Ukwelapha kanjani ukulimala edolweni ekhaya

-Delile

• 1. Ukucindezela okushisayo noma okubandayo
• 2. Ukuphumula
• 3. Thola ukubhucungwa
• 4. Ukuzivocavoca umzimba
• Uzoya nini kudokotela

Lapho ukulimala kwamadolo kwenzeka ngesikhathi somdlalo noma ukuwa, ngokwesibonelo, kungenzeka ukwelapha ukulimala ngezinyathelo ezilula ezingenziwa ekhaya, njengokubeka iqhwa lapho kanye nokugcoba okulwa nokuvuvukala, ukuze kungenzeka ukudambisa ubuhlungu nokuvuvukala.

Kodwa-ke, lapho ubuhlungu bukhulu kakhulu futhi bungathuthuki ngemuva kwezinsuku ezimbalwa, kubalulekile ukubonisana nodokotela wamathambo ukuze kwenziwe izivivinyo ezivumela ukuthi idolo lihlolwe ngokuningiliziwe futhi, ngalokho, inkomba yokwelashwa okuqondile kukhonjisiwe.

Amanye amathiphu okwelapha ukulimala kwamadolo ekhaya yile:

1. Ukucindezela okushisayo noma okubandayo

Ngemuva kokushaya idolo kungahle kuthakazelise ukufaka iqhwa kule ndawo cishe imizuzu eyi-15 kuye kwengama-20 izikhathi ezi-3 kuye kwezingu-4 ngosuku ukusiza ukunciphisa ukuvuvukala kwamadolo nobuhlungu. Kubalulekile ukuthi iqhwa lingasetshenziswa ngqo esikhunjeni, kepha kunalokho lisongwe ngendwangu ezacile, ngoba ngale ndlela kungenzeka ukuvimbela ukusha kwesikhumba.

Kodwa-ke, uma ubuhlungu bungathuthuki ngemuva kokufaka i-ice, kunconywa ukuthi usebenzise ukucindezela okufudumele kusayithi njengoba ukushisa kuthambisa ilunga elilimele noma imisipha, kunika ukuguquguquka okukhulu ngesikhathi sesigaba sokululama.

2. Ukuphumula

Kubalulekile ukuthi ngemuva kokushaywa ngamadolo umuntu aphumule, ngoba kungenzeka ukuthi akhulule imisipha futhi akhonze ukuvuvukala kwelungu, kusize ukuqeda izinhlungu.

Ngaphezu kwalokho, ngesikhathi sokuphumula, umuntu angaphinda abophe ibhande ngebhandeshi elicindezelayo ukunciphisa ukunyakaza futhi aqukethe ukuvuvukala futhi agcine umlenze uphakeme, elele embhedeni ngomcamelo ngaphansi kwedolo nesithende. Ngale ndlela, kungenzeka ukukhulula izimpawu zokulimala.

3. Thola ukubhucungwa

Ukwenza ukusikhipha ngamadolo ngamafutha okulwa nokuvuvukala nakho kungasiza ekunciphiseni izimpawu zokulimala, kubalulekile ukuthi ukubhucungwa kwenziwe izikhathi ezi-3 kuye kwezi-4 ngosuku kuze kube yilapho umkhiqizo umuncwa ngokuphelele yisikhumba.

Ngaphezu kwamafutha okulwa nokuvuvukala athengwe ekhemisi, ungenza futhi ukubhucunga khona lapho ngamafutha e-arnica, nawo anezinto ezilwa nokuvuvukala nezinhlungu. Bona ukuthi ungawalungisa kanjani amafutha e-arnica.

4. Ukuzivocavoca umzimba

Kubalulekile futhi ukuthi ezinye izivivinyo zenziwe ngesikhathi sokululama kokulimala, ngoba ngale ndlela kungenzeka ukuthi kuvinjelwe ukulimala kokujoyina futhi kutholakale ukuhamba kwamadolo.

Okunye kokuzivocavoca okungasiza ekunciphiseni izimpawu nezimpawu zobuhlungu bamadolo ukulala ngomhlane bese ugoba umlenze wakho ngokuhudula isithende ngaphezulu uze ufike lapho ungakwazi khona ukunyakaza ngaphandle kobuhlungu, ukuphinda lokhu kuvivinya izikhathi eziyishumi kulandelwe .

Okunye ukuzivocavoca okungaba wusizo ekuthuthukiseni ukunyakaza ngalelijoyinti ukuhlala etafuleni imilenze yakho ithambile bese welula umlenze wakho kuze kube yilapho umlenze unwetshwa noma kuze kube umkhawulo wobuhlungu. Lokhu kuvivinya umzimba kungenziwa futhi izikhathi eziyishumi zilandelana, kodwa kubalulekile ukuthi izivivinyo zikhonjiswe ngudokotela wezifo zomzimba, ngoba zingahluka ngokuya ngesidingo salowo muntu.

Uzoya nini kudokotela

Kunconywa ukuthi uthintane nodokotela wamathambo lapho umuntu engakwazi ukunyakaza noma ukugoba idolo, ubuhlungu bukhulu kakhulu noma lapho idolo libonakala likhubazekile. Ngaphezu kwalokho, ukuya kudokotela kuyalulekwa lapho umuntu ephethwe umkhuhlane noma ilunga libonakala lifudumele.

Ngakho-ke, ngesikhathi sokubonisana, udokotela wamathambo uzokwazi ukwenza ukuhlaziywa okuningiliziwe kwezimpawu futhi enze izivivinyo ezingakhomba imbangela yobuhlungu nokungasebenzi, ngokuhlolwa okuthile nokuhlolwa kwe-imaging njenge-X-ray noma i-MRI, ngokwesibonelo .

Kusukela emiphumeleni yezivivinyo, ukwelashwa okuqondile kungakhonjiswa, okungabandakanya ukusetshenziswa kwemithi, izikhathi zokwelashwa ngokomzimba noma ukuhlinzwa, ezimweni ezinzima kakhulu. Bona ividiyo elandelayo ukuthola amanye amathiphu okudambisa ubuhlungu bamadolo: