Ungalulama kanjani ngokushesha kuDenga, iZika noma iChikungunya

-Delile

• 1. Udenga
• 2. Igciwane leZika
• 3. Chikungunya
• Okufanele ukwenze ukuze ungaphinde utinyelwe

UDengue, uZika noChikungunya banezimpawu ezifanayo kakhulu, ezivame ukwehla ezinsukwini ezingaphansi kwezingu-15, kodwa naphezu kwalokhu, lezi zifo ezintathu zingashiya izinkinga ezifana nobuhlungu obuhlala izinyanga noma i-sequelae obungahlala unomphela.

IZika ingashiya izinkinga ezifana ne-microcephaly, iChikungunya ingadala isifo samathambo nokuthola udenga kabili kukhuphula ubungozi bokudenga olopha nezinye izinkinga, njengokushintsha kwesibindi noma i-meningitis.

Ngakho-ke, ukwenza ngcono inhlalakahle nekhwalithi yempilo hlola izinhlobo zokunakekelwa okufanele ube nazo kuhlobo ngalunye lokutheleleka, ukuze ululame ngokushesha:

1. Udenga

Isigaba sikadenga esibi kunazo zonke izinsuku zokuqala eziyi-7 kuya kwezingu-12, okushiya umuzwa wozela nokukhathala ongahlala isikhathi esingaphezu kwenyanga eyodwa. Ngakho-ke, kule nkathi kubalulekile ukugwema imizamo nokuzivocavoca umzimba okukhulu kakhulu, ukwelulekwa ukuba uphumule futhi uzame ukulala lapho kungenzeka khona. Ukuthatha itiye zokwehlisa njenge-chamomile noma i-lavender kungakusiza ukuthi uphumule ngokushesha ukulala, kukhetha ukulala okubuyisayo okusiza ekululameni.

Ngaphezu kwalokho, kufanele uphuze cishe amalitha ama-2 amanzi, ijusi yezithelo zemvelo noma itiye ukuze umzimba ululame ngokushesha, ususe igciwane kalula. Nawa amanye amasu alula okuphuza amanzi amaningi, uma lokho kuyinkinga kuwe.

2. Igciwane leZika

Izinsuku eziyishumi ngemuva kokulunywa yizona ezishubile kakhulu, kepha kubantu abaningi, iZika ayizibangeli izinkinga ezinkulu ngoba iyisifo esinamandla kunodenga. Ngakho-ke, ukuqinisekisa ukululama okungcono, izinyathelo zokuqapha ezibaluleke kakhulu ukudla okunempilo nokuphuza uketshezi oluningi, ukuqinisa amasosha omzimba nokusiza ukuqeda igciwane. Nakhu ukudla okungasiza.

3. Chikungunya

I-Chikungunya ivame ukudala ubuhlungu emisipheni nasemalungeni, ngakho-ke ukubeka izingcindezi ezifudumele emajoyintini imizuzu engama-20 kuye kwangama-30 nokwelula imisipha kungaba amasu amahle okudambisa ukungaphatheki kahle. Nazi izivivinyo zokwelula ezingasiza. Ukuphuza amaphilisi ezinhlungu nemithi elwa nokuvuvukala ngaphansi kokuqondiswa ngudokotela nakho kuyingxenye yokwelashwa.

Lesi sifo singashiya iziqubulo ezifana nesifo samathambo, okuwukuvuvukala okubangela ubuhlungu obukhulu obuhlangene obungahlala izinyanga ezimbalwa, budinga ukwelashwa okukhethekile. Ubuhlungu obuhlangene buvame kakhulu emaqakaleni, ezihlakaleni naseminwe, futhi buvame ukuba bubi kakhulu ekuseni.

Bukela le vidiyo elandelayo bese ufunda ukuthi wenzeni ukudambisa izinhlungu ngokushesha:

Okufanele ukwenze ukuze ungaphinde utinyelwe

Ukugwema ukulunywa umiyane we-Aedes Aegypti futhi, umuntu kufanele athathe zonke izinyathelo ezisiza ukuvikela isikhumba, agcine umiyane kude futhi aqede izindawo zawo zokuzalela. Ngakho-ke, kunconywa:

• Susa wonke amanzi amile lokho kungasetshenziswa ukuzala umiyane;
• Gqoka izingubo ezinemikhono emide, amabhulukwe namasokisi, ukuqhubeka nokuvikela isikhumba;
• Faka isicelo sokuxosha i-DEET esikhunjeni esivele obala futhi kuncike ekulungeni: njengobuso, izindlebe, intamo nezandla. Bona umuthi omkhulu owenzela ekhaya.
• Beka izikrini kumawindi naseminyango ukuze umiyane ungangeni endlini;
• Yiba nezitshalo ezisiza ukuxosha omiyane njengeCitronella, iBasil neMint.
• Ukubeka i-musketeer izinto zokuxosha ezifakwe phezu kombhede ukugwema omiyane ebusuku;

Lezi zinyathelo zibalulekile futhi kufanele zamukelwe yiwo wonke umuntu ukuvimbela ubhadane lukadenga, iZika kanye neChikungunya, okuthi noma luvame kakhulu ehlobo, luvele unyaka wonke ngenxa yokushisa okwenziwa eBrazil kanye nenani lemvula.

Uma umuntu esenalo udenga, i-zika noma i-chikungunya kubalulekile futhi ukugwema ukulunywa umiyane ngoba igciwane elikhona egazini lakho lingathelela umiyane, owawungenawo la magciwane, ngakho-ke, lo miyane ungasidlulisela kulesisifo kwabanye abantu.

Ukukhulisa ukusetshenziswa kwakho kwefayibha, amavithamini namaminerali ukuqinisa amasosha akho omzimba, bona izinyathelo eziyi-7 zokufunda ukuthanda imifino.