5 ukulimala kwezemidlalo okuvame kakhulu nokuthi yini okufanele uyenze

-Delile

• 1. Nyenya
• 2. Uhlobo lwemisipha
• 3. Ukugaya amadolo
• 4. Ukuhlukaniswa
• 5. Ukwephuka
• Uzoya nini kudokotela

Ukwenza ngokushesha ngemuva kokulimala kwezemidlalo akubalulekile kuphela ekunciphiseni ubuhlungu nokuhlupheka, kepha futhi kusiza ukuvimbela izinkinga zesikhathi eside ukuthi zingaveli, kanye nokusheshisa ukululama komsubathi.

Ngakho-ke, ukwazi ukuthi iziphi izingozi ezivame kakhulu kwezemidlalo nokuthi yini okufanele uyenze esimweni ngasinye kubaluleke kakhulu kunoma ngubani ozijwayeza noma oxhumana njalo nomuntu owenza ezemidlalo.

Imisebenzi esengozini enkulu yokudala ukulimala kwezemidlalo yilezo ezinomthelela omkhulu, njengebhola, ibhola lesandla noma ibhola lombhoxo.

1. Nyenya

Isprain senzeka lapho ubeka unyawo lwakho ngendlela engafanele, ngakho-ke, kujwayelekile uma usebenza, ngokwesibonelo. Ngesikhathi somgogodla, okwenzekayo ukuthi iqakala liguquke ngendlela yehaba, okwenza imisipha esifundeni ilule ngokweqile, futhi ingagcina yephukile.

Lolu hlobo lokulimala lubangela ubuhlungu obukhulu kakhulu endaweni, luholele ekukhuleni kokuvuvukala ngokweqile kweqakala futhi, ngalokho, umuntu angaba nobunzima bokuhamba. Imvamisa, lezi zimpawu ziyathuthuka ezinsukwini ezimbalwa, kepha uma zihlala noma ziba zimbi kakhulu, kunconywa ukuya esibhedlela.

Okufanele ngikwenze: into yokuqala okufanele uyenze ukufaka icompress ebandayo endaweni, ukuzama ukulawula ukuvuvukala nokunciphisa izinhlungu. Amakhaza kufanele asetshenziswe kaningana emahoreni angama-48 okuqala, okwemizuzu engu-15 kuya kwengu-20. Ngaphezu kwalokho, kufanele futhi ukhubaze unyawo ngebhandeshi elinwebekayo futhi ugcine ukuphumula kuze kube yilapho izimpawu sezithuthuka, kahle ngonyawo oluphakanyisiwe. Bona imininingwane eminingi yokuthi ungaphatha kanjani i-sprain ekhaya.

2. Uhlobo lwemisipha

Ukucindezela kwemisipha, noma ukunwebeka, kuvela lapho imisipha yeluleke ngokweqile, kubangele ukuqhekeka kwemicu ethile yemisipha, ikakhulukazi ehlangothini eliphakathi kwemisipha nethenda. Ngaphezu kwalokho, ubunzima buvame kakhulu kubantu abalungiselela umqhudelwano obalulekile noma umdlalo, sekuvele kwenzeka ikakhulukazi ngesikhathi noma ngemuva kwemizamo emikhulu yomzimba.

Ukwelula kungenzeka futhi kubantu asebekhulile noma kubantu abanokunyakaza okuphindaphindayo futhi imvamisa baphethwe yi-tendonitis.

Okufanele ngikwenze: gcoba iqhwa endaweni yezinhlungu imizuzu eyi-15 kuye kwengama-20, njalo emahoreni amabili, ezinsukwini ezimbili zokuqala. Ngaphezu kwalokho, isitho kufanele singasebenzi futhi sikhuliswe ngaphezu kwezinga lenhliziyo. Bona okuningi mayelana nokwelapha ubunzima bemisipha.

3. Ukugaya amadolo

Ukuqhuma kwamadolo kungenye yokulimala okuvamile kwezemidlalo, okwenzeka ngenxa yokushaywa ngamadolo noma ukunyakaza okungazelelwe okubangela ukwelula ngokweqile kwemisipha yamadolo.

Kulezi zimo, izimpawu zifaka ukuqaqamba kwamadolo, ukuvuvukala nobunzima bokugoba idolo noma ukuxhasa isisindo somzimba emlenzeni. Ngaphezu kwalokho, uma ukushaya kunamandla kakhulu, kungahle kube nokuqhuma kwemisipha, okungadala ukuqhuma okuncane edolweni.

Okufanele ngikwenze: kubaluleke kakhulu ukugwema ukubeka isisindo emadolweni athintekile futhi, ngakho-ke, umuntu kufanele aphumule ngomlenze ophakanyisiwe. Ngaphezu kwalokho, ukusetshenziswa kwezingcindezi ezibandayo nakho kubaluleke kakhulu, futhi kufanele kusetshenziswe kuze kube yimizuzu engama-20 njalo ngamahora ama-2 phakathi namahora angama-48 okuqala. Ezimweni zobuhlungu obunzima kakhulu kubalulekile ukubonisana nodokotela, ukubheka ukuthi ngabe kukhona ukuqhuma kwemisipha nokuqala ukwelashwa okufanele, okungenziwa kuphela ngokudambisa izinhlungu noma ngisho nokudinga ukuhlinzwa.

Qonda kangcono ukuthi kungani kuvela amadolo nokuthi yikuphi ukwelashwa okungadingeka.

4. Ukuhlukaniswa

Ukwehlukaniswa kwenzeka lapho ithambo liphuma ejoyinini ngenxa yokushaywa ngamandla noma ukuwa, okudala ubuhlungu obukhulu ejoyinini, ukuvuvukala nobunzima bokuhambisa isitho esithintekile. Ukuhlukaniswa komzimba kuvame kakhulu ezinganeni futhi kungenzeka noma kuphi, ikakhulukazi ehlombe, endololwaneni, ezinzwaneni, emadolweni, emaqakaleni nasezinyaweni.

Okufanele ngikwenze: isinyathelo sokuqala ukuzama ukukhubaza umlenze endaweni ekahle. Ngalokhu, i-tipole ingasetshenziswa, isibonelo, ukuvimbela ilunga ekuhambeni. Ngemuva kwalokho, kufanele kufakwe iqhwa endaweni ehlanganisiwe ukugwema ukuvuvukala nokubiza i-ambulensi, ukubiza i-192, noma ukuya esibhedlela, ukuze ithambo libuyiselwe endaweni yalo yokuqala.

Akunasimo lapho kufanele uzame ukubeka ithambo ejoyinini ngaphandle kokuba khona kochwepheshe bezempilo, ngoba kungadala ukulimala kwethenda. Bona imininingwane eminingi ngokususwa nokuthi wenzeni.

5. Ukwephuka

Ukwephuka kwenzeka lapho kunokuyekiswa ebusweni bethambo. Yize ukuhlukana okuningi kulula ukukubona, ngoba kuvamile ebuhlungu obuhambisana nokuvuvukala nokuguqulwa kwesitho esithintekile, okunye, okwaziwa njengokungaqediwe, kunzima kakhulu ukukuqonda futhi kungadala ubuhlungu kuphela esizeni sethambo.

Bheka ukuthi ungazibona kanjani kahle izimpawu nezimpawu zokwephuka.

Okufanele ngikwenze: Noma nini lapho kusolwa ukuphuka, kubaluleke kakhulu ukukhubaza isitho esithintekile bese uya esibhedlela ukuze uthole i-X-ray bese uqala ukwelashwa okufanele, okuhlala cishe kubandakanya ukuhlala nalo mlenze ku-cast.

Uzoya nini kudokotela

Ngemuva kwanoma yiluphi uhlobo lokulimala kwezemidlalo kubaluleke kakhulu ukubona udokotela, ikakhulukazi uma izimpawu zingathuthuki ngemuva kwamahora angama-48 noma uma kukhona uhlobo oluthile lomkhawulo noma ukukhubazeka. Ngaleyo ndlela, udokotela uzokwazi ukwenza ukuhlolwa okuningiliziwe komzimba, ahlole izivivinyo njenge-X-ray bese eqala ukwelashwa okufanele, uma kunesidingo.

Ngaphezu kwalokho, noma ngabe ukwelashwa okuthile kungadingeki, udokotela futhi anganquma ukusetshenziswa kwama-anti-inflammatories noma okudambisa izinhlungu, ukunciphisa izimpawu nokusheshisa ukululama.