I-Yoga's Healing Powers: "I-Yoga Yangibuyisela Impilo Yami"

-Delile

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Kwabaningi bethu, ukuzivocavoca umzimba kuyindlela yokuhlala uphilile, uphile impilo enempilo, futhi uqinisekile, ukugcina isisindo sethu. Ku-Ashley D'Amora, manje oseneminyaka engama-40, ukuqina akusona isihluthulelo sokuphila kwakhe kuphela, kodwa nempilo yakhe yengqondo.

Njengama-20somethings amaningi, uBradenton, FL, umhlali akakwazanga ukunquma ngomsebenzi ngemuva kokuphothula ikolishi. UD'Amora wayedlale ithenisi esikoleni samabanga aphakeme nasekolishi, futhi wayehlale esebenza njalo, ngakho-ke waba ngumqeqeshi oqinisekiswe yi-NETA. Ubuye wafundisa uPilates noZumba. Kepha noma ebazi ukuthi ukuqina komzimba ubizo lwakhe, ubesazizwa engekho.

“Bengingazi ukuthi konakelephi—ngangazi nje okuthile bekungalungile, "kuchaza u-D'Amora. Ubehlangabezana nokushintshashintsha kwemizwelo okunzima, esuka esimweni sengqondo esicindezelekile aye ezifundweni ezijabulisayo." Kungenzeka ukuthi angikwazi ukuvuka embhedeni noma ngihambe izinsuku ngingalalanga, futhi ngezinye izinsuku ngangiphuma uma ngicindezeleke kakhulu ngingaze ngiphume emsebenzini, "usho kanje.

Kwathi lapho eneminyaka engama-28, kwatholakala ukuthi unesifo sokuphazamiseka kwengqondo okuguquguqukayo. "Kube ukukhululeka okukhulu," kusho u-D'Amora. "Ekugcineni ngazi ukuthi inkinga ikuphi futhi ngingaluthola usizo engangiludinga. Ngaphambi kokuxilongwa ngangicabanga ukuthi ngingumuntu nje owesabekayo owayemubi empilweni. Ukuthola ukuthi ukuziphatha kwami ​​kunezizathu zokwelashwa kwangenza ngazizwa ngingcono."

Ngalesi sikhathi, isifo se-bipolar sika-D'Amora sase singalawuleki. Imithi nokusebenza njalo bekusiza, kepha bekunganele. Ukukhuphuka nokwehla kwakhe ngokomzwelo kwakunzima kakhulu, kwadingeka ukuthi ayeke ukusebenza aye ekhefini lokukhubazeka. Futhi impilo yakhe yangasese yayiyinkinga. "Angikwazanga ukugxila ekuthandeni noma ekwaziseni abanye ngoba bengingakwazi ukuzithanda noma ukuzazisa mina," usho kanje.

Ekugcineni, cishe unyaka owedlule, umelaphi omusha u-D'Amora wayebona i-yoga ephakanyisiwe ukusiza ukulinganisela ekushintsheni kwakhe kwemizwa. Uye ku-inthanethi futhi wathola iGrokker, isiza esihlinzeka ngamakilasi e-yoga adingekayo kwababhalisile. Waqala ukuzilolonga nsuku zonke, ngezinye izikhathi izikhathi ezimbili kuya kwezintathu ngosuku. Wenza ukugeleza kukaVinyasa ekuseni, bese kuthi yi-yin yoga ntambama ukuze amsize ehlise umoya ekupheleni kosuku. "I-Yin yoga uhlobo lokuzindla kakhulu lwe-yoga ngokunwebeka okujulile, futhi ubamba ukuma imizuzu embalwa, esikhundleni sokunyakaza okuqhubekayo," kuchaza yena.

Cishe izinyanga ezine kuya kwezinhlanu ngemuva kokuqala umkhuba wakhe, okuthile kwachofoza. "Ephathini yami yokugubha usuku lokuzalwa ngihlanganisa iminyaka engu-40 ngoMeyi, wonke umuntu wangitshela ukuthi kubonakala sengathi ngiyavutha, futhi ngabona ukuthi angizange ngixabane nezingane zakithi futhi ngangizwana nabazali bami," kusho u-D'Amora. "Konke okushiwo ngabantu kwenzeka uma wenza i-yoga kwenzeke kimi."

Lowo mqondo wokuthula odluliswa yi-yoga wengeza ebudlelwaneni bakhe bomuntu siqu. "Kungifundise ukuthi ngingabekezela kanjani futhi ngibe nozwelo olukhulu kubantu abasempilweni yami," esho. "Manje, angisazithathi izinto ngokwami ​​njengoba ngangijwayele futhi ngivumela izinto zihlehle emhlane wami kalula." (Funda kabanzi ngokwenzeka ebuchosheni bakho nge-yoga.)

Manje, u-D'Amora uzwa sengathi yonke into ihamba kahle, ngenxa yokuzijwayeza kwakhe kwansuku zonke. Uthi: “I-yoga empeleni iyishintshile impilo yami. "Ngizizwa ngincono ngami, ngibukeka ngingcono, ubudlelwano bami bungcono, futhi angikaze ngibe nemizwa ezinzile njengamanje." Ngenkathi esaqhubeka nemithi, ukholelwa ukuthi i-yoga iyimphelelisi ephelele yokugcina isisekelo sakhe.

U-D'Amora unethemba lokuhumusha uthando lwakhe asanda kuluthola lube umsebenzi omusha. Angathanda ukuba uthisha we-yoga ukwethula abanye abahlushwa izimo ezifanayo nezinzuzo zeyoga. Okuhlangenwe nakho kwakhe kuphinde kwavuselela uthando lwakhe lokubhala ngobuciko, alufunde ekolishi, futhi okwamanje usebenza ngencwadi.

"Lapho ngicabanga ukuthi i-asana izoba nzima kakhulu ukuyenza, ngibuyela emuva kuvidiyo ye-yoga engangiyibuke nomfundisi u-Kathryn Buding, owathi, 'Konke kubonakala kungenakwenzeka uze ukwenze kwenzeke,' engikusebenzisa ekuphileni kwami ​​njalo. usuku, "kuchaza yena. "Ngiyamangala ngezinto engikwazi ukuzenza, kungakhathaliseki ukuthi i-yoga pose engangicabanga ukuthi ngeke ngiyenze noma incwadi engangicabanga ukuthi ngeke ngikwazi ukuyibhala."

Uphefumulelwe ukuqala umkhuba owakho? Funda lawa macebiso ayi-12 aphezulu e-yogis yabaqalayo kuqala.

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