Ungabukhipha kanjani ubuso bakho ebuthongweni

-Delile

• Isinyathelo ngesinyathelo ukusula ubuso bakho lapho uvuka
• 1. Hlamba ngamanzi abandayo
• 2. Yenza ukukhishwa ebusweni
• 3. Faka isicelo se-compress ebandayo
• 4. Yenza idreyini yobuso
• 5. Gqoka izimonyo ezifanele
• 6. Namathisela izinwele
• 7. Ukudla kwasekuseni okwenziwe isisu

Ukuze uthole ukubukeka kokulala lapho uvuka, ongakwenza ukuthatha ishawa ebandayo ngoba yehlisa ngokushesha ukuvuvukala futhi ikwenze ulungele imisebenzi yansuku zonke. Ukufaka i-compress ebandayo ebusweni ngokushesha ngemuva kwalokho futhi kuyindlela enhle yokunciphisa amehlo ikakhulu, futhi ukuqedela inqubo ungafaka i-makeup evula amehlo futhi ibheke phezulu.

Ukuvuvukala kobuso kwenzeka ikakhulukazi lapho kuvukwa lapho umuntu elele amahora amaningi elandelana noma lapho engaphumulanga ngokwanele, futhi kuyaqabukela emele inkinga yezempilo, njengokugcinwa koketshezi. Kodwa-ke, lapho lokhu kwenzeka kaningi, futhi uma izinyawo nezandla zakho kuvuvukala, kuvame ukukhonjiswa ukuhlolwa kwezokwelapha.

Isinyathelo ngesinyathelo ukusula ubuso bakho lapho uvuka

1. Hlamba ngamanzi abandayo

Izinzuzo zokugeza ishawa ebandayo ekuseni kakhulu zibandakanya ukuvusa nokwenza ngcono ukujikeleza kwegazi, okusiza ukuqeda uketshezi oluningi phakathi kwamaseli ngokushesha nangempumelelo. Ngaphezu kwalokho, umuntu uzimisele ngokwengeziwe ukwenza imisebenzi yabo yansuku zonke.

2. Yenza ukukhishwa ebusweni

Ungasebenzisa i-scrub enezimboni, noma wenze inhlanganisela yokuzenzela yommbila nge-moisturizer, bese uyigcoba esikhunjeni ngokunyakaza okuyindilinga. Lokhu kusiza ukuvula izimbotshana, kuqede ukungcola, futhi kunikeze isikhumba ubushelelezi nokukhanya okukhulu.

3. Faka isicelo se-compress ebandayo

Ukuba ne-gel compress ngaphakathi kwesiqandisi kuyisu elihle lokuthi uhlale unezinsizakusebenza ezilula ezifeza imiphumela emihle, ngaso sonke isikhathi. Icompress kufanele ibekwe ebusweni, bese ilele noma ilele kusofa noma embhedeni, cishe imizuzu eyi-10 kuye kwengu-15. Ukuvuvukala kobuso kufanele kwehle ngokushesha bese isikhumba kufanele silungiselelwe isinyathelo esilandelayo, sisebenzise i-tonic ebusweni ne-moisturizer.

Noma ngubani ongenalo iphedi le-gel esiqandisini angagoqa iqatha elincane ecekwini le-napkin bese esula ebusweni ngokunyakaza okuyindilinga, ikakhulukazi eduze kwamehlo.

4. Yenza idreyini yobuso

Okulandelayo, kufanele kwenziwe i-lymphatic drainage yesandla ukuze kuqedwe unomphela ukuvuvukala kobuso. Ngalokho, kubalulekile ukukhuthaza ama-lymph node asondele ku-clavicle nasehlangothini lentamo bese wenza ukunyakaza 'okuphusha' uketshezi ohlelweni lwe-lymphatic. Bona izinyathelo ezikule vidiyo:

5. Gqoka izimonyo ezifanele

Okulandelayo, faka isendlalelo se-non-greasy base noma i-BB cream ebusweni bonke, bese utshala imali ekwakhekeni kwamehlo, usebenzisa amathoni amnyama e-eyeshadow bese uthinta ibhulashi le-smudging nebhulashi le-beveled. Ungasebenzisa futhi i-mascara ne-eyeliner engxenyeni engenhla yamehlo, futhi usebenzise i-eyeliner emhlophe kulayini wamanzi ekhoneni elingaphakathi leso, ukuze 'uvule amehlo akho'. Ngemuva kwalokho kufanele uqede ngokufaka esikhundleni se-blush nge-bronze bese usebenzisa i-lipstick, ngemibala oyithandayo.

6. Namathisela izinwele

Ukuphina izinwele zakho ku-bun noma ukwenza i-ponytail ngaphezulu kwekhanda lakho nakho kungamasu asiza ukugcina ubuso bakho buncane futhi okusiza ukuvula amehlo akho.

7. Ukudla kwasekuseni okwenziwe isisu

Ukuqedela lo msebenzi, kunconywa ukuba nesidlo sasekuseni esidayisa isisu, okuncamela ukudla isithelo nokuphuza itiye le-ginger, ngokwesibonelo. Umuntu akufanele adle ukudla okunothe nge-sodium, njengokudla okusetshenzisiwe okufana nebhekoni, i-ham noma i-ham, noma ukudla okulula okuthosiwe noma okubhakiwe ekuseni. Phakathi nosuku kufanele ukhumbule ukuphuza amanzi amaningi kanye netiye zesisu, njengetiyi elimnyama netiye eluhlaza, ngaphandle koshukela, usuku lonke.

Lawa masu mahle kakhulu ekuqedeni ubuso bokulala ngesikhathi esifushane futhi kulula ukuwalandela, kepha ukubheja kwezempilo nokugwema ukuvuka ubukeka ukhathele, umuntu kufanele agweme ukucindezeleka, ahloniphe amahora wokulala, futhi athathe iholide noma nini lapho kungenzeka khona phumuza umzimba nengqondo yakho.