlela zokuvimbela inzalo ngomlomo

Amaphilisi okulawula ukubeletha akhonjiswa ukusimamisa ukwehluka kwamahomoni okwenzeka phakathi nesikhathi sokuya esikhathini. Iphilisi lokuvikela ukukhulelwa elifanele kakhulu le-PMS yi-Yaz (ethinyl estradiol ne-drospirenone). I-Drospirenone isebenza ngokufana ne-spironolactone eyi-diuretic, inciphisa ukuvuvukala okwandulela ukuya esikhathini.

Imiphumela emibi: imiphumela emibi kakhulu ye-Yaz ukushintshashintsha kwemizwelo, ukudangala, i-migraine, isicanucanu nokopha phakathi kwezikhathi zokuya esikhathini.

I-Yaz akufanele isetshenziswe ngabantu abanomlando we-thrombosis, i-pulmonary embolism noma isifo senhliziyo. Bheka imininingwane eminingi ngeYaz.

4. Umjovo weProgesterone

Umjovo weProgesterone usebenza ngokuphazamisa ukuya esikhathini okwesikhashana. Umjovo onconywe kakhulu yiDepo-Provera (medroxyprogesterone) futhi kufanele wenziwe njalo ezinyangeni ezintathu emsipheni wezinqa. Funda kabanzi ngeDepo-Provera.

Imiphumela emibi: imiphumela emibi evame kakhulu ukuphuma kwegazi okuncane ngemuva komjovo wokuqala nokuzuza kwesisindo ngenxa yokugcina uketshezi.

IDepo-Provera iyaphikiswa ekukhulelweni, ekunceliseni, ezimeni zomdlavuza webele osolwayo noma ofakazelwe, ezimweni zesifo sesibindi nakwabesifazane abanomlando we-thrombosis.

5. Izimila zeHormonal

Izimila zeHormonal izindlela zokuvimbela inzalo ezikhonjiswe ukusimamisa ukwehluka kwamahomoni okwenzeka phakathi nesikhathi sokuya esikhathini nokuyeka ukuya esikhathini. Ngale ndlela, banciphisa izimpawu ze-PMS. Ubuhle balezi zindlela ukulawula okungcono kwehomoni njengoba kugwema ukukhohlwa iphilisi lokulawula ukuzalwa futhi kuyindlela enhle kwabesifazane abangakwazi ukusebenzisa ama-estrogens.

Ukufakwa kwe-Hormonal kungaba ngezinhlobo ezimbili:

1. Ukufakwa kwesikhumba: I-Implanon noma i-Organon ukufakelwa izinto zokuvimbela inzalo, ngesimo senduku encane, efakwa ngaphansi kwesikhumba sengalo. Ngakho-ke, i-hormone etonogestrel ikhishwa ngamanani amancane futhi kancane kancane ibe ngaphezu kweminyaka emithathu. I-Implanon noma i-Organon kufanele ifakwe kuphela futhi isuswe ngudokotela.

   • Imiphumela emibi: imiphumela emibi evame kakhulu yizinduna, ukuya esikhathini okungajwayelekile, ukukhuluphala, ukuthamba nobuhlungu emabeleni. Funda kabanzi mayelana nokufakwa okungaphansi.
2. Ukufakwa kwe-intrauterine: I-Mirena ukufakelwa kokukhulelwa kwe-intrauterine okwenziwe njenge-T futhi kuqukethe i-hormone levonorgestrel ekhishwa kancane kancane ngamanani amancane ngqo esibelethweni isikhathi esiyiminyaka emihlanu. I-Mirena kufanele ifakwe kuphela futhi isuswe ngudokotela. Bona imibuzo ejwayelekile eyi-10 mayelana neMirena.
   • Imiphumela emibi: imiphumela emibi evame kakhulu ukuphathwa yikhanda, ukuqunjelwa ikakhulukazi ngenyanga yokuqala yokusetshenziswa, ukukhuphuka noma ukwehla kokuya esikhathini, ukudangala, isicanucanu, ukutheleleka ezithweni zangasese kanye nezinduna.

Njengokuvimbela inzalo ngomlomo, ukufakwa kwamahomoni kunokuphikisana kwabesifazane abanokukhulelwa okusolwayo noma okufakazelwe, umlando we-thrombosis nomdlavuza webele osolwayo noma ofakazelwe.

Izinketho zemithi yemvelo ze-PMS

Imithi yamakhambi kanye nezithasiselo zamavithamini kuyindlela enhle kwabesifazane abanezimpawu ezinzima ze-PMS noma abakhetha ukwelashwa ngezinye izindlela zemvelo.

1. UValerian

UValerian usebenza njenge-anxiolytic yemvelo ehlisa ukukhathazeka okubangelwa yi-PMS ngaphandle kokubanga ukulala. Itholakala emakhemisi nasezitolo zemithi ngendlela yamaphilisi. IValerian iphikisana nabesifazane abakhulelwe noma abancelisayo.

Yize ingadliwa ngendlela yetiye, inketho engcono kakhulu ye-PMS ukuthatha i-valerian efomini yethebhulethi. Kulesi simo, amaphilisi agqokiwe ama-2 kuya kwangu-3 kufanele athathwe izikhathi ezingu-1 ukuya kwezingu-3 ngosuku.

2. Iphasiflora

I-Passionflower, njenge-valerian, inciphisa ukukhathazeka, okuvamile ngesikhathi se-PMS, ngaphandle kokubangela ukulala. I-Passiflorine itholakala emakhemisi nasezitolo zemithi ngendlela yamaphilisi noma ngesisombululo somlomo. Ama-dragees aqukethe i-lactose ekwakhekeni kwawo futhi awanconyelwa abantu abane-lactose ukungabekezelelani.

Umthamo onconyiwe wePassiflorine ngamaphilisi ama-2, okukodwa kuya kathathu ngosuku noma i-5mL yesisombululo somlomo, kanye kuya kathathu ngosuku.

3. ISt John's Wort

Obeye aziwe njengo I-Hypericum perforatum noma iSt. John's wort, isebenza njenge-anti-depressant yemvelo, inciphisa ukukhathazeka, ukukhathala nokuqwasha, okuyizimpawu ezivamile kwi-PMS. I-St. John's wort ingasetshenziswa ngohlobo lwetiye noma amaphilisi agqokiwe futhi iyaphikiswa kwabesifazane abakhulelwe noma abancelisayo.

I-St. John's wort ingadliwa ngendlela yetiye, noma kunjalo inketho engcono kakhulu ye-PMS isesimweni sephilisi. Ngakho-ke, umthamo onconyiwe yi-1 camera 1 izikhathi ezi-3 ngosuku.

4. IVitex agnus-castus

I-Vitex agnus-castus isetshenziswa njenge-extract eyomile, ine-anti-inflammatory, antimicrobial activity, ngaphezu kokukhuphula amazinga e-progesterone emzimbeni olawula ukwehluka kwe-hormonal okwenzeka ku-PMS. Ngakho-ke, kunciphisa izimpawu ze-PMS njengokukhathazeka, ukungezwani kwemizwa kanye ne-colic futhi kusiza ukulawula umjikelezo wokuya esikhathini.

Ukukhishwa okomile kweVitex agnus-castus kungatholakala emakhemisi nasezitolo zemithi ngendlela yamaphilisi futhi kuyaphikiswa kwabesifazane abancancisayo.

Umthamo onconyiwe weVitex agnus-castus yithebhulethi engu-1 40mg nsuku zonke, esiswini esingenalutho, ngaphambi kokudla kwasekuseni.

5. Cimicifuga racemosa

I-Cimicifuga racemosa isetshenziselwa ukunciphisa izimpawu ze-PMS njengokukhathazeka, ukungezwani nokudangala. Kubhekwa njenge-phytoestrogen, esebenza njenge-estrogen yemvelo ngakho-ke kusiza ekulawuleni i-PMS ngokunciphisa izinguquko ze-hormonal. I-Cimicifuga racemosa iyaphikiswa ngesikhathi sokukhulelwa kanye ne-lactation nakwabesifazane abanomdlavuza webele osolwayo noma oqinisekisiwe. Kuthengiswa emakhemisi nasezitolo zemithi ngesimo samaphilisi.

Umthamo onconywayo weCimicifuga racemosa yi-tablet eyodwa, kabili ngosuku.

6.Gamma V (Borago officinalis)

IGamaline V ngumuthi wamakhambi one-gamma linolenic acid (GLA) ekubunjweni kwawo, unezinto ezilwa nokuvuvukala, ngaphezu kokuthuthukisa ukulawulwa kwesistimu yomzimba, eyehlisa izimpawu zobuhlungu nokuvuvukala emabeleni ngesikhathi se-PMS. IGamaline V ithengiswa ngendlela yamaphilisi futhi inesifo sohudo, isicanucanu kanye nokungakhululeki esiswini njengemiphumela engemihle.

Umthamo onconyiwe weGamaline V uyi-1 capsule nsuku zonke.

7. Amafutha okuhlwa kusihlwa

Uwoyela we-Evening Primrose, owaziwa nangokuthi uwoyela we-evening primrose, ucebile nge-gamma linoleic acid, esebenza ngamahomoni abesifazane eshiya abesifazane bezolile ngesikhathi se-PMS. Uwoyela we-Primrose wakusihlwa ungatholakala emakhemisi nasezitolo zemithi ngohlobo lwe-capsule futhi awunakuphikiswa noma imiphumela emibi.

Umthamo onconyiwe yi-1 capsule ngesikhathi sokudla kwasemini kanti enye ekudleni.

Ngaphezu kukawoyela we-primrose wakusihlwa, uwoyela we-borage ungasetshenziswa futhi ukunciphisa izimpawu ze-PMS. Funda kabanzi ngamafutha we-borage.

8. Izithako zevithamini

Ezimweni ze-PMS emnene, izengezo zamavithamini ezinjengeVitamin B (40 kuya ku-100 mg ngosuku), i-calcium carbonate (1,200 kuye ku-1,600 mg ngosuku), uvithamini E (400 kuya ku-60 IU) kanye ne-magnesium (200 kuya ku-360) kungaba kusetshenziswe mg kuze kube kathathu ngosuku).

Amavithamini asiza ukunciphisa izimpawu ze-PMS ngokugcina umzimba wondleke kahle futhi ulinganisela. Izithasiselo zikavithamini zingatholakala emakhemisi nasezitolo zemithi ngendlela yamaphilisi noma amaphilisi.

Omunye umthombo omuhle wemvelo wamavithamini ngukudla. Nakhu ukuthi ungadla kanjani okusiza ukukhulula izimpawu ze-PMS.