Izindlela ezi-5 ezilula zokwehlisa umoya ekhaya

-Delile

• 1. Ukuba nethawula elimanzi ekamelweni
• 2. Beka ibhakede lamanzi abilayo ekamelweni
• 3. Ukuba nezitshalo endlini
• 4. Ukugeza umnyango uvulekile
• 5. Sebenzisa i-air humidifier yomoya
• Uwufumise nini umoya
• Ezinye izindlela zokuphepha lapho umoya womile kakhulu

Ukubeka ibhakede egumbini, ukuba nezitshalo ngaphakathi endlini noma ukugeza nesicabha sokugezela kuvulekile kuyizisombululo ezinhle ezenziwe ekhaya zokuthambisa umoya lapho womile kakhulu nokwenza kube nzima ukuphefumula, kushiye amakhala nomphimbo womile.

I-World Health Organisation ikhombisa ukuthi isilinganiso esihle somswakama womoya sempilo singama-60% kepha ezindaweni ezomile, njengasenkabeni-ntshonalanga nasenyakatho-mpumalanga yeBrazil, umswakama ungaba ngaphansi kuka-20%, osekuvele kuyisixwayiso sezimpawu ngoba kungadala ukucasuka kwamehlo, ukopha emakhaleni, ukoma kwesikhumba kanye nokuhlaselwa yiziguli, ikakhulukazi kulabo abaphethwe yisifuba somoya noma i-bronchitis.

1. Ukuba nethawula elimanzi ekamelweni

Ukushiya ithawula elimanzi ngemuva kwesihlalo nakho kuwumqondo omuhle kepha futhi kungaba sekhanda noma enyaweni yombhede. Akufanele nje ukuthi isongwe yonke ngoba iyanuka kabi.

2. Beka ibhakede lamanzi abilayo ekamelweni

Leli thiphu lihle ekwehliseni umoya owomile ngaphakathi kwegumbi nokukwazi ukuphefumula kangcono ebusuku, ukuvuka kuphumule ngokwengeziwe. Awudingi ukuba namanzi amaningi, uhhafu nje webhakede okufanele ubekwe ngaphakathi ekamelweni futhi lapho usondela ebhodini lekhanda, kungcono.

Ukusizakala ngebhakede elisekamelweni, zama ukufaka amaconsi ama-2 ka-oyela obalulekile we-lavender ngoba kuyasiza ukukuzolisa nokukutholisa.

Kumele kuqashelwe ukungasebenzisi le ndlela enkulisa, ngoba amanzi ashisayo angaholela ekusheni, ikakhulukazi uma kungekho ukuqondisa kwabazali.

3. Ukuba nezitshalo endlini

Izitshalo zikulungele ukushiya imvelo ingomile futhi okungcono kakhulu izitshalo zasemanzini kepha inkemba yeSão Jorge kanye namafern nakho kuhle kakhulu ekwenzeni umoya ungabi mnandi. Kepha kuyadingeka ukukhumbula ukunisela isitshalo noma kunini lapho inhlabathi ingenomswakama kakhulu futhi ihloniphe izidingo zayo zokushiswa yilanga. Imvamisa izitshalo zidinga ilanga, kepha ezinye zikhetha ukuhlala zisemthunzini.

Bona uhlu lwezitshalo okufanele ube nazo ekhaya ezilungele impilo yakho.

4. Ukugeza umnyango uvulekile

Lapho ugeza ngomnyango wokugezela uvulekile, kuvumela umhwamuko wamanzi avela eshaweni ukuthi usabalale emoyeni, uvithise imvelo ngokwemvelo. Yize lokhu kwenzeka kubhavu obandayo, kusebenza kahle ngamanzi afudumele.

Ngakho ehlobo, lapho kunzima kakhulu ukugeza ngamanzi ashisayo, inqubo enhle ukushiya ishawa ivulekile imizuzu embalwa ngenkathi umisa isikhumba sakho noma ugqoka.

5. Sebenzisa i-air humidifier yomoya

Uma uhlala endaweni lapho isimo sezulu somile kakhulu unyaka wonke, kungaba yindlela yokuthenga i-air humidifier oyithenga ezitolo ezinjenge-Americanas, iPonto Frio noma iCasas Bahia. Kodwa-ke, lawa madivayisi anezindleko zawo zokuthenga futhi asadinga ugesi ukuze asebenze, okungaba yinkinga.

Uwufumise nini umoya

Ukuthambisa umoya kuhlale kubaluleke kakhulu ukwenza ngcono ukuphefumula, ngisho nakubantu ngaphandle kwenkinga yokuphefumula. Kodwa-ke, kunezimo ezithile lapho ukufinyazwa komoya kunconywa kakhulu, njenge:

• Yiba nokuhlaselwa njalo komzimba;
• Ngesikhathi sokuhlaselwa yisifuba somoya;
• Ukuba khona kwekhala elivalekile;
• Yiba nomphimbo owomile noma ukukhwehlela njalo.

Ngaphezu kwalokho, abantu abahlala njalo behlushwa ikhala eligijimayo bangaphinde banciphise umoya ukuzama ukuxazulula le nkinga, ngoba kungaba yisixazululo somzimba ukugcina imigwaqo yomoya inomswakama futhi ingacasuki kangako.

Ezinye izindlela zokuphepha lapho umoya womile kakhulu

Ngaphezu kokusebenzisa amasu okulwa nomoya owomile, kunezinye izindlela zokuqapha ezidingekayo ngezikhathi zesomiso, njengokuphuza amanzi amaningi, ukugwema ukushiswa yilanga nokungazivocavoci ngezikhathi ezishisa kakhulu zosuku.