Ungabelapha Kanjani Ubuhlungu BeBelly Ekukhulelweni

-Delile

• Imithi yokuzenzela
• Amakhambi okumisa uhudo
• Uzoya nini kudokotela obelethisayo

Ukuze unqande isisu esibangwa wuhudo lapho ukhulelwe, kubalulekile ukugwema imishanguzo kanye nokudla okugcina amathumbu okungenani izinsuku ezi-3 zokuqala, kuvumela indle engamanzi kanye nezilwanyana ezincane ezithintekayo ukuba zibaleke.

Ngakho-ke, lapho owesifazane okhulelwe enezinhlungu esiswini nohudo, kunconywa ukuthi:

• Ukuphuza iziphuzo njengamanzi, amanzi kakhukhunathi, amasondo enziwe ekhaya, itiye noma amajusi emvelo emini ukugwema ukuphelelwa amanzi emzimbeni;
• Faka ukudla okugaya kalula njengezithelo eziphekiwe nezihlutshiwe kanye ne-puree yemifino, isibonelo;
• Yidla ukudla okuphekiwe noma okugayiwe njengelayisi eliphekiwe nama-noodle, inkukhu ephekiwe nokugwema ukudla okuthosiwe;
• Yidla ngaphakathi amanani amancane;
• Gwema ukudla ukudla okune-fiber ezinjengamabele, izithelo ezingasikiwe, igciwane likakolweni, imidumba nezithelo ezomisiwe;
• Ungadli amasoseji, ubisi nokunye, ushokoledi, ikhofi, itiye elimnyama, amakhekhe, amakhukhi, amasoso noswidi ngoba kuvusa amathumbu noma kunzima ukugaya ukudla.

Ukwazi izinyathelo ezifanele zokwenza i-serum eyenziwe ekhaya, bukela ividiyo elandelayo:

Imvamisa isifo sohudo ekukhulelweni asilimazi ingane, kuphela ezimweni lapho sibangelwa ukutheleleka okuthile okungathi sína kwamathumbu, futhi owesifazane udinga ukulaliswa esibhedlela. Izimo ezilula, lapho isifo sohudo senzeka ngenxa yokwethuka noma ngoba owesifazane edle okuthile obekungafanele ukusetshenziswa akuvamisile ukuthinta ingane, kepha noma kunjalo, gwema ukuphelelwa amandla emzimbeni.

Imithi yokuzenzela

Itiye le-Chamomile likhambi elihle lasekhaya lezinhlungu zesisu ekukhulelweni ngenxa yesenzo salo sokulwa nokuvuvukala, i-anti-spasmodic nesiduduza. Ukwenza itiye, mane nje wengeze amathisipuni ama-3 wezimbali ezomile ze-chamomile enkomishini yamanzi abilayo, ayivume ipholile, ihlunge futhi iphuze. Le tiye ingaphuzwa amahlandla ama-3 ngosuku noma ngamanani amancane, futhi njalo ngemuva kwesiqephu sohudo ngoba iyasiza ukunisela umzimba umzimba.

Kodwa-ke, kubaluleke kakhulu ukuthi uhlale uhlola ukuthi yiluphi uhlobo lwe-chamomile olusebenzisayo, ngoba itiye le-chamomile kuphela (i-matricaria recutita) elingasetshenziswa ngokuphepha ngesikhathi sokukhulelwa, netiye le-chamomile laseRoma (Chamaemelum nobile) akufanele isetshenziswe ekukhulelweni ngoba kungadala ukusikwa kwesibeletho.

Bona amanye amakhambi asekhaya ohudo lapho ukhulelwe.

Amakhambi okumisa uhudo

Uhudo lapho ukhulelwe kufanele welashwe ngokukhulu ukucophelela futhi njalo ngaphansi kweso lezokwelapha, ngoba eminye imishanguzo ingadlulela enganeni nge-placenta.

Ngakho-ke, amakhambi athathwa njengokuphephile ekukhulelweni ama-probiotic, ngoba asiza ukugcwalisa izimbali zamathumbu, anciphise isifo sohudo ngendlela ehamba kancane, enempilo futhi ephephile, njengoba kunjalo nge-UL 250 neFloratil. Ukuthatha i-yogurt ye-plain engenashukela ne-Yakult nakho kungasiza ekulawuleni amathumbu.

Ngaphezu kwalokho, njengomphelelisi wanoma yikuphi ukwelashwa, umuntu kufanele aphuze njalo uketshezi oluningi, ukufaka esikhundleni samanzi aqedwe ngohudo. Ngalokho, kukhona emakhemisi izixazululo zomlomo zokubuyisa amanzi ezinamanzi nosawoti wamaminerali ekubunjweni kwawo.

Imithi elwa nehudo ayelulekwa lapho ukhulelwe, ngoba ngaphezu kokudlulisela enganeni, le mithi ingavimbela ukuphuma kwama-microorganisms e-pathological, okwenza isimo sibe sibi kakhulu.

Uzoya nini kudokotela obelethisayo

Owesifazane okhulelwe kufanele abonane nodokotela obelethisayo noma aye esibhedlela ezimweni lapho izinhlungu zesisu zinamandla kakhulu futhi zinamandla, zinokuhlanza noma umkhuhlane ongaphezu kuka-38ºC kanti indle inegazi. Lapho kukhona lezi zimpawu, kubalulekile ukuthi owesifazane okhulelwe afune usizo lwezokwelapha ukwenza ukuxilongwa futhi aqale ukwelashwa okuboniswe udokotela ngokushesha okukhulu.