I-Thyroid Yakho: Ihlukanisa Iqiniso Nenganekwane

-Delile

• Iqiniso: Ungase Ube Nenkinga Yegilo Ngokungazi
• Izinganekwane: Ukwelapha Inkinga Ye-thyroid kungalungisa inkinga yesisindo
• Inganekwane: Ukudla I-Kale Messes nge-Thyroid Yakho
• Iqiniso: Uma Umama Enenkinga Ye-thyroid, Ungayithuthukisa
• Inganekwane: Kuzodingeka Uthathe Imithi Yegilo Phakade
• Buyekeza kwe-

Indlala yakho yegilo: leyo ndlala encane emise okwevemvane phansi entanyeni yakho okungenzeka ukuthi wezwa okuningi ngayo, kepha kungenzeka ukuthi ayazi okuningi ngayo. Indlala ikhipha amahomoni egilo, alawula imetabolism yakho. Ngaphezu komshini oshisa ikhalori, i-thyroid yakho ibuye inqume izinga lokushisa komzimba wakho, amazinga wamandla, isifiso sakho sokudla, ukuthi inhliziyo yakho, ubuchopho nezinso kusebenza kanjani-futhi kuthinta kanjani "cishe zonke izitho zomzimba emzimbeni wakho," kusho uJeffrey Garber, MD , isazi se-endocrinologist nomlobi we Umhlahlandlela weSikole Sezokwelapha saseHarvard Wokunqoba Izinkinga Ze-Thyroid.

Lapho i-thyroid yakho isebenza kahle, imetabolism yakho iyagquma, uzizwe unamandla futhi imizwa yakho izinzile. I-hormone yegilo eningi kakhulu noma incane, ingenza yonke into ibonakale… ivaliwe. Lapha, sihlukanisa amaqiniso nezindaba eziqanjiwe mayelana nendlala edumile ukuze waziswe, ubhekane nanoma yiziphi izingqinamba ngqo, bese uqala ukuzizwa ufana nawe futhi.

Iqiniso: Ungase Ube Nenkinga Yegilo Ngokungazi

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Cishe amaphesenti angu-10 abantu baseMelika, noma abayizigidi ezingu-13 baseMelika, bangase bangazi ukuthi banesimo se-thyroid, ngokusho kocwaningo olwenziwe Izingobo Zomlando Zomuthi Wangaphakathi. Lokhu kungenxa yokuthi izimpawu eziningi ezihlobene ne-thyroid zicashile. Izimpawu ezijwayelekile zifaka ukukhathala, ukukhathazeka, ukulala kanzima, ukudangala, ukulahleka kwezinwele, ukucasuka, ukuzwa ukushisa kakhulu noma ukubanda kakhulu, nokuqunjelwa. Uma unezinguquko empilweni yakho engokomzimba noma engokwengqondo ezingapheli, cela udokotela wakho ukuthi avivinye amazinga akho e-hormone yegilo. [Tweet this tip!] Kungani kubalulekile: Ungelashwa, isimo se-thyroid singaba nomthelela ezindabeni ezibucayi njenge-LDL (bad) cholesterol nesifo senhliziyo. Umsebenzi ombi we-thyroid nawo ungaphazamisa ukuvuthwa kwe-ovulation, okungathinta amandla akho okukhulelwa (ukuthatha ama-hormone athile we-thyroid uma uzama ukukhulelwa kungasiza).

Izinganekwane: Ukwelapha Inkinga Ye-thyroid kungalungisa inkinga yesisindo

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I-Hypothyroidism-i-thyroid engasebenzi-ingaba nomthelela ekuzuzeni isisindo, yebo. Lapho amahomoni egilo ephansi kakhulu, umzimba wakho udonsa amakhefu kumetabolism yakho. Kodwa-ke, umuthi akuyona inhlamvu yomlingo abantu abaningi abanethemba lokuthi kuzoba yiyo. "Inani lesisindo esivame ukulibona ezigulini ezine-hypothyroidism linesizotha futhi ikakhulukazi isisindo samanzi," kusho u-Garber. (Izinga eliphansi lamahomoni e-thyroid lidala ukuthi umzimba wakho ubambelele kasawoti, okuholela ekugcineni uketshezi.) Ukwelashwa kungakusiza ukuthi wehlise isisindo, kepha izinto eziningi ezahlukahlukene zithinta imetabolism-genetics yakho, isisindo semisipha, ukuthi ulala kangakanani, nokuningi-ke ukubhekana nenkinga yegilo kuwucezu olulodwa nje lwendida yokuncipha kwesisindo.

Inganekwane: Ukudla I-Kale Messes nge-Thyroid Yakho

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Kungenzeka ukuthi uzwile ukuthi amakhemikhali ku-kale abizwa ngama-glucosinolates angavimbela ukusebenza kwe-thyroid (sabika ngisho nokukhathazeka ekuqaleni konyaka.) Ukucabanga ukuthi i-glucosinolates yakha i-goitrin, isakhi esingaphazamisa indlela i-thyroid yakho ephatha ngayo iodine, into edingekayo ukukhiqiza amahomoni egilo. Liyiqiniso yini? "E-U.S., Ukushoda kwe-iodine akuvamile futhi kuzodingeka usebenzise inani elikhulu le-kale ukuphazamisa ukuthathwa kwe-iodine," kusho uGarber. Uma ukhathazekile, kodwa ufuna ukugcina i-superfood kumenyu yakho, ukupheka okuluhlaza okotshani kubhubhisa kancane ama-goitrin.

Iqiniso: Uma Umama Enenkinga Ye-thyroid, Ungayithuthukisa

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Esinye sezici ezinamandla kakhulu ezingozini yezinkinga ze-thyroid umlando womndeni wakho. Kufika kumaphesenti angama-67 wamazinga akho e-hormone ejikelezayo anqunywa izakhi zofuzo, ngokusho kocwaningo olwenziwe Ukubuyekezwa KweClinical Biochemist. Izinkinga ezithile ze-thyroid, njenge-Graves' disease-isifo se-autoimmune esiholela endlaleni yegilo engasebenzi kakhulu-ziboshwe ikakhulukazi ku-DNA yakho. Cishe ingxenye yesine yabantu abane-Graves' disease inesihlobo sokuqala esinalesi simo. Uma umama wakho noma ezinye izihlobo eziseduze behlangabezane nezinkinga ze-thyroid, khuluma ne-doc yakho. Abesifazane basengozini ephindwe kayishumi yokuthuthukisa isifo se-thyroid, ngakho-ke gxila abesifazane emndenini wakho.

Inganekwane: Kuzodingeka Uthathe Imithi Yegilo Phakade

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Kuya ngesimo. Uma uthola ukwelashwa okufana nokuhlinzwa noma iodine enemisebe esusa ingxenye noma i-thyroid yakho yonke, kuzodingeka ukuthi uthathe ama-hormone e-thyroid impilo yakho yonke. Kodwa-ke, nge-thyroid engasebenzi ngokweqile noma engasebenzi kahle, ungase udinge kuphela ukwelashwa kwesikhashana ukuze usize umzimba wakho ulawule amazinga awo amahomoni. USara Gottfried, M.D., umbhali we Ukwelashwa KweHormone. Lapho umzimba wakho usuthole izinga elifanele, udokotela wakho anganciphisa noma aqede imishanguzo yakho futhi akuqaphe ukuze uqiniseke ukuthi ungazigcina ngokwakho lawo mazinga.

Buyekeza kwe-