Izindlela eziyi-8 zemvelo zokwelapha umphimbo obuhlungu ngesikhathi sokukhulelwa

-Delile

• 4. Isifutho sePropolis
• 5. Ijusi lepomegranati noju
• 6. Itiye lepomegranati
• 7. Ukudla okunothe ku-vitamin C
• 8. Isikwele soshokoledi omnyama

Umphimbo wokuqaqamba ngesikhathi sokukhulelwa ungelashwa ngezinyathelo ezilula, ezenziwe ekhaya, njengokugaya ngamanzi afudumele nosawoti, ujusi wepomegranati netiye, noma ngisho nokudla ukudla okune-vitamin C, njenge-orange, i-tangerine nelamula, okusiza ukwandisa izivikelo umzimba futhi, ngenxa yalokho, ukulwa nokuvuvukala noma ukutheleleka ngokushesha.

Imvamisa, ngezilinganiso zasekhaya, ukuvuvukala komphimbo kuthuthuka cishe ezinsukwini ezintathu. Kodwa-ke, uma izimpawu ziqhubeka, kubalulekile ukubonisana nodokotela ababelethayo ukuze ubone ukuthi abukho yini ubomvu emphinjeni nokukhombisa ukwelashwa okufanele kakhulu.

4. Isifutho sePropolis

Enye indlela enhle yokusebenzisa i-propolis ukusetshenziswa kwesifutho se-propolis esinezinto zokubulala amagciwane nezokubulala izinhlungu, ezisiza ukubulala amagciwane nokunciphisa izinhlungu, okusiza kakhulu ekunciphiseni umphimbo ngesikhathi sokukhulelwa.

Enye indlela yokusebenzisa i-spray propolis ukusebenzisa i-spray ye-propolis noju noma i-propolis, uju nepomegranate kathathu noma kane ngosuku. Lezi zifutho zingathengwa ezikhemisi, ezitolo zemithi noma ezitolo zokudla ezempilo.

5. Ijusi lepomegranati noju

Ipomegranate inesenzo sokulwa nokuvuvukala nesibulala magciwane, sisiza ukubulala amagciwane emphinjeni futhi sinciphise ukuvuvukala noju kuthambisa umphimbo, kunciphise ubuhlungu.

Izithako

• I-Pulp yehalananda eli-1;
• 1 ingilazi yamanzi
• 1 isipuni soju.

Imodi yokulungiselela

Shaya uginindela, amanzi noju ku-blender. Beka ingilazi, uvuse kahle bese uphuza ngemuva kwalokho. Ijusi lepomegranati noju lingadakwa kabili ngosuku.

6. Itiye lepomegranati

Enye indlela yokusebenzisa ipomegranate ukwenza itiye ukuqeda izimpawu zomphimbo obuhlungu njengoba inesenzo sokulwa nokuvuvukala futhi isiza ukuqeda ama-microorganisms angadala ukuvuvukala.

Izithako

• Imbewu yepomegranate;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Gaya imbewu yehalananda, uthathe isipuni esingu-1 sembewu egayiwe bese ufaka enkomishini ngamanzi abilayo bese umboza inkomishi imizuzu eyi-15. Phuza izinkomishi ezifika ezi-3 zetiye lamhalananda ngosuku.

7. Ukudla okunothe ku-vitamin C

Ukudla okunothe ku-vitamin C njengama-strawberry, amawolintshi noma i-broccoli, ngokwesibonelo, kunezinto zokulwa ne-antioxidant, ezisiza ukulwa nama-radicals amahhala angadala ukulimala kwamaseli futhi aholele ekuvukeleni. Ngaphezu kwalokho, uvithamini C ekudleni wandisa ukuzivikela komzimba, okusiza ukulwa nokuvuvukala ngokushesha okukhulu, kuthuthukisa umphimbo. Bheka uhlu oluphelele lokudla okunothe ku-vitamin C.

Umthamo wansuku zonke kavithamini C wabesifazane abakhulelwe ungama-gramu angama-85 ngosuku futhi, ukwengeza le vithamini ekudleni, kuyalulekwa izeluleko zikadokotela wezokudla noma owezele owenza ukunakekelwa ngaphambi kokubeletha.

8. Isikwele soshokoledi omnyama

Ushokoledi ungasiza ukuqeda umphimbo obuhlungu njengoba ucebile ngama-flavonoid alwa nokuvuvukala, futhi usiza ekuthambiseni umphimbo ngokunciphisa izinhlungu. Kodwa-ke, kufanele kusetshenziswe ushokoledi omnyama njengoba unoshukela omncane namafutha.

Ukuze usebenzise izakhiwo zikashokoledi ngomphimbo obuhlungu, kufanele umunce isikwele soshokholethi omnyama bese usigwinya kancane kancane. Enye inketho yoshokholethi ushokoledi omnyama oneminti.

Ukusetshenziswa koshokholethi omnyama ngesikhathi sokukhulelwa kufanele kuqondiswe ngongoti wokudla okunomsoco noma isazi sokubelethisa, ikakhulukazi kwabesifazane abanqande ukusetshenziswa koshukela.

Bukela ividiyo ukuthola amathiphu amaningi wokuthi ungawukhulula kanjani umphimbo obuhlungu.