Izeluleko ezi-5 zokuphumula ngemuva kokubeletha nokukhiqiza ubisi oluningi

-Delile

• 1. Ulale kahle
• 2. Hlukanisa imisebenzi
• 3. Zinakekele
• 4. Yidla kahle
• 5. Nciphisa ukuvakashelwa

Ukuphumula ngemuva kokubeletha ukukhiqiza ubisi lwebele oluningi kubalulekile ukuphuza uketshezi oluningi njengamanzi, amanzi kakhukhunathi, kanye nokuphumula ukuze umzimba ube namandla adingekayo adingwa ukukhiqizwa ubisi.

Imvamisa, ubisi luyachithwa kusuka osukwini lwesithathu kuye kolwesihlanu ngemuva kokuzalwa, okuyilapho umama nengane bekhishwa esibhedlela. Naphezu kokuphithizela kokufika ekhaya, kubalulekile ukuthatha isikhathi sokuphumula ukuqinisekisa ukukhiqizwa kobisi okuhle kusukela ngalolu suku. Amathiphu okukwazi ukuphumula ekhaya yilawa:

1. Ulale kahle

Kuyalulekwa ukuthi umama azame ukuphumula noma ukulala ngezikhathi lapho ingane nayo ilala ukuze ithole amandla. Ukuba nesiphuzo esishisayo njenge-chamomile noma itiye le-valerian noma ukuphuza ubisi olufudumele kuyindlela enhle yokuzola, ukulwa nokucindezeleka nokukhathazeka.

Ngaphezu kwalokho, ngalesi sikhathi sokuphumula, cisha ifoni yakho yasekhaya neselula ukuze ukwazi ukunqamula ngokuphelele. Ukubala kusuka ku-60 kuye ku-zero, ikhanda lakho liphendukele phezulu, kuholela ekugxileni kakhulu emsebenzini, okuholela ekulawuleni okukhulu ukuphefumula nokushaya kwenhliziyo, futhi futhi kuwusizo oluhle lokuphumula.

2. Hlukanisa imisebenzi

Ukubandakanya ubaba ekunakekelweni kwengane noma nini lapho kunokwenzeka khona, kusiza ukuba nomoya ophansi futhi wehle, ubaba angashintsha inabukeni noma ageze. Uma ungenayo incekukazi, cabanga ukubiza ilungu lomndeni njengomama, udadewenu noma umkhwekazi ukuze akusize ngemisebenzi yasendlini, njengokuwasha izingubo, ukuthenga nokupheka.

3. Zinakekele

Ukugeza ngamanzi ashisayo kuhle ngoba amanzi ashisayo ayayekelela imisipha yakho, aqede ukungezwani. Ngemuva kokugeza, bona ukuthi kukhona yini umuntu ongakusiphulula emhlane, entanyeni nasemilenzeni, noma uzenzele. Bona ukuthi ungakwenza kanjani lokhu: Ukuphumuza ukuzilolonga ngokwakho.

Futhi, zama ukuya endaweni yezinwele, ufunde incwadi noma umagazini noma ubuke ibhayisikobho ukuze ukhulule ingqondo yakho futhi uthole inhlalakahle.

4. Yidla kahle

Ngaphezu kwalokho, ukudla ukudla okunamavithamini amaningi kanye ne-selenium njengamawolintshi namantongomane aseBrazil kuyindlela yokulwa nokukhathazeka kanye nengcindezi ngokukusiza uphumule. Funda kabanzi ku: Ukudla okumelene nokukhathazeka.

Ukuze ukwazi ukukhiqiza ubisi oluningi, kufanele uphuze cishe amalitha amathathu amanzi, ijusi yezithelo noma itiye bese ukhetha ukudla okunempilo ukukhiqiza ubisi lwebele olusezingeni elifanele olungahlangabezana nazo zonke izidingo zengane.

5. Nciphisa ukuvakashelwa

Kubalulekile ukusetha usuku lwesonto nesikhathi sokuvakasha ukuze imvelo izole kumama nasenganeni ngoba ukuvakashelwa njalo kungakhathaza.

Ngokuvamile, lesi sigaba sidinga kakhulu ngakho-ke, kujwayelekile ukuthi abesifazane bazizwe bekhathele, bozele futhi bengenamandla. Kodwa-ke, ngokulandela lezi zeluleko ungavuselela amandla akho ukuze ukwazi ukunakekela ingane futhi ukwazi ukuncelisa kahle.