Ungaphuma Kanjani Ekucindezelekeni

-Delile

• Ukunakekelwa Ngesikhathi Sokwelashwa
• Ukwelashwa kwemvelo kokudangala
• Ukwelashwa okuhlukile kokudangala

Ukuphuma ekucindezelekeni, kubalulekile ukuthi isiguli sifune usizo kudokotela wezifo zengqondo kanye / noma kudokotela wezengqondo, ukuze kuboniswe ukwelashwa okusebenzayo kwenkinga yabo. Imvamisa ngesikhathi sokwelashwa, udokotela usebenzisa ukusetshenziswa kwamakhambi antidepressant anjengeFluoxetine noma iSertraline, ngokwesibonelo. Yazi amanye amakhambi asetshenziswa ekwelashweni ngokuchofoza lapha.

Kwezinye izimo, imbangela yokudangala ingahle ihlobene nokusetshenziswa kwemithi ethile, okusho ukuthi udokotela udinga ukwazi yonke imithi ayiphuzile noma ayiphuzile ezikhathini zamuva. Funda kabanzi ngamakhambi adala ukudangala.

Ukunakekelwa Ngesikhathi Sokwelashwa

Okuhlotshaniswa nokwelashwa ngemithi elwa nokudangala, kunezindlela ezithile zokuqapha okumele zithathwe usuku lonke ezihambisana nokwelashwa, okubandakanya:

• Vivinya umzimba njalo njengokuhamba, ukubhukuda noma ibhola likanobhutshuzwayo;
• Zulazula ezindaweni ezivulekile nezikhanya kakhulu;
• Ziveze elangeni imizuzu eyi-15, nsuku zonke;
• Yiba nokudla okunempilo;
• Gwema utshwala nogwayi;
• Lala kahle, mhlawumbe phakathi kwamahora ayisithupha kuya kwayisishiyagalombili ngosuku;
• Ukulalela umculo, ukuya ebhayisikobho noma eshashalazini;
• Ukuzinikela esikhungweni;
• Thuthukisa ukuzethemba;
• Ungabi wedwa;
• Gwema ukucindezeleka;
• Gwema ukuchitha sonke isikhathi ekuxhumaneni nomphakathi njenge-facebook. Thola ukuthi yiziphi izifo ezidalwa ukuxhumana nomphakathi ngokuchofoza lapha.

• Gwema imicabango engemihle.

Ngaphezu kokuqapha ngokwelashwa, ukwesekwa komndeni nakho kubalulekile ekwelapheni lesi sifo. Ngaphezu kwalokho, ucansi lungasebenza futhi njenge-anti-depressant yemvelo engasiza ekunqobeni ukucindezeleka njengoba kuvusa ukukhiqizwa kwamahomoni athuthukisa imizwa.

Ukwelashwa kwemvelo kokudangala

Indlela enhle yokwelapha ukudangala ngokwemvelo ukudla ukudla okunothe ku-vitamin B12, i-omega 3 ne-tryptophan, njengoba kukhulisa imizwa yakho futhi kubuyisa amandla alahlekile. Okunye ukudla okunalezi zakhamzimba yi-salmon, utamatisi nesipinashi.

Ukuthatha izithasiselo zamavithamini njengeCentrum noma iMemoriol B6 nakho kungasiza ekuthuthukiseni ukukhathala ngokwengqondo nangokomzimba ngesikhathi sokudangala.

Kepha elinye isu elihle kakhulu lokwenza ngcono ukusebenza kobuchopho nokunqoba ukudangala wukudla i-banana biomass eluhlaza nsuku zonke isikhathi sokwelapha. Vele ulungiselele i-biomass, uyiguqule ibe yi-puree bese uxuba uvithamini, ubhontshisi noma amasoso, isibonelo. Bona igxathu negxathu kuvidiyo elandelayo:

Ukwelashwa okuhlukile kokudangala

Ukwelashwa okuhle okunye kokudangala yizikhathi zokwelashwa kwengqondo nokwelashwa kweqembu, ikakhulukazi uma kubangelwa izinkinga ezingokomzwelo njengokulahlekelwa, isibonelo.

Ezinye izindlela zokwelashwa kokucindezeleka yi-homeopathy, i-acupuncture, amakhambi ezimbali ze-Bach kanye ne-aromatherapy. Lezi zindlela zokwelapha zingasiza ekwelapheni lowo muntu ngokuphelele hhayi isifo kuphela.

Ngaphezu kwalokho, ukudla kungasebenza njengenye indlela yokulekelela ekwelapheni ukucindezeleka.